Anti Candida Protein Shake

Is Whey Protein Good If You Have Candida Can You Have Whey Protein On Candida Diet

It's Eric Bakker, naturopath from New Zealand,author of Candida Crusher. Formulator of the Canxida range of supplements. Thanks for checkingout my tutorial. I've got a question here from a guy called Josh in Canada and Josh is abody builder who reckons he's got a yeast infection. I haven't really checked his emailproperly yet, but Josh's question is quot;Is whey any good for Candida? If I've got Candida,can I have whey protein powder?quot; Let's talk a little bit about whey protein powder, Josh.Whey protein powder is a good powder to take for energy and body building overall in general.It has been for a long, long time, but I'm not a big fan of dairy products in general.Especially these sorts of like filtered whey

protein isolate drinks. I just don't thinkthey're really good. I think they're quite refined. It's almost as bad as really gettinga hold of cow's milk and then heating it up and pasteurizing it and homogenizing it andthen giving it to people in a plastic bottle and say, quot;Here, drink this.quot; And I just didn'treally know, but I discovered a few years ago that all the milk that we drink is, infact, reconstituted milk powder, so it's actually milk that's been completely dried out andthen reconstituted back into a liquid again. Milk's is not really a good product.Whey protein is allergenic for quite a few people. Now, whey is a protein and caseinis also a protein, and generally, they're

separated when whey protein isolate is made.Particularly like these body building powders. The casein is the highly allergenic componentof cow's milk. Casein allergies, casein intolerances are quite common with a lot of people. It'svery difficult to separate all the casein from the whey, so many people who take a wheyprotein powder still get allergies. So therefore, I would say don't have it if you suspect you'vegot a gut problem or a yeast infection. I've written down the four chief things thatyou need to look out for if you're taking whey to see if it could be causing your problem.Gassing or bloating, so if you get really gassy inside or bloating, this is a problem.You may want to temporarily stop the whey

to see if the gassing or bloating disappears.Farting or gas production, so lots of farts and gas. If you have a lot of this, especiallyoffensive flatulence and lots of it, you could be going through a protein overload or havean allergy towards the casein component of the whey.Stuffy nose and catarrh, all blocked up in here. Waking up in the morning being blockedup in the nose or coughing up phlegm or catarrh. These are typical signs of a problem withcasein intolerance. Excess mucous in head, nose and throat. Doing this and then gettingall this mucous back or spitting up mucous all the time, having partially blocked ears,having recurring sinus infections. These are

all signs that you need to give whey the flick,so it's not good. Dairy contains lactose as well, which is asugar, and some people have got lactose intolerance. They haven't got lactase or the enzyme tobreak the sugar down. Diarrhea is a chief symptom of lactose intolerance. So is wheygood for Candida? Give it the flick. And move maybe across to something like a yellow peaprotein or a brown rice protein. There are other kinds of protein powders you can have.If you want protein, Josh, just start eating good quality eggs. I'm a big fan of soy, ofnongenetically modified soy products. I think tofu is a good source of protein. Very leancuts of grass fed beef and bison and animals

like that are very good. Not so much red meatin your diet. I tend to go more for fish. If you're looking for protein, you can't beatfresh fish. Good quality, young white filets. Fish is a superb protein.Whey does contain quite a lot of cysteine and other good amino acids in it. Cysteine,as we know, is one of the building blocks for a tripeptide called glutathione, whichis a very, very powerful combination of three amino acids in the body that has an incrediblypowerful effect to help prevent a lot of different kinds of diseases and reverse free radicaldamage. Glutamine is also part of this tripeptide, but you can get cysteine from eggs and frommany other sources as well. You don't need

How to Do a Bone Broth Fast

Hey, guys, Axe here. of naturalmedicine and Founder of draxe . In this tutorial I want to teach you how to do a bonebroth fast. And this is something I've taught my patients how to do for years. The benefitsare tremendous. If you're looking to improve your metabolism, support your digestion, improvethe health of your skin, hair and nails, support detoxification, take your digestion to thenext level, detox your body and have healthier joints and flexibility and comfort, all ofthose issues bone broth can help. And for a lot of us, we are so deficient in bone broththat doing a bone broth fast can help us load up on these things as well resting our organs.

And listen, I've done a lot of fasts and cleansesover the years. I've done the Daniel Fast, I've done juice cleanses and fasts, I've doneliver cleanses, colon cleanses, the masters cleanse, the makers cleanse. I've done allof these different cleanses in the past, and the bone broth fast that I've done is by farthe most effective way I've seen to really support health in the body as well as restthe body at the same time. And so again I'm going to teach you how to do that and themany benefits of doing a bone broth fast. So one of two things you'll need with doingthis bone broth fast. It's typically going to last three days, so I recommend doing athreeday bone broth fast. And that's where

the only thing you're drinking is bone brothfor essentially five meals a day. So you're going to drink a glass of bone broth fivetimes a day, and that's really it. So that's what you'll do with the bone broth fast. And the benefits are this. When we look atbone broth, bone broth is high in so many nutrients that our bodies are missing. Andhere is the other thing I love about this cleanse. I've done cleanses and fasts in thepast where afterwards I'll lose a lot of weight, but I'll lose muscle mass not just body fat.The great thing about a bone broth cleanse is bone broth is high in amino acids and protein,so when you do that fast, you'll only lose

fat and not lose the muscle. And that's reallyimportant for someone like me who can lose muscle easily. We want to lose the fat, keepthe muscle. And that's why this is so much better than any other cleanse especially atrevving the metabolism up and supporting detoxification. And so bone broth, here are some things toremember about it. Number one, it's packed with amino acids. It's high in the amino acidsproline, glutamine, glycine and arginine. And proline is the main amino acid that helpstighten and tone our skin, but it also supports gut health. If you have leaky gut or digestiveissues, this helps with the colon. It helps cleansing the colon and the skin. So if youwant to cleanse the colon and the skin which

are connected, proline is great. It also contains amino acid glycine. Glycinesupports liver detoxification. And so many of us we're exposed to so many toxins on aregular basis, from environmental pollutants, to home cleaning products, to personal careproducts or even shampoo and our own deodorant we use are loaded with chemicals for manyof us on a regular basis. Well, glycine can help your liver in detoxifying. Number three amino acid, Lglutamine. Lglutamineis the number one amino acid that supports leaky gut and gut repair which is great forcleansing as well. And then number four, arginine

which supports circulation of hormone cleansing.So again if you want to naturally support circulation, your heart health, your lungsdetoxification, that's where that amino acid arginine is so important. So again bone brothis full of all of those. Also bone broth has potassium, the ultimatecleansing mineral. Most of us get way too much sodium in our diet. And remember sodiumbrings nutrients and water into your body, potassium helps flush waste and toxins outof your body. So most of us are deficient in potassium and have too much sodium. Weneed to balance that out. When that happens, it's called your body'ssodiumpotassium pump. Imagine your body starts

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