How To CURE Your Yeast Infection In ONE DAY
Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;
you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid
other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?
Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just
eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,
a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts
Health Benefits of Turmeric
Hey guys, Axe here, of FunctionalMedicine and founder of DrAxe . Today I want to share with you the incredible benefitsof turmeric. Listen to this. This will blow your mind.There are over 6,000 al studies proving turmeric to be maybe the number one healingherb available today. This herb, that most of you can find probably in your own kitchencabinet, has been used for over 5,000 years. It's referenced throughout history. It's usedthroughout Asia today, especially India and China. It's been found to be probably more beneficialthan at least 20 different medications out
there today. The reason why turmeric is sobeneficial is it contains an active compound called curcumin. Curcumin or curcumenoids,which there are many different types, are highly antiinflammatory. If you want to harness the benefits of turmeric,I'm going to go through some of the benefits. Number one, turmeric, again being antiinflammatory,can help relieve pain. If you struggle with chronic joint pain, muscle pain, whether itbe something like fibromyalgia or arthritis, turmeric can help because of its antiinflammatoryproperties. Number two, turmeric can also help with bloodsugar. If you have issues like diabetes or
low energy levels, we know turmeric, becauseof its antioxidants, can help balance out those blood sugar levels. Number three, turmeric has antimicrobial properties.In fact, many women today actually use turmeric as a face mask. You can simply mix a littlebit of turmeric with raw honey, rub it on your face, and then wash it off about fiveminutes later. You can make a turmeric face mask mixing it with raw money. Also, you canactually use some essential oils like frankincense would be great as well. Put it on your face.Wash it off. It has incredible benefits of killing off different types of bacteria likeacne.
Also, turmeric has been shown to be very powerfulwhen it comes to detoxification. It does support liver detoxification and boosting two antioxidantsin your body called glutathione and SOD, that's superoxide dismutase. These are very importantantioxidants for cellular function. Also, turmeric has been shown to be effectiveat cleaning out your arteries. If you have high cholesterol issues or high blood pressure,we know turmeric is helpful for that. If you have plaque in your arteries, turmeric andcurcumin have been shown to be effective. Those are just really a few of the benefitsof turmeric. There are numerous other benefits. If you go throughout the medical literature,you'll see it's been shown to be beneficial
for just about everything because it's highlyantiinflammatory, it supports detoxification, it's so high in antioxidants, and it has antimicrobialproperties. The benefits of turmeric are numerous. I want to mention a few ways to get more turmericin your diet. The number one thing I do is I drink a turmeric tea every day. I take atablespoon of turmeric with a little bit of coconut milk and then make an herbal tea withit. That's one way I get it. You can check out the recipe on my website. Just look up Axe turmeric tea. You can find my exact turmeric tea recipe for that. Another thing you can do with it is add itto let's say chicken breading. I tend to bread
my chicken. If I fry up some coconut chickentenders, I'll use a little bit of coconut flakes and gluten free flour. I also add turmericto that as well. Also, I'll sprinkle turmeric in my burger meat and eat it that way. I thencall it a power burger because of all the health benefits. I'll sprinkle it on my saladas well. Also, you can take turmeric in a capsule form.Take about two capsules a day or 500 to 1000 milligrams a day is another great way to getsome turmeric in your diet. There are a lot of ways whether you take it in supplementform, in a tea form, or add it to any different type of food.
Natural Treatments for Lupus
Hey, guys, Axe here, of naturalmedicine and Founder of DrAxe . In this tutorial, I'm going to talk about lupus naturaltreatments and natural cures for lupus. So I'll go over the best supplements for lupus,the best food specifically and then food that will probably surprise you, but foods thatyou absolutely want to stay away from. Lupus is an inflammatory condition that can affectthe entire body including muscles, tissues and organs. And also it's an autoimmune diseasein nature. An autoimmune disease is where your body's own immune system starts attackingorgans that it should never attack in the first place. But here's the good news. I'veworked with thousands of patients with autoimmune
disease and many of those with lupus and we'veseen complete recoveries in many of those patients. So let's go ahead and jump. I'm going to start with supplements, thengo into diet and then foods you should stay from. So first off, if you have lupus, thereare five supplements that are the best to take. The number one supplement is going tobe Vitamin D3. Vitamin D level, Vitamin D specifically, it's not just a vitamin, it'sknown as a pro hormone. It's essential for balancing hormones in the body but also formodulating your immune system and that's really the key in overcoming any or autoimmune issue,but especially one like lupus, is we've got
to help balance out how you're immune systemis functioning and so vitamin D is critical. You can go and get a vitamin D test, but here'sthe truth, over 80% of people are vitamin D deficient and I would guess over 90% ofpeople with autoimmune disease or more are vitamin D deficient. So it's almost a mustthat you should get vitamin D. I recommend 5,000 IUs twice a day for one month and thenafter that, 5,000 IUs a day. And best if you can go and get sunshine that day. That's idealfor about 30 minutes directly on your skin. That's what you want to do and during thosedays, you don't need to take the supplement, but, ideally, vitamin D supplements, numberone.
The number two supplement is going to be collagenprotein powder. Now, collagen is the main ingredient in bone broth and it contains theamino acid proline. Now, the root cause of lupus is a condition called leaky gut syndrome.Really lupus, an autoimmune disease, it starts in the gut with leaky gut. So we've got torepair your gut if we want to heal lupus. And so collagen protein powder and amino acidslike glutamine help repair the digestive tract. The number three supplement you should betaking for lupus is frankincense essential oil. Frankincense has been used for thousandsof years and it contains an antioxidant called Boswellia and Boswellia is one of the mostpowerful natural antiinflammatories in the
world. So start using frankincense essentialoil. What I recommend is you get a bottle of frankincense oil and just rub it all overyour body but specifically your neck and your forehead and just a little bit under yournose. Also, one other thing you can do is do two drops of frankincense on your thumband rub it on the roof of your mouth twice a day. Frankincense essential oil, again,helps balance out the immune system, which is critical. Also, there's a really unique study done onlupus and they found that those with lupus tend to have low stomach acid. And if youhave low stomach acid, there are a few things
you can do. One is eat smaller meals. Anotherthing is be rested while you eat and chew more. Another thing is do a little bit ofapple cider vinegar and water. But, from a supplement standpoint, digestive enzymes andalso taking something called HCL, that's hydrochloric acid. So again, digestive enzymes are the firstthing I would take. I'd take two to three capsules with meals, especially if you'reconsuming a meat product. And if you are consuming meat as well, you might try one or two capsulesof HCL with pepsin. And then, last but not least, probiotics. You know probiotics arecritical for crowding yeast out of the body,