How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Fungal Infections and Antifungal Treatments Ringworm Candida Aspergillus Histoplasmosis
Distinguished future physicians welcome toStomp on Step 1 the only free tutorials series that helps you study more efficiently by focusingon the highest yield material. I'm Brian McDaniel and I will be your guide on thisjourney through Fungi. This is the 1st tutorial in my playlist covering all of Microbiologyfor the USMLE Step 1 Medical Board Exam. We are going to review Opportunistic Mycoses,Systemic Mycoses, Superficial Fungal infections and Antifungal medications. This info isn't very high yield for theexam, but I want to give us a little bit of a foundation to build on. Fungi are a groupof eukaryotic organisms that present as either
a unicellular organism (Yeast) or a multicellularorganism (Mold). They are nearly everywhere in nature, but only a small percentage cancause disease in humans. Most of the infections that occur are asymptomatic or so mild thatthat are not detected. Many of the pathogenic Fungi are dimorphic, meaning that they arepresent in the form of a mold in colder temperatures and present in the form of yeast at warmertemperatures (such as body temperature after infecting a human). A way to remember thisis the mnemonic â€œMold in the Cold, Yeast in the Heat.â€� Fungi have a complex reproductivelife cycle that includes formation of Spores which can live in the environment in a vegetativestate. Humans usually contract fungal infections
by acquiring these spores from environmentalsources such as soil. Most fungal infections do not have a person to person spread. Mold form hyphae while Yeast form buddingyeast and psuedohyphae. Both hyphae and Psuedohyphae are branching filamentous vegetative structuresof fungi and each form spores. True hyphae have septae or cell walls between sectionswhile psuedohyphae are formed by budding without a true cell wallseptae between sections. The high yield fungal infections can primarilybe broken down into two groups, Systemic and Opportunistic. Fungi in the systemic categoryhave a higher virulence and can infect health
individuals. While these fungi can infectimmunocompetent individuals the infections are usually mild and localized to the respiratorysystem. In immunocompromised individuals the infections can more commonly spread from thelungs and disseminate to the rest of the body. Systemic fungi are found in specific geographicregions so when a question stem mentions a specific state that should be a buzzword toconsider these fungi. Opportunistic Fungi are lower virulence and have to â€œwait forthe right opportunityâ€� to infect a host. Opportunistic infections usually only occurin immunocompromised patients such as those with AIDs, transplanted organs or cancer.For both systemic and Opportunistic Mycoses
infections the route of infections is mostoften inhalation of a spore from an environmental source. This first leads to a respiratoryinfection, and then given the right circumstances the infection may then spread to other partsof the body. Candida is the exception as it is normal skin flora. We all have Candidapresent on our skin and it only causes a problem when factors lead to an overgrowth of thefungi. The highest yield systemic mycoses are histoplasmosis,blastomycosis Coccidioidomycosis. The highest yield Opportunistic Mycoses are Candida, aspergillus,cryptococcus, mucormycosis Pneumocystis Jiirovecii.
For the most part, these different fungalinfections cannot be differentiated based only on the signs and symptoms. Most of thefungi present like pneumonia with vague flu like symptoms. Therefore, the different fungiare primarily differentiated based on histologic examination of the sputum, biopsy or swab.A stain such as PAS or silver stain is usually needed to visualize the fungi. You shouldbe able to identify the histology of each fungus via a pictures and a text descriptionof the findings as you can be presented with either in the question. Coccidioidomycosis is one of the SystemicMycoses. I give it a high yield rating of