Candida Support Bee

How to Cure Acne 4 Secrets to Naturally Getting Rid of Acne Forever

Hey, guys, Axe here from DrAxe . TodayI'm going to share with you my four secrets to get rid of acne forever. I'll tell you,this is probably going to be the most effective acne treatment plan you will ever hear inyour life. I'm going to break down top foods to get rid of acne, the top supplements toget rid of acne, the top face wash. Also, the top foods you must get out of your dietimmediately if you want to get rid of your acne for good. One of the main causes of acne today is thebuildup of bad bacteria, yeast and candida in your gut and digestive tract. So if we'regoing to cure candida forever, if we're going

to cure acne forever, there are a few thingsthat you must do. Let me also say this. What are some of the causes of this? You may sayto yourself, quot;I don't know what caused my acne. I don't know what necessarily causedbad bacteria to grow on my body,quot; which again is a major causative factor. I can tell youthis right now. If you have been exposed to or taken antibiotic drugs in the past thatcan be a major causative factor. If you've taken birth control pills, if you've drankchlorinated and fluorinated water, if you've consumed too much sugar, all of these thingscan increase the growth of bad bacteria, yeast and candida within your body.

So let's talk about our number one secretfor getting rid of acne for good. Remove these three foods. Number one, you've got to getsugar out of your diet. Sugar feeds yeast and it feeds candida, so we've got to getthe sugar out of your diet. I recommend getting sugar out and replacing it with stevia. Steviais an allnatural, lowcaloriesno calorie sweetener that you can use instead. So usestevia. If you want to use something that actually has sugar and you're baking or cooking,use raw honey. Raw honey is going to be your best overall sweetener with sugar if you'retrying to get rid of acne. The next food you must get out of your dietto overcome acne is reducing your grain intake,

especially gluten. Gluten can cause inflammationof your intestinal tract. When you have inflammation of your gut it actually shows up on your skin.A lot of people think when you have acne or a problem like eczema, that's just a skinissue. No, that's an intestine issue, that's a gut issue. If we can heal your gut, if wecan kill of the bad bacteria, your acne and problems like eczema would disappear forever. So number one foodwise, get rid of the sugarout of your diet. I'm also talking about really lowering your fruit intake as well, reallyonly consuming berries in moderation for a time being. Lowering your fruit intake, gettingrid of grains or lowering grains, or at least

going gluten free with your grains. And thenthe last thing here is staying away from hydrogenated oils. Obviously, bad fats increase the amountof oil your sebaceous glands on your skin really start to produce. So again, gettingthose bad fats out. If you can do those dietary changes, get thesugar out. Rather than using grains, using products with coconut flour or almond flourare good options rather than hydrogenated oils. Switching over to coconut oil is a greatoption for getting rid of acne. Let's talk about the top foods you've gotto start eating to get rid of your acne for good. Three main foods you want to be gettingin your diet; number one, foods that are high

in fiber. Fiber can actually reduce acne andactually kills off bad bacteria in your gut, increases the growth of good bacteria knownas probiotics which is very important. So fiber is really important to get in your diet.Your best sources of fiber are going to be seeds like chia seeds and flaxseeds, alsonuts like almonds. Those are some great options. And then vegetables. Vegetables and sproutednuts and seeds will help you get rid of acne. Another important aspect of getting rid ofacne for good is balancing out your blood sugar levels. If you're consuming a lot ofsugar it's going to cause your blood sugar to go up and down. That causes bad bacteriato grow, also causing acne. So the next nutritional

Is The Atkins Diet Good For Candida

Greetings. It's Eric Bakker, naturopath fromNew Zealand and author of Candida Crusher and formulator of the Canxida range of products.Thanks for checking out my tutorial today. Today, we're going to talk about the Atkins diet. Atkins. Who can remember Atkins? The Atkins diet was revolutionary when it cameout way back in the 80s and it changed the lives of millions of people. It's probablyone of the original Paleo kind of diets, a high protein diet, and low in carbs. Somepeople call it the Fatkins diet because it was high fat and high protein.I've treated an incredible amount of patients who went through the Atkins phase becausethat was the stage when I was starting my

when Atkins was all the rage. I noticedone thing with Atkins. The induction phase for two weeks, in particular, can cause alot of bowel problems with people like constipation. It's a bit like the South Beach diet from Stillwell. It's high protein. It's laden with protein. A lot of people, especiallyguys, love Atkins because it's a reason for them to eat steak every day.I can tell you now, research in England several years ago found that it was a very good ideato limit people's red meat intake to about a pound a week, 500 grams a week of red meat.It's not a lot of red meat is it when you think about it. You can get 12 or 16ouncesteaks, but all the research points to eating

too much red meat pushes you in a higher chanceof getting bowel cancer. I'm not talking fish or organic freerange poultry here or leangrass fed lamb, I'm talking beef. So just be careful on a high protein diet that youdon't use it as an excuse to eat red meat every day. Eating red meat once per week isa clever move, but eating it every day is too much, I believe.If you are going to go for Atkins, look at eggs, chicken, of course, you need to getpreferably biodynamic or freerange high quality organic, look at organically sourced lamb,that's my favorite protein. And look at ocean caught fish. Fish is maligned a lot. Thereis a very popular Candida website I just looked

at before that says on a Candida diet to avoidall ocean fish because they're laden with mercury. What a load of crap! This is nottrue. This is false information people. Not all ocean caught fish is laden with mercury.This is nonsense. In fact, research in Hawaii at an institute, you can look it up online,the fish with the highest mercury content also contain very high selenium levels. Nature'sway of detoxifying mercury is to build selenium into the protein of the animal. Fish thatcontain high mercury, in fact, contain high selenium.I'm not a big fan of eating shark or sword or those large fish that do contain higheramounts of it, but Albacore tuna, for example,

has proven to be the best tuna in terms ofthe low mercury levels. On some websites, they're saying, quot;Avoid all ocean caught fish.It's all toxic.quot; I think you need to click off those websites because I think that'sjust sensationalism. That's just shooting from the hip. It's not giving you factualinformation. It's just stupid information. Smaller fish are better because they storeless toxins in their body. We're living in a very polluted world andin current time, so you need to be careful of any kind of animal protein you eat. Butsmall fish have got a lesser chance of building up toxins in the body. Sardines, for example,nobody says to avoid sardines because they're

full of mercury. They don't live long enoughto get a lot of mercury in their body. Bigger fish like sharks can live for 5060 yearsbecause they're higher up in the food chain and are going to have a lot more toxins inthem. Common sense. If people come up with crazy statements, just click off those websites.Is Atkins good for a Candida diet or for a bowel problem? It is, but you need to takeenzymes and probiotics on the Atkins diet. It's a clever move. I really want you to thinkabout it. If you get digestive discomfort on Atkins, bloating, farting, constipation,diarrhea, back off the protein, include a bit more fiber from vegetables while keepingsome of the grains at a lower content in your

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