How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
DermTV The Difference Between Canker Sores and Herpes DermTV Epi 103
Hello, I'm Neal Schultz pause and welcome to DermTV. When we get sores inside our mouth or on ourlips, usually they're very painful. And almost all of them are causedby one of two thingsâ€”either a herpes virus outbreak or canker sores, andI find that not only do most people get them confused, but can you believethis, most s get them confused also. So let's talk about it.
Canker sores are not contagious. They'revery painful, especially when you're eating and food touches the areawhere you have the canker sore. Canker sores occur almost exclusively insideyou mouth, not outside, not on your outer lip, and not on your chin. Andwhen they occur inside your mouth, which can be on this part of the skinor seen inside the cheeks, you see a gray or tan, round area with a brightred rim right around it. They go away in a couple of days and they'reeasily treated with topical antibiotics. Usually, we take tetracycline,open a capsule, put it in a
little glass of water, and take just a pieceof cotton, dip it in that water, and hold it against the canker sorefor a few minutes and, after 2 of 3 days, it will go away. This is very,very different from herpes outbreaks. Herpes outbreaks usually are notthat painful although right before you get them, you feel a tingling ora burning in the skin where you're going to get the outbreak. They arevery contagious. They usually don't occur inside your mouth, they occuroutside your mouth. They can be right on the lip, on the edge of the lip,or around the mouth, or really
any place on your face. And when they happen,usually they occur with blisters, and those blisters are often clusteredtogether and with a red ear around it but not a red, sharp rim likeyou see with a canker sore. Over a period of a couple of days, they dryand crust and scab. They're very easy to treat. They're treated withoral medication, oral medication for only a day may become not contagious bythe second or third day. If you're getting sore inside your mouth oraround your mouth or on your lips, and you're not sure what it is and you don'tknow how to treat it, see your
dermatologist who can give you some medicineto make sure that the sores go away faster and you become comfortable muchsooner.