Anti Candida Diet Benefits

How To CURE Your Yeast Infection In ONE DAY

Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;

you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid

other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?

Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just

eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,

a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts

The Candida Diet

Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to share with you The CandidaDiet and my top tips to cure candida fast. I can tell you from working with thousandsof patients. I'm going to go through the exact diet, the supplements, and a few treatmenttips that I can tell you, just within 24 hours you can start seeing incredible results ineliminating candida. So let's start with number one, the foodsyou've got to get out of your diet. It's going to be sugar, grains, and surprisingly foodsthat are cold. Now, that's part of Chinese medicine which I'll share more in a minute.But for starting out, if you have candida,

you obviously . . . I think you know this,but you want to get rid of sugar. You know, any time you have that white thrush on yourtongue, that's a sign that yeast is feeding on sugar within your body. We want to start eliminating yeast. We wantto stop feeding that candida albicans. And so, in order to do that, you've got to eliminateall sugar from your diet, and then also eliminate grains because grains are breaking down intosugar very quickly and even fruit at first. Now, listen, longterm, you're going to addsome grains back in after a few days and even fruit later on. But again, to start thoseare the biggest culprits that are causing

candida to grow. And last but not least, this is really important.If you're over consuming cold foods, ice water, ice cream, cold smoothies. According to Chinesemedicine, your spleen and pancreas and these areas in your body that are responsible foreliminating candida, they get over burdened by cold foods. And so rather than having acold smoothie, have a warm bowl of broth or rather than doing ice cream, have somethingwarm. Again, you want things that are warming to your body and drying. That's the key tokilling candida. Number two is doing a candida cleanse. Beforeyou go on my candida diet, what I recommend

the first thing you do is do a three day cleansewhere you're only consuming bone broth and vegetables, and that's really it for threedays. So again, bone broth, vegetables. You could do a little chicken in there as well. Basically you want to get a big crock pot.You want to do some chicken broth along with vegetables, including onions, celery, garlic,and a little bit of kale and sea salt. And basically you're going to do that soup withbasically vegetables. You can also throw in things, like cauliflower and broccoli. Andyou're going to do that bone broth soup with a little bit of chicken and just consume thatfor three days. I've had people do that two

weeks to see even faster results. That's whereyou want to start, in terms of doing a candida cleanse. It's mostly bone broth for a fewdays with a little bit of vegetables and sometimes a little bit of chicken. Step three is doing the candida diet, andhere are the best foods for helping you cure candida. Number one, it's going to be steamedvegetables, okay? Vegetables are the easiest thing for your body to digest. That's thefirst food. The second food is going to be fermented vegetables, like sauerkraut. Now,typically you don't want to eat the sauerkraut cold, but sauerkraut and kimchi are warmingto the body. They actually also help your

body get more good bacteria in its probioticswhich will help crowd out the yeast and bad bacteria that's built up within your system. The number three food is going to be bonebroth. Bone broth is incredible because it contains the amino acid, glycine, which supportsthe liver and helps your body clear candida. The fourth food is going to be organic meat,like wild caught salmon, organic chicken and turkey, lamb and grass fed beef. Those aresome other great options of foods that can help eliminate candida. And last but not least, it's going to be starchyvegetables, specifically things like butternut

Candida Diet Plan Ultimate AntiCandida Diet For Candida Overgrowth

Hi there. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of the Canxida range of dietarysupplements. Thanks for checking out my tutorial today. Today, I'm going to teach you how toreally do a proper Candida diet. We're going to go through different steps of my CandidaCrusher dietary approach. I've got a question here from a man calledJoel in Chicago, in the United States, and Joel is asking me if I can do a good, comprehensivetutorial on the Candida diet. Joel wants to know about the antiCandida diet. He wants to knowsome Candida recipes. He wants to know Candida foods to eat, Candida foods to avoid and allthose sorts of things.

But before you check out my tutorial, pleaseclick on the link in the description box below this tutorial to download your 13page free report.It's a report that I normally use for my new clients who come and see me with yeast infections.They will get this free report. It's also a part of my book. This report is worth atleast $20, if not more. It's yours for free. Just click on the link below and it will takeyou to a page where you can download that free report. I think you'll find it quitehandy. Joel, let's go into this Candida Crusher dietaryapproach. My Candida diet approach really involves three stages. Before I put peoplethrough the three stages, I generally like

them to go through a big cleanup. So we'lltidy up the diet first. Generally, the lifestyle and diet need a bit of a tidy up when peopleget serious about revitalizing their digestive function. If they really want to get well,they need to make some changes, but I'm not about making changes very quick with people.I prefer that they slowly make change. Slow changes and generally over a period of many,many weeks will usually mean that new habits become formed. New lifestyle and dietary habitsbecome formed. Then when these become formed, slowly theybecome permanent in your life. And when these habits become permanent, it means that thesehealthy habits will ensure that you don't

get a repeat of the old symptoms and thatyou stay well for life. That, to me, is what it's all about. Not just eradicating symptomswith pills or eradicating symptoms with a diet, but building incredible health and wellnessthrough making life long permanent changes. That's what we're all about. The big cleanupis something you can read about at yeastinfection , so be sure to check out yeastinfection .That's got about a thousand of my articles on that site.Let's look at stage one first. Stage one of the Candida Crusher diet approach is calledthe MEVY diet, meat, eggs, vegetables and yogurt. Let's look at that. Let's look atwhat the MEVY diet or the stage one approach

really encompasses. The first thing we'vegot to do, of course, on the MEVY, which you should have already done on the big cleanup,is to get rid of all the processed and junk foods out of your diet. If I go to your refrigeratorand open it up, am I going to find lots of jars and bottles there with all sorts of sweetsauces or foods that have been in there for many days or even weeks, they all need togo into the garbage can. You need to get rid of all of those. Have a good look at yourpantry and your kitchen bench and your freezer and start making some changes there. All ofthese things could do with a big cleanup themselves. Cut back on the amount of foods that you buywhen you go out in terms of takeaway food.

Stopping off somewhere and buying a pizzaor getting donuts or getting foods that are highly processed, you need to stop these habits.Because these are the habits that are not going to be really good if you want to recoverfrom a yeast infection or small intestinal bacterial overgrowth, what we call SIBO. SIBOand Candida often go hand in hand. Avoid white sugar, white flour, soda drinks, takeawayfoods, beer, alcohol, wine, and all these sorts of things in general. Any kind of candiesor chocolates. These things all need to go. They just don't form any place in the digestivesystem if you want to recover from Candida. Include liberal amounts of fresh, unprocessed,and nutritional foods. A good thing to do

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