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The Traditional Chinese Medicine Diet
Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to talk to you about TCM Diet,also known as the Traditional Chinese Medicine Diet, and ways that Chinese medicine can helpyou transform your health. Within Chinese medicine there's somethingcalled The Five Elements. The Five Elements, this also stems from something called FiveElements Acupuncture, but I'll tell you, by learning these principles it's going to helpyou really know your own body. I think this is what everybody wants. Everybody wants toknow a custom and personalized plan for them, and so I'm going to teach you in this tutorialwhat type you might be so you know the exact
steps you need to take to heal your body completelyusing TCM, that's Traditional Chinese Medicine. Traditional Chinese Medicine has been usedover 4000 years and I believe today it's the most accurate way of diagnosing and treatingillness, much more accurate than our conventional medical Western system today. There are Five Elements of Chinese Medicinethat relate to the earth, and the way our organ system works, our five organ systems.Let's talk about the first element. That's the Wood Element in Chinese Medicine. Thathas to do with springtime, also that's related to green foods. If you are struggling witha liver issue or a gallbladder issue to where
you don't digest fats properly, or you haveany type of liver condition, elevated liver enzymes, or you've ever been exposed to toxins,then that means you want to follow the Wood Element Diet. Now, also people can be Wood Elements, andthat's me, for instance. Wood Element people are typically very wiry, they're typically. . . you can see their veins, they typically would look like sometimes rock climbersish,but again they're a little bit more lean and wiry. When you hear the Wood Element, thinktree roots. So think roots and how they're built. That's a Wood Element and those peopletend to be more susceptible to liver and gallbladder
issues and not digesting fats properly. Andthe emotion that they experience is frustration and sometimes anger. So think angry drunk.If you have an angry drunk what does that affect? It affects their liver and vice versa.Somebody has liver problems they can burst out in anger. So again, that's the Wood Elementin Chinese Medicine. If you are having liver issues or gallbladderissues at all, gallstones, gallbladder removed, any sort of anger frustration issues, youwant to start nourishing those organs. And this is the big difference in Chinese Medicine.In Western Medicine today we try and treat a disease, treat an illness; in Chinese Medicinethey look to nourish an organ to help the
body heal. And the foods that are most nourishingand healing to the liver and gallbladder are going to be foods that are sour. So thinksauerkraut, also things like a green apple, also foods that are slightly bitter. Foodsthat are mostly sour and slightly bitter are the most nourishing, and foods that are verygreen. Wood Element, think trees, think green, think grass, so vegetables like fresh saladand spinach, veggies juices, herbs like milk thistle and dandelion. Also bluporum is anotherone in Chinese Medicine, and then green apples, but think green foods, fresh foods, livingfoods, those are going to be the best for healing the liver and the gallbladder in foodsthat are sour.
The next element in Chinese Medicine is goingto be your Earth Element, and the Earth Element is going to be for people that tend to bea little bit more round. Sometimes people that tend to be a little more jolly. Sometimesthey'll get some redness in their cheeks. The Earth Element tends to be people thatemotionally struggle with worry, and it also from a seasonal standpoint has to do withthe fall harvest. People that are the Earth Element tend to struggle with candida. Soif you're a person that you know you're a chronic worrier or if you've ever struggledwith candida, the Chinese Medicine or TCM Diet can help you. Specifically, you wantto do foods that nourish the spleen and so
What are Vitamin D Deficiency Symptoms
Hey guys, Axe here. I want to talk aboutthe many benefits of vitamin D as well as vitamin D deficiency. So many people are strugglingwith vitamin D deficiency. In fact, according to a lot of medical studies today, they'reshowing that quite possibly the top deficiency we have in America is a vitamin D deficiency,and for a lot of us there are several reasons for that. But let me talk about the symptomsof vitamin D deficiency. I'm then going to get into what's causing vitamin D deficiency,then go over the best foods, supplements and things you can do to correct this type ofissue. But first and foremost, the big thing thatcan cause or the big symptoms you might have
with a vitamin D deficiency are immune issues.If you have a weakened immune system, that could be correlated with a vitamin D deficiency.If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency.If you struggle with let's say emotional ups and downs, like depression and anxiety, thatcan be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have troubleputting on muscle or losing weight, those are all correlated with a vitamin D deficiency.If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs youhave a vitamin D deficiency. So again, you can see there are a lot of things and I didn't even get into certain other
things like cancer and diabetes and heartdisease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supportinga healthy immune response, digestive health, hormone balance, and here's a key thing toremember. Vitamin D is not just a vitamin. It's also a pro hormone. So it's responsiblefor so many hormone producing reactions within your body. You've got to have vitamin D. Now here are the biggest causes of vitaminD deficiency. Number one is not getting enough sunlight. The sun should be your number onesource of vitamin D. We live in a world today
where we live inside, especially if you'rein the northern states, whether it be in Canada or northern US or northern Europe. But ifyou are not getting outside enough and not getting enough direct sunlight on your skin,that will create a vitamin D deficiency. So starting off, the majority of people are vitaminD deficient because we don't get outside enough. And the other thing can be certain chemicals,especially things that are plastic in nature, those can block vitamin D absorption. So ifyou're drinking out of plastic bottles that have something called BPA, that's bisphenolA, that can cause vitamin D deficiency and really affect the way vitamin D is absorbedand utilized and created by your liver in
your body. The other thing is toxicity. If you're exposedto toxins on a regular basis, that affects the liver. Your liver is actually responsiblefor producing and creating vitamin D within your body. So again, toxicity another majorcause of vitamin D deficiency. So if you want to start to correct vitaminD deficiency and see improvements in your immune function, in your metabolism, in yourhormones and things like your thyroid and your adrenal glands and improving your overallmood and bone strength, you've got to get more vitamin D.
Again, your number one source by far is sunlight.I recommend getting outside 20 minutes to 30 minutes every single day. Even if it'scold outside, getting a little bit of sun on your face and hands, it's so importantfor getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will containsmall amounts of vitamin D. Number one source will be wild caught salmon or fish, so againgetting wild caught fish on a regular basis. Also, raw fermented milk, like a goat's milkyogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again,you're going to get very small amount in diet.