jak obniy cinienie krwi bez lekw co je na obnienie cinienia
Hi,I'm Sami, from fawziacademy, in this tutorial we will talk about, 5 red color food, to lower blood pressure, As you age, you may experience high blood pressure, and the stiffening of your lower heart chambers.According to a review published in 2015, Nitric oxide is a very strong chemical, That causes your blood vessels to relax, which improves blood flow to your organs, muscles, and most importantly your heart. A humble vegetable, as a way to help prevent your heart muscle from stiffening. Become stiffer earlier than expected, when their blood pressure is too high,A diet that includes natural sources of potassium is important in controlling blood pressure, Pomegranate,Potent antioxidant compounds, found in pomegranates, have shown to reduce platelet aggregation, and naturally lower blood pressure, factors that prevent both heart attacks and
strokes,Punicalagin is the major component responsible for pomegranate's antioxidant. It not only lowers cholesterol, but also lowers blood pressure by over 12 percent, And a 30 percent, reduction in atherosclerotic plaque, Nutrition Facts, per 100 grams,Potassium, 236 mg, Vitamin C, 17%,Calcium, 1%, Iron, 1%, Vitamin B6, 5%,Magnesium, 3%, Hibiscus,Drinking hibiscus tea, blends lowered systolic blood pressure, the top number in the blood pressure reading, by an average of 7 points.Nutrition Facts, per 100 grams,Potassium, 9 mg, Cholesterol, 0 mg,Vitamin A, 5%, Vitamin C, 30%,Iron, 47%,
Beetroot, Among both men and women, the results showed a trend to lower systolic blood pressure six hours after drinking the beet juice. They found a significant reduction of about 4.7 points,Nutrition Facts, per 100 grams,Potassium, 325 mg, Dietary fiber, 2.8 g,Vitamin C, 8%,Calcium, 1%, Iron, 4%,Vitamin B6, 5%,Magnesium, 5%, Watermelon,Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study. Also, the fruit's concentrations of citrulline and arginine help improve, blood flow and may help reduce the accumulation of excess fat. Watermelon reduce hypertension and lower blood pressure.
Each juicy bite has lots of lycopene, antioxidants and amino acids. Nutrition Facts, per 100 grams, Potassium, 112 mg,Dietary fiber, 0.4 g,Vitamin A, 11%, Vitamin C, 13%,Iron, 1%,Magnesium, 2%, Tomato juice,The researchers suggest that it may be the tomato's antioxidants, including lycopene, beta carotene and vitamin E that cause the benefits. Potassium, also found in tomatoes, has been associated with improved blood pressure as well.Nutrition Facts, per 100 grams,Potassium, 237 mg, Dietary fiber, 1.2 g,Vitamin A, 16%, Vitamin C, 22%, Calcium , 1%, Iron, 1%,Vitamin B6, 5%,
Magnesium, 2%, Hope this information is helpful,Thank you for watching Fawzi academy, Please like, Subscribe, share this tutorial, and visit our website, fawziacademy .