Raw Diet For Candida

How To CURE Your Yeast Infection In ONE DAY

Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;

you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid

other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?

Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just

eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,

a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts

Candida Diet Why Eating Raw Kale Is Not A Good Idea

Greetings. It's New Zealand naturopath, EricBakker. Thanks for checking out my tutorial. I'm the author of a book called Candida Crusherand the formulator of a range of supplements called Canxida. Thanks for checking out thetutorial. A question I get asked all the time from patientsand I've just noticed on YouTube, I've had quite a few people coming in there askingme the same question. quot;Eric, why don't you recommend raw kale? What's the problem withkale? Why can't I have kale in my smoothies? What's the issue with it?quot;Think about kale and think about the cruciferous family in general, broccoli, Brussel sprouts,cauliflower, Chinese vegetables, kale, and

I think there's kohlrabi. There are very manyother kinds of vegetables that belong to the cruciferous family. I grow a lot of broccoli.I love eating fresh broccoli. We grow large cauliflowers. We grow Brussel sprouts. Wegrow lots of kale. In our garden, we grow the Russian red curly kale and we grow thegreen kale. Coming from Holland, Dutch like me eat a lot of kale. When I grew up, my momwould often have mashed potatoes and then meat with gravy and a lot of kale with it.This is a typical winter dish in Holland that we eat.Raw kale is not good and I'll tell you why. The cruciferous family of vegetables containmany different beneficial to your health compounds.

We know, for example, kale is very high inprotein. But it also contains a compound called isothiocyanate. That's a bit of a tongue twisterisn't it. Isothiocyanate. These are called thiols and these are actually very beneficialantioxidant compounds. They have very powerful health building properties to the body. Butthe isothiocyanates, unfortunately, also attack an enzyme in your body called TPO or thyroperoxydase.The TPO enzyme is very important because it allows iodine molecules to attach to tyrosine.We've got two main thyroid hormones. We've got T3 and T4. T3 is called triiodothyronine,so it's actually three iodine molecules attached to the amino acid tyrosine. T4 is called thyroxine,so that's four molecules of iodine bound to

a thyroxine backbone.The body splits off one iodine molecule to turn T4 into T3, the active thyroid hormone.There are other thyroid hormones as well. We've got T2. We've got reverse T3, and we'vegot many other kinds of thyroid hormones. But the basic ones that our body will utilizeare T3 and T4. T3 is the active form of the thyroid hormone. It's the one that all thecells of body use to activate. T3 they reckon is about 80 percent activeand about 20 percent not so active. T4 on the other hand is about 20 percent activeand 80 percent not so active. It needs to be converted. The body's quite clever. Itcan utilize T3 and T4, but T3 is what it really

wants to power up all the cells of the body.All of your cells of your body apart from your cells in the nail and hair contain receptorsites for the T hormones. This is why when a person has a thyroid condition, just aboutany part of the body can play up, the heart, the eyes, the skin can play up, all the organs,your joints, the muscles, the nerves, they can all play up because they all have receptorsites for the T hormones. Raw kale, in particular, has a very powerfuleffect on the thyroperoxydase enzyme, particularly when it's raw. When you heat kale up, youdestroy the ability of the isothiocyanate to react to TPO. Cooking kale, no problem.Steaming kale, no problem. Eating it raw,

problem. Go to Google and type in quot;raw kaleand thyroidquot; and you'll find over a million pages that will come up. There are lot ofreally good science pages you can read on the ability of the cruciferous family to affectthyroid function. This is why we call them goitrogens. They can promote the thyroid todevelop a goiter or become enlarged, so goitrogen. Now you know what the word quot;goitrogenquot; means.Goiter means enlarged thyroid. The thyroid can become enlarged if it doesn't get enoughiodine. It doesn't get enough iodine if the thyroperoxydase enzyme is going to be affectedby isothiocyanate. Now, you understand why kale, especially raw, is not really good.Any raw cruciferous vegetables are not the

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

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