Candida Diet Plan Ultimate AntiCandida Diet For Candida Overgrowth
Hi there. It's Eric Bakker, naturopath fromNew Zealand, author of Candida Crusher and formulator of the Canxida range of dietarysupplements. Thanks for checking out my tutorial today. Today, I'm going to teach you how toreally do a proper Candida diet. We're going to go through different steps of my CandidaCrusher dietary approach. I've got a question here from a man calledJoel in Chicago, in the United States, and Joel is asking me if I can do a good, comprehensivetutorial on the Candida diet. Joel wants to know about the antiCandida diet. He wants to knowsome Candida recipes. He wants to know Candida foods to eat, Candida foods to avoid and allthose sorts of things.
But before you check out my tutorial, pleaseclick on the link in the description box below this tutorial to download your 13page free report.It's a report that I normally use for my new clients who come and see me with yeast infections.They will get this free report. It's also a part of my book. This report is worth atleast $20, if not more. It's yours for free. Just click on the link below and it will takeyou to a page where you can download that free report. I think you'll find it quitehandy. Joel, let's go into this Candida Crusher dietaryapproach. My Candida diet approach really involves three stages. Before I put peoplethrough the three stages, I generally like
them to go through a big cleanup. So we'lltidy up the diet first. Generally, the lifestyle and diet need a bit of a tidy up when peopleget serious about revitalizing their digestive function. If they really want to get well,they need to make some changes, but I'm not about making changes very quick with people.I prefer that they slowly make change. Slow changes and generally over a period of many,many weeks will usually mean that new habits become formed. New lifestyle and dietary habitsbecome formed. Then when these become formed, slowly theybecome permanent in your life. And when these habits become permanent, it means that thesehealthy habits will ensure that you don't
get a repeat of the old symptoms and thatyou stay well for life. That, to me, is what it's all about. Not just eradicating symptomswith pills or eradicating symptoms with a diet, but building incredible health and wellnessthrough making life long permanent changes. That's what we're all about. The big cleanupis something you can read about at yeastinfection , so be sure to check out yeastinfection .That's got about a thousand of my articles on that site.Let's look at stage one first. Stage one of the Candida Crusher diet approach is calledthe MEVY diet, meat, eggs, vegetables and yogurt. Let's look at that. Let's look atwhat the MEVY diet or the stage one approach
really encompasses. The first thing we'vegot to do, of course, on the MEVY, which you should have already done on the big cleanup,is to get rid of all the processed and junk foods out of your diet. If I go to your refrigeratorand open it up, am I going to find lots of jars and bottles there with all sorts of sweetsauces or foods that have been in there for many days or even weeks, they all need togo into the garbage can. You need to get rid of all of those. Have a good look at yourpantry and your kitchen bench and your freezer and start making some changes there. All ofthese things could do with a big cleanup themselves. Cut back on the amount of foods that you buywhen you go out in terms of takeaway food.
Stopping off somewhere and buying a pizzaor getting donuts or getting foods that are highly processed, you need to stop these habits.Because these are the habits that are not going to be really good if you want to recoverfrom a yeast infection or small intestinal bacterial overgrowth, what we call SIBO. SIBOand Candida often go hand in hand. Avoid white sugar, white flour, soda drinks, takeawayfoods, beer, alcohol, wine, and all these sorts of things in general. Any kind of candiesor chocolates. These things all need to go. They just don't form any place in the digestivesystem if you want to recover from Candida. Include liberal amounts of fresh, unprocessed,and nutritional foods. A good thing to do
How Long Is Candida Die Off Symptoms
Thank you for checking out this YouTube channeland thank you for tuning into this tutorial today. Heres a question Ive been asked from a ladyin Australia. How long is Candida die off? How long does it take for me to finally overcomethese dreadful feelings that Ive got a die off?Ive done a few tutorials on Candida die off and lets get one thing straight. Are you surethat its Candida die off? Are you sure its not something else? Many people I see andhave consultations with swear that theyre getting Candida die off, but in fact theyrenot getting that at all. Theyre getting a totally different reaction. Theyre gettinga detox reaction or theyre getting a reaction
to a change in diet or theyre getting a changein the way they feel because theyve withdrawn certain foods from the diet.So there are different reasons why you could be getting the feelings that youre getting,and you may misconstrue these feelings and believe that its actually what we call a HerxheimerReaction or a die off. True die off occurs when lots of Candida die and release theircontents into the digestive system. Not in the bloodstream. Youre not going to kill millionsof Candida in the bloodstream and theyre going to create a toxic reaction. Its usually alwaysin the gut. When that occurs, you can feel pretty sickand toxic. Normally, its going to last anywhere
between two days up to about 10 days. Generally,I would find five to seven days, and usually the first 24 to 72 hours are the most intenseand toxic experience, and then it will taper off, then youll feel fine again.How can you avoid die off? You can avoid die off with common sense like anything in life,but remember, Ive told you guys this before. Common sense isnt very common with a lot ofpeople out there who are treating for Candida. If youve got severe Candida, if youve gotmajor brain fog, if you feel spaced out and youve got joint pain and youre very sick,youre tired, youve got a lot of gut problems, then you need to be very careful when youstart on a course of treatment, particularly
a strong antifungal treatment. If you go tooquickly into something and take like a mega dose, there is a possibility youre going toset yourself up for a fall. Youre going to feel pretty crappy. What you want to do isgo into it nice and slowly, nice and gently. I look at the sensitivity of the patient.I mentioned before there are three types of patients I see. Theres the normal people likeme and you most probably. They account probably for about 75 to 80 percent of people, andthese people dont usually have violent reactions to things that they take. They can take Bvitamins. They can take fish oils. They can take multivitamins, vitamin C; they can takeall sorts of things. Theyre not allergic to
pharmaceuticals. They dont generally reactto things quickly. They can generally find that they wont usually experience die off,and if they do, its very mild. The people who experience die off the mostare the ones who are sensitive and particularly what I call the supersensitive. The supersensitiveare people that react to everything in life. They can take one vitamin C tablet and feelsick for two days. They can take a B vitamin and they can have like a bad headache or notsleep for two or three days. Theyve got known allergies and reactions to multiple foods,chemicals, drugs, all sorts of things. If you know that youre very, very sensitive,then you need to be very, very careful if
youve got Candida because youre the personmost likely to experience the strongest reaction when you go on the correct course of treatment.The regular patient will not experience this unless they do something dumb like take 50antifungal tablets in one day, which some people do, by the way. Ive had some patientstake 30 to 60, even 90 tablets per day thinking that theyre going to get rid of it fast. Theresno real benefit to that. All youre going to do is make yourself feel sick.How do you know youre not experiencing an aggravation in terms of your diet? How doyou know youre not experiencing a withdrawal from caffeine or another food? Many peoplewho start on an antiCandida approach make