How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
What Causes Recurring Yeast Infections
I've got a question here on somebody. Whatcauses a recurring yeast infection? Recurring yeast infections are caused by probablya partial recognition of the problem and some treatment that's been effective to a degree,so you may know you've got this problem, you'll fix it up a little bit. It'll go away to adegree, but then it will recur; it will come back again, so I commonly see this with people,many different people, who are quite busy and active. They sort of want to get rid oftheir yeast infection, but don't invest the right amount of time or effort to really eradicateit properly. This is very common with working people, busypeople, with moms with a couple of children,
for example, or guys that are selfemployedor working quite hard, you know, have got jock itch, for example. These people are verybusy. They go about their life. They get symptoms. They treat the symptoms. The symptoms go away.They feel good for a while, and then their symptoms recur. The only way you're goingto prevent these recurring symptoms is by tackling this thing properly and by gettingon top of the problem or making the right lifestyle and diet changes long enough, usuallyfour to six months, consistently making these changes to eradicate this infection. Thenbeing vigilant, being very careful that you don't get recurrence while monitoring thiscondition. And then if the symptoms come up
slightly, is to knock them on the head reallyfast while making those changes again. I write about this a lot in my book, CandidaCrusher, that the big danger period for a lot of people is when they're actually inthe recovery phase. Many people have got a lot to learn about a full recovery becausepartial recovery with many chronic conditions is much more common than full recovery. I'dsay 75 percent of people partially recover. Partial recovery can be meaning as symptomfree for weeks to months, but full recovery means no symptoms for 12 months plus. There'sa big difference. Most websites and books and practitioners you see will pitch to youpartial recovery through their treatments
because they don't push you hard enough orgive the patient the right information they need to fully recover. What causes recurring yeast infections isa partial application of wanting to get well, not fully committing. It's almost like you'vegot a job and from eight to five, five days a week, but you turn up at the job three orfour times a week. You don't go five days a week. You're not really fully committedto that job. You're going to annoy a lot of people. You'll probably end up getting firedfrom that job. It's the same with a yeast infection. Somepeople say to me, Look, I will do everything
you say, but I'm not going to give up alcohol.Of course they're going to get recurrence. Or as soon as they get a cough or a cold,they go straight for the antibiotic. Bang! Recurrence. Or they're over at a wedding andthey're feeling really good. They've felt good for two or three months. They're at awedding, and they get offered some champagne, some nice cakes, and some candies and thingslike that, and then they really go into this. They binge on this. They come home and a daylater, Oh, I feel so bad. I've got bad bloating, or things like that. Recurrence. So Recurrence is more common if you've hada period of feeling really good, and then
you go all out and you go crazy and have abit of a binge on something, and then wham, the symptoms recur. It pays to be vigilantand to be careful with your diet and lifestyle for a good four to six months at a minimumbefore you start going back into some of your old habits that lead you to the yeast infectionin the first place. If you can bear some of those points in mind,you can prevent recurrence of Candida infections. I hope that answers some of your questions. Thank you.