How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
What is a Geographic Tongue
This is Tim McMahon, when he was in his 20's, he developed an intestinal problem calledcrohn's disease. It got so bad that he couldn't eat because of the pain. Needless to say he lost a lot of weight he went from a healthy athletic onehundred and thirty pounds down to a scrawny emaciated 95 pounds. and to make matters worse his tongue started developing strange baldpatches called geographic tongue.
the Crohn's disease got so bad Tim hadto have surgery and his removed a third of Tim's intestines While in the Tim insisted on the yellow vitamin fortified I.V. solution rather than the ordinary clear sugarwater And his was amazed because, Tim healed faster than all his other patients amazingly Tim's geographic tongue we wentaway as well
but after a while the bald patches withwhite rings on Tim's Tongue returned. Tim spoke with several s but none of them knew what to do finally when one saw the rings he said quot;We removed the only portion of your intestines where certain vitamins are absorbed so you need vitamin injectionsquot;. When Tim got a vitamin shot his tongue got better.
When Tim got a vitamin shot his tongue got better. (Unless he gets forgets to take his vitamins.) Later, Tim met Allison. She had Fibromyalgia, which caused her pain when she ate aswell so she lost weight and then shedeveloped geographic tongue. So Tim created a report for allison ontreating geographic tongue
he gave her pages and pages of helpfulinformation and she was thrilled. Tim enjoyed helping people so he spentthe next two years searching for more clues about tongue problems. And finally he emerged with the whole encyclopediaof solutions for tongue problems. One of the things Tim discovered was anutritional plan designed by Ackerman. Ackerman's plan has helped manypeople with geographic tongue.
Tim's next step was to get hisinformation out to as many people suffering with nasty tongue problems aspossible. Some of those people like Christine wroteback saying things like. it only took three weeks from my threeyearold daughter to start getting better once we started following thesuggestions in your book. A college student named John said he hadgeographic tongue since he was eight and he had tried everything. He figured he was stuck with his nastytime for the rest of his life