Candida Cleanse How To Do A Proper Candida Cleanse Get Rid of Candida Overgrowth
Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for tuning in today. I've been asked by many people in severalcountries to do a tutorial on how to do a Candida cleanse. What's the best way to rid my bodyof a yeast infection? How can I clean up my system? How can I get rid of bacteria andparasites? How can I get rid of Candida? That's what we're going to talk about today. I'mgoing to put quite a few elements together for this tutorial, and I think you're going tofind it quite informative. It will be a tutorial you may want to watch once or twice becausethere will be quite a lot of information here
for you to take in.There are essentially three elements to a Candida cleanse. If you want to do it properly,there are three main categories that we're going to talk about. Category 1 is the diet,what to eat, what to avoid and special foods. Category 2 is the lifestyle, and Category3 is what are the best kind of supplements to take. Let's just go through that step bystep and explain to you a little bit about what I think is the best kind of Candida cleanseto do. You may be familiar with my website, yeastinfection .If not, please go and have a look at that website. And if you haven't already done myonline questionnaire, I would urge you to
do that to see what kind of level of Candidayou've got. If you've got mild, moderate or severe. Thousands of people have already completedthis online quiz, and I could easily say it's the world's best online quiz for yeast infection.It cost me a hell of a lot of time and investment to create this quiz, and I think it's thebest one around. So if you haven't already completed it, please go to yeastinfection and complete that quiz. Let's talk about the diet as being the firststep. Before we go into taking you off of all kinds of foods and saying, quot;You can'tdo this and you can't do that,quot; the first thing I like to do is to put a person on areally basic Candida cleanse. Usually for
the first 14 days, I get people to clean uptheir act, for want of a better word. And that 14day period, I call it the quot;warm turkeyquot;period. Cold turkey means you take everything away from people, but warm turkey means youhave a softer approach. For 14 days, we're going to get you to be aware of everythingyou're eating and drinking. And in that 14day period, I want you to stop all alcohol. Iwant you to cut caffeine down to one or two cups per day max, and generally, a cup ofcoffee or tea in the morning is okay, providing you don't put sugar in it. Those sorts ofdrinks are usually okay. In that 14day period, you're going to havea good look at what kind of takeaway or junk
food you eat. What kind of processed foodsyou eat. You're going to look into your refrigerator and try to get rid of all those bottles andjars with different sauces. Often they contain sugars, molds, and all kinds of crap in them.Many people I know have got containers in their cupboard or refrigerator. There couldbe jars of jam in there or all sorts of sauces, shrimp sauce, chili sauce, tomato sauce. Theyall need to go. Because on a Candida diet, they're not really good foods to have. That14day period is when you're going to make the switch from eating the notsogood foodsto eating a better kind of food, and I think it makes a lot of sense. In my experience,it's not good just to plunge people into an
average, standard diet and then into a Candidadiet. You need to have a transition period. That's the twoweek period. You'll be ableto read more about that at yeastinfection about that transition period that is veryimportant to do. Once you've gone through that transition period,it's time to look at what I call the MEVY diet. The MEVY diet has been around for along time now, probably about 40 years. In fact, these sorts of diets have been aroundbefore the word quot;paleoquot; diet was invented. These are high protein diets. Candida lovessugar, so of course, the big thing that we want to do is take sugar out of the diet.Yeast need sugar to thrive, and the PaleoMEVY
This Mushroom Starts Killing You Before You Even Realize It Deep Look
As humans, we have an innate attraction tonature. A childlike curiosity. But beware of what you find in the shadows. In Northern California, something deadly ispopping up in the forest. This poisonous mushroom is known as the quot;deathcap.quot; Donna Davis: The forest was just damp. Perfect. Donna Davis went collecting mushrooms oneday in 2014. Donna: It's very magical when you're there.It really is quite like a treasure hunt. I felt confident enough that I knew what I was doing.
But she didn't recognize the telltale cupshaped tissue that grows on the bottom of the deadly mushroom. And she mistook young, eggshapeddeath caps for something she could eat. Donna: And I made mushroom soup. It was amazinglydelicious. One cap has enough toxin to kill a human being. Donna: The next morning I felt really tiredand I took a little nap. For the first six to 12 hours you feel OK. But meanwhile, the toxin is quietly destroyingyour liver cells.
Donna: The next thing I knew I was in emergencycare. Death caps spread the same way other mushroomsdo. Just like this harmless oyster mushroom, adeath cap shoots hundreds of thousands of spores into the air. The spores drift into the shadow of Californialive oaks, where they grow filaments that attach to the trees' roots. Each fungus filamentis about the width of a human hair. Under the microscope, you can see how thewhite fungus envelops the tree's pink root tips. This is called a mycorrhizal relationship.
The fungus feeds on the trees' sugars andgives it nutrients in exchange. It's good for the fungus and for the tree. And that's how the death cap snuck into California from Europe on the roots of a decorative shrub, in the 1930s. Researchers aren't sure why the death caphas evolved to be so lethal. What exactly is it protecting itself from? Humans we're just collateral damage insome battle that we don't understand. Scientists like Anne Pringle, from the Universityof Wisconsin, are doing genetic testing on
death caps to see how long they live. If death caps have a short lifespan, it mightbe enough to pluck them from the ground so the spores can't spread. Less opportunityfor people to eat them. Donna: I remember closing my eyes and seeing likethis beautiful path. And all of a sudden everything got really dark. And I thought, quot;Oh, I'm not supposedto go down this path.quot; Donna survived. But death caps killed twopeople in California that year. Donna: It is really brutal. Nature has itsown rules. Do you love seeing weird and wonderful scenesfrom the natural world? Subscribe!
It's a great way to tell us if you think we're doingit right. Thanks for watching!.