Candida Diet Dos And Donts

Candida Diet Why Eating Raw Kale Is Not A Good Idea

Greetings. It's New Zealand naturopath, EricBakker. Thanks for checking out my tutorial. I'm the author of a book called Candida Crusherand the formulator of a range of supplements called Canxida. Thanks for checking out thetutorial. A question I get asked all the time from patientsand I've just noticed on YouTube, I've had quite a few people coming in there askingme the same question. quot;Eric, why don't you recommend raw kale? What's the problem withkale? Why can't I have kale in my smoothies? What's the issue with it?quot;Think about kale and think about the cruciferous family in general, broccoli, Brussel sprouts,cauliflower, Chinese vegetables, kale, and

I think there's kohlrabi. There are very manyother kinds of vegetables that belong to the cruciferous family. I grow a lot of broccoli.I love eating fresh broccoli. We grow large cauliflowers. We grow Brussel sprouts. Wegrow lots of kale. In our garden, we grow the Russian red curly kale and we grow thegreen kale. Coming from Holland, Dutch like me eat a lot of kale. When I grew up, my momwould often have mashed potatoes and then meat with gravy and a lot of kale with it.This is a typical winter dish in Holland that we eat.Raw kale is not good and I'll tell you why. The cruciferous family of vegetables containmany different beneficial to your health compounds.

We know, for example, kale is very high inprotein. But it also contains a compound called isothiocyanate. That's a bit of a tongue twisterisn't it. Isothiocyanate. These are called thiols and these are actually very beneficialantioxidant compounds. They have very powerful health building properties to the body. Butthe isothiocyanates, unfortunately, also attack an enzyme in your body called TPO or thyroperoxydase.The TPO enzyme is very important because it allows iodine molecules to attach to tyrosine.We've got two main thyroid hormones. We've got T3 and T4. T3 is called triiodothyronine,so it's actually three iodine molecules attached to the amino acid tyrosine. T4 is called thyroxine,so that's four molecules of iodine bound to

a thyroxine backbone.The body splits off one iodine molecule to turn T4 into T3, the active thyroid hormone.There are other thyroid hormones as well. We've got T2. We've got reverse T3, and we'vegot many other kinds of thyroid hormones. But the basic ones that our body will utilizeare T3 and T4. T3 is the active form of the thyroid hormone. It's the one that all thecells of body use to activate. T3 they reckon is about 80 percent activeand about 20 percent not so active. T4 on the other hand is about 20 percent activeand 80 percent not so active. It needs to be converted. The body's quite clever. Itcan utilize T3 and T4, but T3 is what it really

wants to power up all the cells of the body.All of your cells of your body apart from your cells in the nail and hair contain receptorsites for the T hormones. This is why when a person has a thyroid condition, just aboutany part of the body can play up, the heart, the eyes, the skin can play up, all the organs,your joints, the muscles, the nerves, they can all play up because they all have receptorsites for the T hormones. Raw kale, in particular, has a very powerfuleffect on the thyroperoxydase enzyme, particularly when it's raw. When you heat kale up, youdestroy the ability of the isothiocyanate to react to TPO. Cooking kale, no problem.Steaming kale, no problem. Eating it raw,

problem. Go to Google and type in quot;raw kaleand thyroidquot; and you'll find over a million pages that will come up. There are lot ofreally good science pages you can read on the ability of the cruciferous family to affectthyroid function. This is why we call them goitrogens. They can promote the thyroid todevelop a goiter or become enlarged, so goitrogen. Now you know what the word quot;goitrogenquot; means.Goiter means enlarged thyroid. The thyroid can become enlarged if it doesn't get enoughiodine. It doesn't get enough iodine if the thyroperoxydase enzyme is going to be affectedby isothiocyanate. Now, you understand why kale, especially raw, is not really good.Any raw cruciferous vegetables are not the

Candida Foods To Eat Best Foods To Eat With Candida Diet

Greetings. It's Eric Bakker, naturopath fromNew Zealand and author of Candida Crusher. Thanks for checking out my tutorial today. Asyou can imagine, I get an incredible amount of emails from patients from all around theworld from many different countries, particularly from the United States of America. I get lotsof frequently asked questions. I've got a question here from a guy called Tom Rutherfordin Texas, and Tom is asking me, Eric, what are the best foods to eat if I have a yeastinfection? The best foods to eat with Candida. Well, Tom, this is going to be quite an interestingreply to your question because it's not just about what foods are the best foods to eatwith Candida. There are many different ways

we can answer the question and, unfortunately,many Candida diet websites, base a lot of their information around foods. Foods do forma very important consideration with yeast infections. But unfortunately, a lot of thesewebsites and sources of information don't contain the full picture. In fact, I'm absolutelystunned the longer I see patients, the more I realize that so many people can, in facteat fruit, can eat gluten, and can eat lots of bread. Even some patients can drink alcoholand still recover from a yeast infection. So there is no one law that comes down likea hammer that says, “You shall not eat this. You shall not eat that.� But the guidelinesI'm going to give you now, Tom, will be based

on my experiences on many thousands of differentpatients. What I think works best for the general population. And I'll throw some moreinformation in along the line as we speak on situations other than foods.Let's just start by explaining a little bit about what is currently the whole idea withthe Candida diet. Most people will be quick to tell you that you've got to avoid anythingcontaining sugar or refined carbohydrates. That you've got to eat a diet that is quitehigh in proteins, preferably lean sources of protein and focus more on the green leafyvegetables. The general consensus is to avoid all forms of fruit and most forms of grain.In fact, it almost sounds a bit like a specific

carbohydrate kind of diet, doesn't it? It'sa paleoSCD diet combined. That's almost what this sounds like. There are no hard and fastrules, and I wrote about this extensively in Candida Crusher.However, when you're starting off with a Candida diet approach, the first thing I always getpeople to do is to do what I call a big clean up. So a big clean up means an assessmentof what you're currently eating, particularly if you haven't already made the changes towardthese types of foods, is to slowly wind down all your eating over a 14day period. By that,I mean cut out all forms of alcohol over a 14day period. Stop eating takeaway or refinedfoods, and start incorporating good foods

into the diet.What are the good foods? What are the best foods to eat when you've got a Candida yeastinfection? Well, the best foods are foods that support good digestion, that supportgood immune function, and that support the proliferation of beneficial bacteria in thedigestive system. They discourage dysbiotic bacteria and Candida, and they also discouragethe ability to the challenge the immune system. Because nearly all people with Candida haveleaky gut syndrome. They have intestinal permeability. Nearly all people I see with Candida haveSIBO or small intestinal bacterial overgrowth, and all patients I see with Candida have gotstress, which increases permeability umpteen

times.Focus on high quality proteins in your diet. Proteins are important to eat, particularlyif you chew them really well. Chew them well. And also, I believe it's important at thisstage to recommend that you take a good digestive enzymeprobiotic supplement at least twice,if not three times per day. When you've gone through the big clean up and you're goinginto the initial stages of a good Candida diet is to support your digestion with a verygood quality enzyme dietary supplement. Because the enzyme is going to help your stomach,the pancreas, and the small intestine. It's going to facilitate proper breakdown. It'sgoing to supply the body with some enzymes

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