Candida Yeast Recipes

The Candida Diet

Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to share with you The CandidaDiet and my top tips to cure candida fast. I can tell you from working with thousandsof patients. I'm going to go through the exact diet, the supplements, and a few treatmenttips that I can tell you, just within 24 hours you can start seeing incredible results ineliminating candida. So let's start with number one, the foodsyou've got to get out of your diet. It's going to be sugar, grains, and surprisingly foodsthat are cold. Now, that's part of Chinese medicine which I'll share more in a minute.But for starting out, if you have candida,

you obviously . . . I think you know this,but you want to get rid of sugar. You know, any time you have that white thrush on yourtongue, that's a sign that yeast is feeding on sugar within your body. We want to start eliminating yeast. We wantto stop feeding that candida albicans. And so, in order to do that, you've got to eliminateall sugar from your diet, and then also eliminate grains because grains are breaking down intosugar very quickly and even fruit at first. Now, listen, longterm, you're going to addsome grains back in after a few days and even fruit later on. But again, to start thoseare the biggest culprits that are causing

candida to grow. And last but not least, this is really important.If you're over consuming cold foods, ice water, ice cream, cold smoothies. According to Chinesemedicine, your spleen and pancreas and these areas in your body that are responsible foreliminating candida, they get over burdened by cold foods. And so rather than having acold smoothie, have a warm bowl of broth or rather than doing ice cream, have somethingwarm. Again, you want things that are warming to your body and drying. That's the key tokilling candida. Number two is doing a candida cleanse. Beforeyou go on my candida diet, what I recommend

the first thing you do is do a three day cleansewhere you're only consuming bone broth and vegetables, and that's really it for threedays. So again, bone broth, vegetables. You could do a little chicken in there as well. Basically you want to get a big crock pot.You want to do some chicken broth along with vegetables, including onions, celery, garlic,and a little bit of kale and sea salt. And basically you're going to do that soup withbasically vegetables. You can also throw in things, like cauliflower and broccoli. Andyou're going to do that bone broth soup with a little bit of chicken and just consume thatfor three days. I've had people do that two

weeks to see even faster results. That's whereyou want to start, in terms of doing a candida cleanse. It's mostly bone broth for a fewdays with a little bit of vegetables and sometimes a little bit of chicken. Step three is doing the candida diet, andhere are the best foods for helping you cure candida. Number one, it's going to be steamedvegetables, okay? Vegetables are the easiest thing for your body to digest. That's thefirst food. The second food is going to be fermented vegetables, like sauerkraut. Now,typically you don't want to eat the sauerkraut cold, but sauerkraut and kimchi are warmingto the body. They actually also help your

body get more good bacteria in its probioticswhich will help crowd out the yeast and bad bacteria that's built up within your system. The number three food is going to be bonebroth. Bone broth is incredible because it contains the amino acid, glycine, which supportsthe liver and helps your body clear candida. The fourth food is going to be organic meat,like wild caught salmon, organic chicken and turkey, lamb and grass fed beef. Those aresome other great options of foods that can help eliminate candida. And last but not least, it's going to be starchyvegetables, specifically things like butternut

DIY 48 Second Test for Candida

Did you know 65% of people in America todayhave Candida overgrowth, which is a yeast overgrowth, in an infection in your body thatplagues you, people don't even know they have it. I'm here with Crista Orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof Candida in your body well. So on today's tutorial, she's actually going to show us a selfdiagnostictool that you could do from home in a simple as what? 2 minutes? Less than that. For 6days in a row to really know if you have Candida. I'm gonna do it. I'm actually a little bitnervous coz your telling me that 3 of the

foods that people eat all the time that actuallyfeed these nasty creatures in your body right? Yah. people have it all the time. And I thinkit's on your list when your consuming this food huh? Definitely except for one of them,i'm not really a big beer drinker. Did I actually give one of them away? You did. Alright. It'salright. So let's talk about the other one. The food that's feeding your Candida in amoment let's talk about those. But first, tell me really how dirty and grimly this littlething in your body, could you paint a real vivid picture for me? Yah. Well Candida isa, it's a chronic infection. It's something out living in your system that needs to befed. Yah. and when we get this overwhelming

food cravings, it's not really us cravingthe food, it's Candida organisms that's over grown and these is not just limited to women.A lot of times you hear it with women, but its men too. All you have to do is have aone round of full spectrum antibiotics through your life, and you can get this Candida overgrowth,and I said i've seen it among 2 of every 3 of my clients. And it contributes to adrenalfatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints,weather its constipation, bloating and depression. 'Coz digestive health and mental health areinextricably connected, and also, on thyroid health. There are 2 Million Americans withthyroid problems, can be healed by getting

rid of these crazy organisms. Did you say75% reduction in getting colon cancer soon as you get rid of Candida? Yah. you can slashyour lifetime chances of colon cancer by getting rid of Candida by 75%. So let's talk aboutthe test, test you for Candida, what do you think? Your doing this on camera? were doingit on camera. I'm a little bit nervous. I'm not. Well your asking these guys to test sohere we go. Here we go. Drew's gonna be the guinie pig. And if you get me offended byspitting on a cup, close your eyes. Okay. So here we go. Okay so what do we have todo, first thing in the morning, you go ahead and spit, first thing when you wake up inthe morning, is you fill up a glass of water,

halfway, before you eat or drink anything,before you brush your teeth, and then you spit, about a dime size amount, that's abouta quarter right? Yah. Your a cheater. So you spit in a glass and then you watch it 2 or3 times for 45 minutes before your getting ready for work. You wanna know if it sinksto the bottom, yah, if it does, there's more of them than you, does it grow legs, or doesit stay for a long time? if it does anything but floating on top, then you should probablyclean yourself of Candida. But you have to do it 6 days in a row, of here included, butyou can put out and clean them. So if your going to commit to this, hit the green buttonon or in fitlife.tv, wherever your

viewing this, because were gonna see if wehave this. Were gonna do this for 6 days. It's looking right, we got some legs, growthhere, you just stick around, were gonna come back to that in a moment okay? Now let's getinto what foods people eat that they don't know feed this little critters that are takingaway your life in your world and in your joy in your health okay. And 3 food, or theseare drinks that you may be craving, that maybe it's the Candida craving it, and not necessarilyyou. Its adding to these infection that just won't go away. Yah and one of them is a kicker.Like one of them I drink everyday that I didn't even know that feeds Candida. That soundsto be a healthy drink and stuff. It shocks

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