How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Are Sinus Infections Related To Candiida Yeast Infections
Hi There. It's New Zealand naturopath, EricBakker. I'm the author of a book called Candida Crusher and I'm the formulator of a rangeof products called Canxida. Thanks for checking out this tutorial today. I've got a questionhere from a lady called Jill Wence from San Bernardino. San Bernardino sounds like somewherein Italy, but I think it's in California somewhere. A lot of San places like San Jose in California.Jill is asking me the question, quot;Eric, are sinus infections related to yeast?quot;This is a great question, Jill, and something I can certainly talk to you about. There isdefinitely a link between sinus infections, particularly chronic sinus infections, andCandida. Acute sinus infections are more often
than not bacterial, but the chronic ones oftenhave a relationship with what we call AFS or allergic fungal sinusitis.Let's talk a little bit about sinusitis in general. sinusitis is a condition that hugeamounts of patients have contacted me for over the years. I think the Mayo didsome research with a group of about 210 patients and they found that 96 percent of these peoplethey could culture three or more strains of a yeast from the mucous of 96 percent of 210people. That's a lot of people and a lot of different kinds of fungal strains. There isdefinitely a relationship there with the fungus and chronic sinusitis. And of course, if yougo the Web MD or a website like that, the
first kind of treatment they're going to recommendis antibiotics, which is pretty dumb because antibiotics will make you more susceptibleto getting Candida. Many of my patients with chronic sinusitis have had one or more roundsof antibiotics. That's a pretty dumb thing to do is actually take an antibiotic for sinusitis.If you've got chronic sinusitis, don't take an antibiotic because you'll just make surethat it stays longer and the yeast strains become more virile.There are different ways you can treat yourself with sinus infections, but probably one ofthe most important things you can do is to look at a Candida cleansing approach likethe Candida Crusher diet, the threestage
diet. That's going to help you significantly.And also look at different kinds of products that are going to help you, a good antifungal,a good probiotic enzyme, so check out my website Canxida . That will give you some ideaon the kind of things that I make. But you can really help yourself a lot overcomingchronic sinusitis by strengthening your immune system and by using essential oils, changingyour diet. There are many different things that you can do. Check out yeastinfection .There is some good information on there as well about sinusitis and yeast infection.Treating yourself locally is important and the best way to get over a chronic sinus infectionis to holistically look at diet and lifestyle
and some supplements and using some essentialoils. Another suggestion I give patients often is using a neti pot or using a situation,it could be a plastic bottle you could get from the chemist with a little silicone tipto squirt water up the nose, suck it in and spit it out the back of the throat. You canget little ideated? pots that will do that with saline rinses. They will help to a degree,too. When you have got chronic sinusitis, you needto make significant diet changes. We certainly take out all the allergy forming foods fromsomeone's diet, particularly cow's milk and dairy products, alcohol, chocolate, peanuts,oranges, bananas, those are some of the key
foods we remove and we make sure that thehouse is well ventilated and that the patient is living in a mold free environment. Manypeople have got mold in their environment and that can create a big problem for a recurringallergic fungal sinusitis. The other tip I'll give you with chronic sinusitisor recurring is to get your teeth checked out in case you've got root canals or problemson the upper teeth that can affect the maxillary sinus and cause a recurring chronic sinusitis,which I myself suffered from for seven years until I had a root canal, a tooth removedand the sinusitis disappeared within 14 days. That could be another one of the causes ofchronic sinusitis.