Candida Diet For A Vegetarian

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

Case 29 Janey Vegan with Candida

Thanks for checking out my tutorial today. We're going todo another case history. This is a very interesting case history, and it might really ring a bellwith quite a few people out there. This is lady who is 27 years of age from America.I won't give you her real name or tell you where she lives because I try to keep thingsconfidential with people. This is a vegan patient, and while I've got no issues withveganism, this case history is going to illustrate the problems with veganism when it comes toSEBO, yeast infections, helicobacter infections, and all kinds of different problems.We'll call this lady, Janey, just as a matter of case. Janey is 28. She's got two smallchildren. She's been a vegan now for a number

of years for various reasons. Like a lot ofvegans, she needs to get her protein sources from other than meat, so she's going to getit, generally, from nuts and seeds, and she's also consuming a lot of dairy products.In this case here, we've got a big problem. We've got a woman with a serious vaginal yeastinfection. We've got a woman also who's got a child with asthma, very bad asthma, andhay fever and skin problems. This can pose quite a few problems. Janey was a meat eatera long time ago, but she started changing when she was about 16 or 17, and she reallygot rid of all the meat out of her diet. So she got quite serious with being a raw vegan,initially. Then she basically left the raw

veganism behind and got more into a cookedfood approach. I'm going to convert this lady away from veganism for reasons that you'llsee in a minute. She's had a vaginal yeast infection now forquite a few years, and it's been a really big problem with her. In fact, she's alsosuffered from bacterial vaginosis for many years. Her child had a serious asthma attackwhen he was about eight months of age, and she's had to resort to various medicationsfor him, which has left her quite distraught and upset as a mom who doesn't want to seeher child taking medications. The kind of advice I've given this lady, she'shad many, many different visits to practitioners,

and she's swapped all different kinds of dietaryapproaches over the years. But suffice it to say, the vegan approach is not really workingwith this lady. She's feeling very tired, and she's very anemic. Even though she's tryingto consume a lot of foods that contain B12 and iron, she's not really hitting the markwith vitamin B12. She just can't seem to get her levels up unless she supplements withit. She's also got a big problem with anemia, which some vegan patients can experience.So she has got a problem there with her ferritin, with her iron and storage protein, there'sjust not enough there. I'm not about in this tutorial to try to convertvegans to meat eaters at all. I believe it's

a completely personal choice. But when yourhealth gets affected because of social issues or, particularly, issues you may have aroundeating food, I think you need to have a good long hard think at why you're eating likethis, and is it really doing your health much good. I have got quite a few patients thatare vegans that are in outstanding health, but I've also got many patients that are vegansthat are in very poor health. My personal belief is that we need to eat meat, but onlyin very small amounts. We don't need to eat large pieces of steak.Another patient I had yesterday told me that her practitioner, a Paleo practitioner, toldher to focus on lots of lard, lots of fat,

and lots of meat. I think this �lots of�approach to diet is not really a valid approach. I believe that everything is in moderation.In fact, I read some interesting research done by Cambridge University in England onhow people used to eat a long time ago. I may have mentioned this in another tutorial.And the Paleo diets that we eat today are nothing like the Paleo diets that Paleo manand woman actually ate. The Cambridge study discovered that peopledidn't eat vast amounts of meat at all. They ate very, very tiny amounts of meat. In fact,the meat that they had was very lean. It was very low fat. The Paleo man's diet was supplementedwith insects, eggs, and small animals that

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