Kill Candida With Lemon

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

Is Lemon Juice Good For Candida

Thank you for checking out my tutorial. I'm goingto talk about lemon juice. Lemon juice and yeast infection. Lemon juice is very, verygood to take on a regular basis if you have Candida. But even if you don't have Candida,it's fantastic to take in because it helps to support very good digestive health.Small amounts of lemon juice are good to take, particularly, I find in the morning. Theyhelp to support protein digestion and also fat digestion by stimulating the stomach tohelp produce various enzymes and acids. This is a very clever thing to do. The regularconsumption of lemon juice is also found to inhibit many different kinds of parasitesin the body, and it will also favorably adjust

the pH of the digestive system. These areall very good things to do. Lemon juice is found to be cleansing, antiinflammatoryand immune boosting. And not only that, it goes further. Lemon juice is found becauseof its citric acid content to help to reduce a person's chances of developing cancer overtheir lifetime. There are many studies in Italy and Germanyand America that support this now. Everybody really should plant a lemon tree. They'refantastic to have. They're not acidic. They're in fact alkaline. Lemon juice when taken internallyis an alkalizing agent. The other citrus juices, however, are acidifierslike oranges and grapefruits. The regular

addition of lemon juice to your diet is veryclever if you want to help cleanse the body, stimulate and support the immune system, andrejuvenate the digestive system. I'm a quite a big fan of recommending my clients to havethe juice of anywhere from a half of a lemon to a whole lemon per day. It's great in saladdressing. It's good to help marinate your foods. It's good as a beverage. It's alsoeven just good to wash your hands with because it's quite cleansing.There are many uses for lemon. People have used lemon for hundreds of years for cleansingand alkalizing. Go out, buy some lemons, and try to include them on a regular basis aspart of your Candida cleansing regime.

Thank you for tuning in.

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