Cure Candida Curezone

Best Foods To Eat On Leaky Gut Diet

Greetings. It's New Zealand naturopath EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for checking out the tutorial today. I've got a request from a person on YouTube calledPro Chess Player. I'm not quite sure if this is a man or a lady. The person is called ProChess Player and Pro Chess Player has posed a question to me, quot;Eric, can you talk aboutfoods to eat with leaky gut syndrome? What are the best foods to eat with leaky gut?And also how does a leaky gut diet differ from a Candida diet?quot;Let's talk about that now. Most people with Candida have got leaky gut syndrome. I'm notgoing to go into a great deal on this tutorial

about what leaky gut is because you can seethat on some of my other tutorials, but leaky gut is basically a term we use for intestinalpermeability. It's when the small intestine becomes more permeable, particularly to differentkinds of proteins in our diet and they can affect the immune system on the other sidein particularly systemically. So these things don't necessarily follow the normal pathwayof digestion and absorption. They bypass that and they can seriously affect the immune function.Lots of people in the western world have got leaky gut. Before we go into foods to eatfor leaky gut, first let's say what you shouldn't really eat or drink with leaky gut. The topof the tree, in my opinion, is alcohol. Alcohol

really affects leaky gut. There is no wayaround this. Cutting out all forms of alcohol for several months is a clever move if youwant to heal the lining of the gut. All kind of pharmaceutical medications, especiallyantibiotics, but also antiinflammatories or any anti kind of drug is going to createa situation particularly long term where you get serious intestinal permeability. Pharmaceuticalmedications, alcohol, also takeaway food, processed food, junk food; stress also helpsto bring leaky gut to the foreground. All kind of chemicals in our diet, fluoride inwater, chlorine, heavy metals that come through different ways into our diet, these are allways we can get leaky gut and exacerbate it

if we have got it.Good foods to eat with leaky gut are foods that really allow the healing of the liningof the gut. So you've got this membrane inside the small valve called the brush border. It'sbasically a mucous rich membrane that allows beneficial bacteria to grow in there and effectivelyseals off the junctions between the cells to stop the gut from becoming permeable. Soit's all about building the lining of the gut. That's what we want to do. Think aboutfoods that are going to really achieve this. I've got a couple lists here of foods I'vewritten down. Besides, of course, the obvious fermented and cultured foods like kefir, yogurt,sauerkraut, kimchi, and there are various

other ones you can consume that are goingto really do this. They're going to really benefit leaky gut. A big caution here. Ifyou're not used to eating these kind of foods, please go slowly into these cultured and fermentedfoods. Also, the foods I'm going to read out now go easy on them.Fructooligosaccharides and galactooligosaccharide foods. Prebiotic rich foods really encouragethe gut to heal. Jerusalem artichokes, yacon tubers, burdock roots, chicory roots, dandelionroots, garlic, onions, leeks, asparagus, globe artichokes. That's the FOS foods. Now theGOS foods. Legumes, brassicas, fresh beans, beetroots, rice sourdough, if you can tolerateit, sunflower seeds, pumpkins seeds, and linseed

sunflower arine mix, which is my favorite.Here are some good vegetables for you to eat with leaky gut. Purple carrots, dark carrotsare quite good because they're high in polyphenols. Polyphenols are nutritional substances thatreally help to heal various parts of the body, especially the gut. Red cabbage, spinach,red onions, broccoli, red lettuce, black rice or red rice, whole grain sourdough rye bread,of course, and black olives. Notice how I mention black or dark? Notice also how I mentioncarrots? Carrots aren't necessarily bad for people with Candida. Unless they've got aserious yeast infection, they should not have to avoid carrots. Corn is different, however.Corn and pumpkin and squash. You need to be

Parasites Cleanse How to Kill Parasite Human Intestinal Worms VitaLife Show Episode 177

Welcome to the VitaLife Show . I'm Janine Bowring naturopathic and today we're talking all about how to killparasites so human intestinal worms a huge problem for everyone so thisisn't just a few travel to different countries this is you know if you live anywhere in theworld you have been exposed to parasites and ninetyfive percent of us at somepoint have picked up a parasite question iswhat are you doing about them

what are you doing today naturallykilled them and get rid of them because unfortunately what people don't realize is that theseparasites are causing a lot have these health concerns sowhether it's chronic autoimmune disease cancer itcould also be you know aches and pains digestiveissues bloating inability to lose weight losing too much weight so many causes due to these bad guysthat are in our intestines

I am gonna show you exactlywhat they look like so stay tune right to the end the tutorial don't get scared of what I'm gonna beshowing you it's important that you know you know what they are and more importantly how to kill themalso click Subscribe that you always get our newest and latest happens here on the VitaLife Show so youready for this this is what's lurking

in the intestines they can also be inyour liver in the blood in you know where other organs your brainas well as lungs I mean it's crazy and these arethe most common parasite that we see worldwide and let's take a look more indepthso the roundworms and the problem with the round wormsunfortunately that you know whether you eat meat

if you're eating fruits and vegetablesthis is in the soil so gardeners people that are workingoutside if you have a farm you are exposed to these roundworms thisis really important you know this and more importantly we'll sharewith you how to get rid of them if we take a look here at the hookworm. Thehookworm very nasty if you take a look at these fangs basically they hook onto that'swhy it's called the hookworm they hook onto the intestinal walls and start to rob you of your essential energy

so they eatyour nutrients this is one the reasons why a lot ofpeople have a low iron level and that's because of having these hookwormsso really important that doing something proactively and actuallyto kill them now flukes as well so there's been a lotof theories and scientists are working looking atthe causeandeffect relationship between having these flukes whether the liver in the blood in the otherinternal organs

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