Candida Cleanse How To Do A Proper Candida Cleanse Get Rid of Candida Overgrowth
Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for tuning in today. I've been asked by many people in severalcountries to do a tutorial on how to do a Candida cleanse. What's the best way to rid my bodyof a yeast infection? How can I clean up my system? How can I get rid of bacteria andparasites? How can I get rid of Candida? That's what we're going to talk about today. I'mgoing to put quite a few elements together for this tutorial, and I think you're going tofind it quite informative. It will be a tutorial you may want to watch once or twice becausethere will be quite a lot of information here
for you to take in.There are essentially three elements to a Candida cleanse. If you want to do it properly,there are three main categories that we're going to talk about. Category 1 is the diet,what to eat, what to avoid and special foods. Category 2 is the lifestyle, and Category3 is what are the best kind of supplements to take. Let's just go through that step bystep and explain to you a little bit about what I think is the best kind of Candida cleanseto do. You may be familiar with my website, yeastinfection .If not, please go and have a look at that website. And if you haven't already done myonline questionnaire, I would urge you to
do that to see what kind of level of Candidayou've got. If you've got mild, moderate or severe. Thousands of people have already completedthis online quiz, and I could easily say it's the world's best online quiz for yeast infection.It cost me a hell of a lot of time and investment to create this quiz, and I think it's thebest one around. So if you haven't already completed it, please go to yeastinfection and complete that quiz. Let's talk about the diet as being the firststep. Before we go into taking you off of all kinds of foods and saying, quot;You can'tdo this and you can't do that,quot; the first thing I like to do is to put a person on areally basic Candida cleanse. Usually for
the first 14 days, I get people to clean uptheir act, for want of a better word. And that 14day period, I call it the quot;warm turkeyquot;period. Cold turkey means you take everything away from people, but warm turkey means youhave a softer approach. For 14 days, we're going to get you to be aware of everythingyou're eating and drinking. And in that 14day period, I want you to stop all alcohol. Iwant you to cut caffeine down to one or two cups per day max, and generally, a cup ofcoffee or tea in the morning is okay, providing you don't put sugar in it. Those sorts ofdrinks are usually okay. In that 14day period, you're going to havea good look at what kind of takeaway or junk
food you eat. What kind of processed foodsyou eat. You're going to look into your refrigerator and try to get rid of all those bottles andjars with different sauces. Often they contain sugars, molds, and all kinds of crap in them.Many people I know have got containers in their cupboard or refrigerator. There couldbe jars of jam in there or all sorts of sauces, shrimp sauce, chili sauce, tomato sauce. Theyall need to go. Because on a Candida diet, they're not really good foods to have. That14day period is when you're going to make the switch from eating the notsogood foodsto eating a better kind of food, and I think it makes a lot of sense. In my experience,it's not good just to plunge people into an
average, standard diet and then into a Candidadiet. You need to have a transition period. That's the twoweek period. You'll be ableto read more about that at yeastinfection about that transition period that is veryimportant to do. Once you've gone through that transition period,it's time to look at what I call the MEVY diet. The MEVY diet has been around for along time now, probably about 40 years. In fact, these sorts of diets have been aroundbefore the word quot;paleoquot; diet was invented. These are high protein diets. Candida lovessugar, so of course, the big thing that we want to do is take sugar out of the diet.Yeast need sugar to thrive, and the PaleoMEVY
8 Warning Signs of Magnesium Deficiency
Hey guys. Axe here, Founder of draxe .Today, I'm going to share with you eight warning signs that you have magnesium deficiency,and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, there is a goodchance that you have a health condition and if you just got more Magnesium in your diet,it could be gone for good. There are people suffering with eight common conditions thatif you just get more magnesium in your diet it is going to transform your health forever. According to recent research, 80% of Americansare Magnesium deficient. So, you've got to
get more Magnesium in your diet or at least80% of people do. The first warning sign that you are magnesiumdeficient is that if you have any form of a headache, whether it's a tension headacheor a migraine headache that's a big warning sign and one of the reasons is that magnesiumreally helps in relaxing muscles, it helps with overall cellular function, and so again,Magnesium is critical. If you have a headache, had any type of headacheat all, consider getting more magnesium foods in your diet or taking a magnesium supplement,and at the end, I'll share more with you about magnesium foods and supplements.
The number two sign that you have a magnesiumdeficiency is if you get muscle cramps. Now, a lot of the times people think that that'spotassium and it can be, but it's also magnesium. And so again, if you are an athlete or let'ssay you're laying sic in bed at night and you ever get muscle cramps or if you strugglewith muscle cramps on a regular basis, you are magnesium deficient. You really want to work on increasing bothpotassium intake and magnesium intake if you get muscle cramps. The third warning sign that you're magnesiumdeficient is if you have osteoporosis or if
you have osteopenia or any type of weak musclesor weak bones, or you get injured easily. You know Magnesium is a major building blockof your muscles. And listen to this, a lot of people will goand take a calcium supplement without even taking a magnesium supplement for your bodyto even use calcium. You have to have magnesium. So again, magnesium, it's critical for buildingstrong bones. So, it's essential that children are gettingmagnesium rich foods, adults', especially aging women, are getting magnesium foods andsupplements on a regular basis. The fourth warning sign that you are magnesiumdeficient is if you have diabetes or imbalanced
blood sugar. If you tend to eat somethingand then afterwards you get really tired. In fact if you're one of those people thathits the sort of two o'clock coma at work after lunch, that's a big warning sign thatyou are magnesium deficient. So, again if you have diabetes or you havelow energy levels, or even have adrenal fatigue, those are warning signs that you're not gettingenough magnesium in your diet. The reason is that magnesium is a criticalmineral for improving glucose absorption and really balancing out your blood sugar. Youreally have to have magnesium for cellular function.
The fifth warning sign, you may have highblood pressure. So blood pressure issues, if you have high blood pressure on a bloodpressure medication, magnesium has been shown to be one of the best natural remedies tonaturally lower or balance out your blood pressure. The sixth warning sign that you have a magnesiumdeficiency is if you struggle with insomnia or not being able to sleep at night, and thatincludes both not being able to fall asleep or stay asleep during the night or even wakingup early on a consistent basis. You need magnesium for that.