Is Yerba Mate Good For Candida
Greetings. Eric Bakker, naturopath from NewZealand. Thanks for checking out my tutorial. I'm going to talk about yerba mate tea. Mateis a tea that I don't mind drinking myself. It's an interesting tea from South America.It's an evergreen shrub that can grow into quite a tall tree. It's got a low caffeinecontent in it when we compare it with say black tea, which content can range from apercent up to 9 percent caffeine, but Mate is much lower than that. I think it's onlyranges maximum not even 2 percent of caffeine per serving. It's a very small amount of caffeinecompared to most other beverages. It's not usually made by pouring boiling wateron it. I was just reading on Wikipedia that
it's made often by using water that's about18 to 19 c of underboiling to extract things out of it. It's actually not a bad tea todrink in terms of health. It does have various antioxidant properties in it. It containsalso quite a lot of polyphenols or various nutritional ingredients that can have a niceeffect on different aspects of your metabolism. It has an interesting effect also on someof the lipase enzymes, so it can actually increase the satiety and make you feel fullerfor longer. Even though there's no scientific evidence to prove it, products like this sometimeswhen drunk two or three cups per day, can delay gastric emptying and make you feel likeyou've had quite a considerable meal to eat.
So I think it may play a role with some peoplein weight loss or weight maintenance. Another study showed that it has even an effectas a MAI inhibitor, MAOI, oxidase inhibitor. It almost works like kind of an antidepressantfor some people. Some researchers at Sau Paulo University showed that, in fact, for somepeople work as quite a nice mild antidepressant. I've got no objections with people drinkingMate tea at all if they've got a yeast infection or bowel issue. But again, like any otherkind of tea, if you're going to introduce it, you've got to do it very slowly and gradually.You're not going to go out and get this stuff and have like seven or eight cups per day.So don't go crazy on it. Any time you introduce
a new tea, a new beverage, a new product intoyour diet, you take it very, very slowly. Otherwise, you could have problems.Yep, I'm okay with a mate tea. I'm quite okay with it. That's my take on it. Don't forgetto click on the link below if you haven't got my report and don't forget to subscribe.Thanks for tuning in.
Candida Diet Tip ALWAYS Adopt Dietary Changes SLOWLY When It Comes To Candida Diet
Greetings. Naturopath from New Zealand, EricBakker, author of Candida Crusher, formulator of the Canxida range of products. Thanks forchecking out my tutorial. Today, we're going to do an interesting tutorial on always adoptdietary changes slowly with Candida. Make changes slowly. Don't be one of these crazypeople who do everything really quickly. I can't tell you how many people that haveconsulted me over the years that felt like crap after they started treatment and that'sbecause they went hammer and tongues. When I gave them some advice, they would go inand the next day make all the changes very quickly. It's a stupid idea. I had a veryinteresting consultation with a lady in Australia
today, a lovely lady from the Philippinesnow in her 60s who I've been seeing now probably for about I think six months whose been sickfor some time. And she always wanted to eat rice for many rice for many years, but shesaid every time she went into rice, it made her sick. I think it's because when she started,she would have a whole plate of rice with something on top of it and then start eatingthat and feel terrible. My suggestion to her was start with about a teaspoon of rice perday or half a teaspoon. She said, quot;What? One teaspoon of rice. That's crazy. I like toeat rice.quot; What she did like a lot of people do when they start to incorporate a new foodinto the diet is they do way too much, way
too soon, too quickly. You can't do that.I really want you to get that through your mind. It is not a good idea.Nor is it to do that when you are going to start an exercise program. You're not goingto go out and walk 50 miles the first day or go on a cross country hike up big mountaincliffs and down to ravines and then the next day say, quot;Crazy. I'm never going for a walkagain. I feel like crap. All my muscles are sore.quot; What if you started with just a gentlewalk around the block for a week? And then the second week, you maybe went around theblock once and then twice? And then what about the third week, you did a bigger loop. Andafter a month, you did a small hike up a hill.
And then after about three or four months,you did a large hike around the countryside? And then in six months, you did that big walk?Sure, you had some sore muscles, but you didn't need to have ization with extremedehydration because you weren't crazy because you gradually built things up over a periodof time. Your digestive system is the same. It needsslow adjustment. It needs slow change. It's very clever for you to understand that principle.Why would that be so? Why do I want you to start slowly and build up? Lots of changesneed to occur inside you. For example, people who've got leaky gut or SIBO or Candida oftenhave been unwell for many, many years. They've
got altering levels of pH in their digestivesystem. They've got different kinds of bacterial levels than they should have. They may havenot enough beneficial bacteria. Too many bad ones. They've had different kinds of yeasts.So as soon as they start changing their diet too quickly, they're going to upset all ofthose things. They're going to feel bloated, have gas, feel sick, have headaches, havefarting, constipation, all these sort of things. And then immediately they think, quot;Oh, can'teat that food anymore. I'm allergic to that food.quot;But what if they started with the smallest amount of that food and if they had a reaction,they backed off and they wrote it on a piece
of paper and tried another piece of food.What if at that same time, they started to take some digestive enzymes and some probioticsand maybe a small amount of antifungalantibacterial, but they put all the other supplements asidefor a while? One of my patients today was taking around 19 different dietary supplementsand she felt like crap. I said, quot;What the hell are you taking all this stuff for?quot;We had another patient about two years ago that was taking 90 supplements per day; $4,000per month in supplements. Plus, a whole page of medications and pharmaceuticals from theirfour different s. I asked her how she felt. She said, quot;I feel like crap.quot; I said,quot;Great. Go to the kitchen and I want you to