How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Things Women Dont Know About Their Periods
It happensabout once a month so you may think you're an expert. Well sit back down because there are quite a few things women don't know about their periods. The average period can release anywhere from one cup down to a few tablespoons of blood which really isn't that much.
It just seems like a lot because you don't just lose blood, you also shed tissue and mucus. Whoa, that's kind of badass. For decades blue liquid has been the default standin for menstrual blood in advertisements for feminine products. However, in 2011 Always broke this trend
and used a red dot. I wish my period was just one red dot. In the US tampons are the most popular method to trap the flow. Reportedly 70% of women inthe western world use them. But that's certainly not the only way. Some studies suggestthat your menstrual cycle may be tied to the moonwith the most common
start date for a cyclebeginning on the new moon. That's kind of beautiful. But everybody's different. Cycles can vary inlength from 21 to 35 days and are typically longer during the first few years of menstruation and that's totally normal. Feeling less than graceful?
No worries. Right before your period you might bump into more things. Clumsiness can be an unfortunate side effect of PMS. Time is also an unfortunate side effect. A woman can spend around 7 to 10% of her life on her period.
That's a whole lot of time. Humans are magical creatures. We're one of the few beasts on the planet that have visible periods. Some other animals reabsorbtheir uterine lining instead of shedding it. We got the short end of the stick. Why can't we be more like rats?
Discharge before period White discharge before period
Discharge before period When you are about to start your period, sometimesthere is a lot of white discharge that builds up very unpleasantly. The white dischargebefore your period is actually a form of mucus that is naturally produced from the neck ofthe wombâ€”scientifically called the cervix. The amount of white discharge will vary throughoutyour menstrual cycle and most pregnant women will get something that is known as a quot;pregnancydischargequot;. A healthy white discharge does not have astrong smell or color. There is the uncomfortable wetness, but you should not have any itchingor soreness around your vagina. If you are
experiencing those symptoms, then seek medicalhelp from your . Do I Have Normal or Abnormal Discharge? Normal white discharge before period The white discharge before your period isactually completely normal and natural. The white discharge before your period is mainlyfrom the uterus and cervix, but is not a beginning of an infection. The white discharge thatyou are experiencing is only caused from congestion of your pelvis, which is why the white dischargeis really just mucus. A couple of days before your period, the process that leads to menstruationmay cause an initial leak of clear fluid;
this is not an infection, either. An excessivewhite or clear discharge in the middle of your period is quite common. Abnormal white discharge before period Typically, the vaginal discharge is normal,but there are some cases where the discharge can indicate an infection. If your dischargeis not clear or white and it is really yellow or green, then you may have one of the followinginfections, or abnormal discharge: Yeast Infection A common infection that most women get aftersex, and sometimes randomly, is a yeast infection.
This is when the white discharge appears morelike cottage cheese. There are over the counter medications that work just fine on this infectionand usually it is gone in a week or less with proper treatment. Trichomoniasis: If the discharge has a smell like rotten eggsand is kind of frothy, then you more than likely have some kind of sexually transmitteddisease and need to get it taken care of immediately.