How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
How To Treat Chronic Candida Yeast Infection
Greetings. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of the Canxida range of dietarysupplements. Thanks for checking out my tutorial today.I'm going to do a series of tutorials regarding chronic Candida yeast infection. I did oneyesterday, I think, an FAQ, frequently asked question. How do I know if I have chronicCandida? I've got another question here from a guy in Sydney, Australia. How do I treata chronic Candida yeast infection? Well, let's talk about that today. How you actually caneffectively treat a chronic Candida infection. What are the steps you need to take in orderto nail this thing? Let's go over this now.
First thing I think is important to spellout to you. It's really important for you to look at the holistic picture of your health,your life and health, in general. Many people who come to me for treatment of yeast infection,they basically just want to treat yeast infection. They want to treat the toenail fungus, theywant to treat the vaginal infection, they want to treat the jock itch, or they wantto treat some sort of skin rash they've got. Now that's what they want to treat. They wantto treat one particular thing. Now many practitioners are symptom prescribers. They will just placateto the patient's need and treat that symptom. Medical s are renowned for doing this.You come to a . They will treat the
symptom.I may have mentioned in a previous tutorial. When I was in Australia years ago, I visiteda medical , a friend of me, and there was a sign hanging up quot;Please present withonly one symptom today,quot; which shows you how stupid the medical system is when today theytreat the headache. You come back tomorrow for maybe a period pain. You come back thefollowing day for arthritis or something. As if, nothing is connected in the body. Andthere are still many people who are looking for like natural cures. They're looking forpills for ills. Well, if that's you, get the hell away frommy Candida Crusher channel. I don't really
want you watching my tutorials if you think thatI'm going to give you some magic cure or some magic answer for Candida because it's notgoing to happen. So switch off now. Go and have a look at a lot of the other channels.There are a lot of other people that will certainly tell you how you can cure this thingin five minutes or in half an hour or the 24hour Candida cure. What a load of crap!These things are not possible. You can't cure Candida in 24 hours. If you really believethat, switch off now. Because I'm going to tell you, it's not going to happen, especiallychronic Candida. You need to look at the whole picture.You need to look at everything that is going
on in your health right now. And we're goingto go over a couple of important points that I've written about in Candida Crusher, inmy book. The first thing I want you to look at, which I think is 80 percent of recoveryfor not just chronic Candida, but any kind of chronic condition is you need to look atyour lifestyle. You need to look at what's going on in your life right now. So I've writtena few points down here on paper, and we'll go through these bit by bit.The big things I like people to look at are where the stresses in your life are. Whatare the holes that need plugging up? Do you have issues with people around you? Our biggeststresses in life tend to be people. People
that we work with or work for. People thatwork for us. People that we're close to in relationships, either professionally or personally.People that we're related to, friends, neighbors, all sorts of people, but people tend to beour biggest stress. Most people I know who come to see me as patients have got one personthat's stressing them out. So these are the sort of frictions that need to be resolvedbecause stress has an incredible way of undermining your health by working on slowly eroding youradrenal and thyroid health. By creating hormone imbalances, and these hormone imbalances leadto lots of different problems. So you need to sort these kind of stresses out. You canread a lot more again about stress on ericbakker