Candida Yeast Sugar Cravings

How to Kill Your Sugar Addiction Naturally

Hey guys. Axe here from draxe . I wantto talk to you today about how to overcome food cravings and sugar cravings naturally,and this is something that so many people struggle with. In fact, when I interviewed some of my patientsand asked them, what makes you go off a diet or crash on a diet? Pretty much every oneof them said, well the biggest thing for me was that I started craving sugar. This is something that is kind of a big roadblockfor anybody that is trying to lose weight, burn fat, get fit. You maybe can stick onit for a day or two or maybe for a few weeks

and finally, the cravings for the sugar orespecially the carbohydrates like pastas and breads and grains and cookies just overcomespeople. And so in this tutorial I'm going to go stepby step, the four steps you need to follow if you want to overcome sugar cravings naturally. It really starts with diet, and the firstthing you have to do is you have to start adding in foods that balance out blood sugarlevels and help balance out insulin. Now insulin is a hormone in your body that really workswith your pancreas that really helps balance those blood sugar levels and it's really themain issue that diabetics have.

Either they're not absorbing, or their insulinreceptor sites aren't working properly, or their body's not producing enough insulin.But if you want to overcome these sugar cravings, you've got to work with insulin, and so you'vegot to keep your blood sugar level stable. In order to do that there are three thingsyou must add into your diet and every single meal you eat. You need more healthy fat, protein,and fiber. And those three things will help balance out those blood sugar levels. They'llactually help keep you full longer, and help you overcome sugar cravings. Some of the best foods in terms of proteinare going to be protein sources like organic

grass fed beef, wild chicken and turkey, freerange eggs. Even fermented dairy products, raw cheeses, eggs. Those are really going to help getting goodquality protein, and even organic protein powder like grassfed whey protein. But gettingmore protein in your diet is a great way to balance out those blood sugar levels to reducesugar cravings. The next thing, healthy fats. Doing more nutsand seeds like sprouted chia and flax seeds are amazing. Almonds are a great source offat, coconut oil, avocados, ghee or clarified butter. So butter is great. Getting more healthyfat is crucial to balancing out those blood

sugar levels. And last but not least, getting more fiber.Your best sources of fiber are going to be from vegetables, nuts and seeds, as well asberries. So getting those in your diet. But remember, every meal you want to reduce sugarcravings, protein, healthy fat, and fiber. What this may look like for breakfast is youmay do a super food smoothie, and add in a couple tablespoons of sprouted chia or flaxmeal to get all of that extra fiber and the protein there as well. A scoop of whey proteinto increase your protein and then some coconut milk or oil.

You're getting those healthy fats. If youcan do those in a morning smoothie, that's going to help keep you fuller longer. Step number two. If you want to overcome sugarand food cravings, you've got to get the sugar and grains out of your diet. It's kind oflike a vicious cycle. The more sugar you eat, the more your body starts to crave it. Thefirst couple of days are the hardest. What I would encourage you to do is slowlywean yourself off the sugar, and then find some healthy replacements that help satisfythe sweet craving. Add some organic stevia powder or stevia leaf into your diet and doingthat with tea. Doing some tea during the day

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

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