10 Candida Diet Mistakes That Could Be Keeping You Sick
Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thank you, again, so much for checking out my tutorial today. I really appreciate all myloyal fans, patients, people that I know, practitioners, s, naturopaths, chiropractors,there are a lot of people now who look at my tutorials, and I really appreciate you checkingout my channel. I've got a question here from a young guyin Canada and his name is Josh. His name on YouTube is ProChessPlayer. Josh has been lookingat a lot of my tutorials for some time. Thank you for your email, Josh. I really appreciateyour email and also thank you so much for
giving me the awesome feedback on my Canxidarange of products that you've been using on yourself and also on your mom there for awhile. Thank you. Josh's question relates basically to Candida,of course, and it is, can you explain the top 10 reasons why people don't recover orfail on the Candida diet. The 10 reasons why people don't fully recover on it. I've donea tutorial here and I've come up with 10 reasons and I'm sure there are 100 reasons, but theseare 10 common ones I see in my that relate to patients. Let's just start off.Number one. Thinking one little drink won't do too much harm. This is something I hearfrom a lot of people. If you've got a problem
drinking, but if you drink quite regularlyand you want to cut out, you need to bear in mind that alcohol has a very powerful effecton the digestive system. In fact, I believe that if people are serious about recoveringfrom any kind of Candida, regardless whether it's a vaginal yeast infection or jock itchor a skin problem, tinea, they may have toenail fungus, whatever kind of a yeast infectionyou've got. Even more so if you've got SIBO, like small intestinal bowel overgrowth. Ifyou've got bloating, gas, IBS, IBD, constipation, no matter what kind of gut problem you'vegot. If you're not prepared to cut out drinking entirely for at least six months, it's justisn't going to happen. You're not going to
recover.I couldn't give a hoot what any says, any professor says, what any book says, orwhat any Google says. I couldn't give a hoot. And why wouldn't I give a hoot? Because Isee patients in my every day now for nearly 30 years with these kind of problems.And I also see that they just don't recover fully unless they're committed to cuttingout alcohol entirely for a long period of time. So the longer you've been sick, themore you've got to understand this concept that you need to make a permanent, longtermchange in your diet and your lifestyle, particularly. Think about why you want that drink. How youhave the drink. Under what circumstances.
How often? The quantity. All those sort ofthings you need to think about. If you're really committed to good health, as they say,if you don't make time for health now, make sure you have plenty of time for sicknessdown the track. So now is the time to decide that one little drink is not a good idea ifyou want to recover. And the danger is when you partially recoverand you're starting to think, quot;Oh, I'm not feeling too bad. I might just go down theroad and have a beer.quot; Or your friends will call you up. They've got a barbecue on orthere's a party coming on and you turn up at the party and there's wine all around theplace, bourbon and coca cola and all this
sort of junk. And all of a sudden, someonegives you a glass. So if you're in my room now and I gave you a glass of alcohol rightnow, you're going to look at it and think, quot;Mmmm, I might have a sip of this.quot; And that'show easy it is. It's very easy to drink alcohol. It's very easy to drink alcohol when you'restarting to feel good. And of course, on the road to recovery, that's when it often occurs.So be very careful and be fully committed to a full recovery, which means strict adherence,no alcohol, and not until you feel well. But until you feel well to the point where youknow inside there's a big chance you're not going to aggravate.And the last thing I'll leave you with with
What Are Good Recipes For Candida
Thank you for tuning into this tutorial today,much appreciate that. I hope you're enjoying some of my tutorials. I've created tutorials particularlyfor people like you with an interest in yeast infection. People who want to get rid of yeastinfection, but also s, naturopathic physicians, chiropractors, and any other peopleout there interested in helping their patients overcome Candida. I network up with many different healthcareprofessionals in my business and have for a long time, so to all you people I know outthere, thanks for tuning into my tutorials and I hope you get some insight into helping yourpatients as well.
What are good recipes for Candida? That'sa question I get from people from time to time. Are there any special recipe books Ineed to get? Are there any websites with great Candida recipes? Well, you don't need Candidarecipes. You don't need websites to show you specific foods for Candida. You don't needthat at all any more than you need what are the right recipes to eat on a Monday? Whatare the right recipes to eat on a Sunday?It doesn't really matter.You should know a couple of the core principles of Candida and incorporate them, simple asthat. You need to avoid any kind of foods with processed particularly or refined carbsand sugars in them because this is what really
fungus and yeast thrive on. So if you justeat a basic Paleo kind of a diet, well, you're looking at lean proteins, you're looking athigh fiber, vegetable foods, and you're looking at particular types of grains that Candidadoesn't really like to get a foothold in. You're going to be well ahead of the gamedoing that. Particularly if you incorporate particular foods that are antifungal.What are some of those foods? You probably know them now. Coconut, coconut oil, particularlya dessertspoon per day. Garlic, raw fresh garlic is my favorite antifungal food. Oregano,thyme, rosemary, basil, all these kind of herbs that are used in Mediterranean stylecooking. These are all antifungal to a good
degree. Clove, different woody spices likecinnamon, clove and ginger, fresh ginger, grated ginger, all sorts of products you caneat. Lime juice, lemon juice, grapefruit juice, seeds from different kinds of fruits to chewon, all these sort of things. Adding these foods into your diet is going to give youa very strong antifungal base to your diet. So don't try to look at making special kindsof foods to counter yeast infections. By eating the right kind of basically healthy diet,you're going to help to starve the fungus out anyway by default. But here's the crunch, it's not all aboutdiet. I really don't believe it. I've seen
people recover with Candida that even eatbread, that eat sweet fruits, I've seen it, and I've seen it many times. So you can'ttell me that every person needs to eat a very strict diet to eradicate yeast infection.I don't believe it. From al experience I've seen this not to be true. And I've alsoseen some people who never shake Candida even if they eat ultrastrict diets. They stillcan't shake it, so you can't get rid of Candida by diet alone. If you believe that, clickoff this tutorial now because then again you're a bit in lala land, a bit deluded, a bitlike the person who believes you can cure Candida in 12 hours. This is nonsense.
Having the right kind of dietary approachis a very powerful aid with Candida. It's one of the pillars. I'd say it's one of thefour main pillars, but it's not like the biggest pillar of Candida. So when you see books likethe Candida Diet that just promote diet primarily, it's wrong. Candida eradication is a verycareful balanced approach. The biggest missing link for Candida eradicationis understanding the stress mechanism and how cortisol dysfunction ruins your abilityfor your immune system to eradicate Candida. This the best kept secret of all and I'vehad so much good feedback from my book regarding this particular piece of information thatmany thousands of people now bought my book