Healthy Coconut Macaroons 2 Ingredients Two Ingredient Takeover Mind Over Munch
Two Ingredient Takeover Hi there and welcome to Mind Over Munch two ingredient takeover where I makedelicious recipes out of just two simple ingredients. Today I'm making mytwo ingredient coconut macaroons. The two ingredients are: company shred Coconut shreds and egg whites. Start by pouring your egg whitesinto a large mixing bowl.
I'm using unsweetened coconut shredsso I need to add a little bit of sweetener to mine but if you choose to use sweetenedcoconut shreds then you won't need to add it. I just like to be in control of what the sweetener is and how much. Thumbs up for beingsmart about your ingredients. Then just add in your coconutshreds and mix to combine. Spray down a large baking sheet linedwith parchment paper and use a tablespoon or a tablespoonsized scooper if you have one which I obviously did not
to scoop out your little coconutmounds. You want them to be really compact and use up all that egg white because that is going to be the glue thatholds them together. Bake in an oven preheated to 350 degrees Fahrenheit for about 10 to 15 minutes, untilnice and golden brown. But keep an eye on them because theywill burn quickly if you're not paying attention. Allow to cool slightly before enjoyingor box them up for later. They'll last a few days and if they softenup you can always toss them back in
the oven or toaster oven for a quick second. But they're delicious just the same. Ifyou enjoyed this tutorial I hope you'll share it with others. If you try any of my recipes out be sure toInstagram or tweet me a pic. And remember its all matter of Mind Over Munch.
Can I Eat Weetbix On The Candida Diet
Greetings. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher. Thanks for checking out my tutorial. Today we're goingto talk about Weetabix. If you live in the States or in Europe, you may actually seethis in your supermarket. It's a breakfast cereal that's actually made in Australia bythe Sanitarium Health Food Company. Very nice people.Weetabix basically are little processed blocks of wheat high in fiber, tastes like cardboard.Some people call them the chicken nuggets for breakfast because chicken nuggets tastelike crap. I don't know why people eat them. No flavor. Bland stuff. Weetabix don't havemuch flavor about them and my concern with
these kinds of cereals is that people putlots of sugar on top, lots of honey on top or agave nectar or some kind of sweet stuff.Because a lot of people want something that tastes nice. Remember, I've said it beforewhen people talk about nice taste, they're usually talking about sugar and that's theproblem, so don't put teaspoons of sugar all over the Weetabix.Weetabix only contains I think about three or four grams of sugar per hundred grams,so it's rated as one of the healthiest breakfast cereals around. I wouldn't rate it quite ashigh as rolled oats. Whole oats are my favorite. I think oats are fantastic cooked in water.As you put a couple of raisins in there, I
find them to be perfectly good to eat. They'requite satisfying. But the fiber content of Weetabix is quite high, so it is a very goodbreakfast to eat. Your choice of what you're going to put withit if you've got a yeast infection, it's a tough decision. Not a good idea to put lotsof sweetening agents on top of it. But, hey, you might get away with it. Some people can.Some people can't. Is Weetabix healthy? I think it is healthy. I think it's definitelya better choice than a lot of those breakfast cereals that are laden with sugar. You lookat these really colorful ones with green colors and purple colors. You shouldn't be eatingstuff with really weird colors anyway unless
it's a vegetable. Just be careful.Weetabix is a good choice. Soy milk I find is good to put on it. Some people say thatsoy is really toxic for health. Soy has become very maligned like gluten. These foods havenow become taboo for many people, but I don't have a problem with soy milk as long as it'snot genetically modified. I find it perfectly okay. Not a good idea maybe for younger people,but for people 30, 40 upwards, I think soy is perfectly fine to have a cup of that inthe morning with Weetabix. What I like about Weetabix is that they'renice square blocks. You can choose how much you want. It's easy to have. Oats take time.It takes a few minutes to cook up. So for
convenience sake, it is a good breakfast.Rice milk or almond milk or oat milk or other alternatives. Some people I know even havecoconut with their Weetabix. There are options. And other people in winter just pour boilingwater on top of it, which makes them dissolve quite quickly.They've been around since the 1920s. They're very popular in New Zealand and Australiaand I think they've made their way up to the States, so it is a good choice for breakfastand it does contain gluten. So if you're one of these people with a gluten phobia, thenplease don't eat it. But I can tell you now, most people can tolerate gluten to a degree.Check it out. That's called Weetabix. Thanks
for tuning in.