The Candida Diet
Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to share with you The CandidaDiet and my top tips to cure candida fast. I can tell you from working with thousandsof patients. I'm going to go through the exact diet, the supplements, and a few treatmenttips that I can tell you, just within 24 hours you can start seeing incredible results ineliminating candida. So let's start with number one, the foodsyou've got to get out of your diet. It's going to be sugar, grains, and surprisingly foodsthat are cold. Now, that's part of Chinese medicine which I'll share more in a minute.But for starting out, if you have candida,
you obviously . . . I think you know this,but you want to get rid of sugar. You know, any time you have that white thrush on yourtongue, that's a sign that yeast is feeding on sugar within your body. We want to start eliminating yeast. We wantto stop feeding that candida albicans. And so, in order to do that, you've got to eliminateall sugar from your diet, and then also eliminate grains because grains are breaking down intosugar very quickly and even fruit at first. Now, listen, longterm, you're going to addsome grains back in after a few days and even fruit later on. But again, to start thoseare the biggest culprits that are causing
candida to grow. And last but not least, this is really important.If you're over consuming cold foods, ice water, ice cream, cold smoothies. According to Chinesemedicine, your spleen and pancreas and these areas in your body that are responsible foreliminating candida, they get over burdened by cold foods. And so rather than having acold smoothie, have a warm bowl of broth or rather than doing ice cream, have somethingwarm. Again, you want things that are warming to your body and drying. That's the key tokilling candida. Number two is doing a candida cleanse. Beforeyou go on my candida diet, what I recommend
the first thing you do is do a three day cleansewhere you're only consuming bone broth and vegetables, and that's really it for threedays. So again, bone broth, vegetables. You could do a little chicken in there as well. Basically you want to get a big crock pot.You want to do some chicken broth along with vegetables, including onions, celery, garlic,and a little bit of kale and sea salt. And basically you're going to do that soup withbasically vegetables. You can also throw in things, like cauliflower and broccoli. Andyou're going to do that bone broth soup with a little bit of chicken and just consume thatfor three days. I've had people do that two
weeks to see even faster results. That's whereyou want to start, in terms of doing a candida cleanse. It's mostly bone broth for a fewdays with a little bit of vegetables and sometimes a little bit of chicken. Step three is doing the candida diet, andhere are the best foods for helping you cure candida. Number one, it's going to be steamedvegetables, okay? Vegetables are the easiest thing for your body to digest. That's thefirst food. The second food is going to be fermented vegetables, like sauerkraut. Now,typically you don't want to eat the sauerkraut cold, but sauerkraut and kimchi are warmingto the body. They actually also help your
body get more good bacteria in its probioticswhich will help crowd out the yeast and bad bacteria that's built up within your system. The number three food is going to be bonebroth. Bone broth is incredible because it contains the amino acid, glycine, which supportsthe liver and helps your body clear candida. The fourth food is going to be organic meat,like wild caught salmon, organic chicken and turkey, lamb and grass fed beef. Those aresome other great options of foods that can help eliminate candida. And last but not least, it's going to be starchyvegetables, specifically things like butternut
What Grains Can I eat On A Candida Diet
Greetings. New Zealand naturopath Eric Bakker. Author of Candida Crusher. Formulator of the Canxida range of products. Thanks for checking out my tutorial. I get so many questions asking me if theycan get oats, millet, quinoa, brown rice, white rice, all these sorts of things. I get them all the time.
Now, I just looked at a website. Quite a wellknown Candida website. Not my website and I found this informationI'm going to read out to you, which I think is a load of crap and I get quite upset whenI read these sort of things because they're actually giving people misinformation. But this is the kind of information that'sout there. This is the kind of information that is beingput together by people who never see any patients. This is the kind of information put togetherby people who are just pushing pills and some
kind of products or books or something withoutever dialoging with people or seeing cause and effect. This is their own personal opinion. It's not based on any fact or anything. Some diets will tell you that you can eatspecifically brown rice but not white rice. Where other diets say no grains at all. No matter what rice you eat, the fact remainsthat rice is pure starch and starch equals sugar that will break down in your intestine.
This equals food that Candida survives on. I can tell you now that's a load of crap. I've seen many, many patients fully recovereating brown rice, so you can't blatantly say that everybody who has got a yeast infectionneeds to strictly avoid all rice. It is simply not true. It's all about test and measure. Some people can't tolerate rice. Some people have got no problem toleratingbrown rice at all.
I've even got some people that can tolerateeating white rice, long grain rice, basmati rice. It's something that you need to experimentwith yourself. Be careful of Google. Most Candida diets list millet, quinoa orsometimes both as being acceptable foods for a Candida diet. Millet and quinoa are both grains and allgrains break into carbohydrates and their digested by the intestines.
All carbs are converted into glucose. Glucose is a simple sugar that will feed Candida. Wrong, wrong, wrong again, my friend. Many people can eat millet and quinoa on aCandida diet successfully. You can't blatantly say this. This is not really fact. It's pure fiction. This person is saying quot;I studied lots of Candidadiets over the years in books and now on the