Candida Symptoms Paleo

Is The Paleo Diet Good For Candida

Hi there. It's Eric Bakker, naturopath fromNew Zealand. I'm author of a book called Candida Crusher and formulator of the range of supplementscalled Canxida. Thanks for checking out my tutorial. A question I get asked from time totime from patients all around the world is quot;Eric, is the Paleo diet any good for Candida?What do you think of the Paleo diet?quot; You may know by now if you've seen some ofmy tutorials, the views I have on diets. Diet to me is not really a word I like to use toomuch because I believe that we're all individuals and we all need to really work out what foodsbest suit our needs. If you've looked at my book, Candida Crusher, you'll realize thatI give you a lot of suggestions and guidelines,

but I don't say, quot;You need to do this andyou need to have to do that.quot; I'm very open for people to experiment on different kindsof diets and I've always believed that no one size fits all. That's for sure.I went out clothes shopping yesterday. My wife took me out because I don't really likebuying clothes. I hate it, so she takes me out. And I go to have a look at the rack withTshirts in it and there's a million Tshirts with all different designs and colors andthere is a really nice one I liked, a purple one with all flowers on it. And my wife said,quot;You can't have that. You'll look crazy in that.quot; And then I picked up another one andshe said, quot;No. You'll look even weirder in

this one.quot; It's a perfect analogy to showyou that everyone has got different tastes. There are many different designs, shapes andcolors out there. And why do you think they've got a rack with a zillion different designsand colors? Because not one size fits all. That's why.It's the same with Paleo diets and SCD diets and jelly bean diets and South Beach diets,Atkins diets. Whatever diet you want. There are a million diets. You can see the booksI've got on my bookcases. I've got a huge big bookcase the full length of this wallhere. They're all diet books. I've looked at lots of diet books over the years and Ican tell you now, I've applied lots of different

kinds of diets to people and I've found thatmany people would agree with parts of the diet, but not agree with other parts of thediet. They would incorporate some foods they weren't supposed to do and yet, they feltokay on it. I've particularly found that with the blood type diet. Remember the blood typediet? The A, the O type, AB type. If you're an O type, eats lots of meat. If you're anA type, you're more the vegetarian type. What a load of crap. I don't really believe inthese sort of diets. When I went to the States in 2003, I can remembera at a seminar saying, quot;I've got a new diet. Eat according to your social securitynumber diet.quot; Don't fall for diets. The Paleo,

though, is not new. It's been around a longtime. I've been reading books like this for a long time. Paleolithic Prescription, thisis back in the 80s. This is a good book. Native Nutrition. Quite a nice book. These bookshave been around 20, 30 or 40 years. I was recommending Paleolithic kind of eating habitsto people back in 1986, a long time ago now, telling people that they need to cut backon a lot of different kinds of foods in their diet. Cut back a bit on bread. Cut back abit on grains in general. Eat more of the lean meats and eat lots of vegetables, whichis basically a Paleo diet. That's the way I eat.But I can tell you now, the research I've

done, I'm not a fan of red meat. Small amountsof red meat from time to time are okay. One day red meat will be seen to be very, verytoxic to the body like alcohol is. I think red meat is fine. Don't get me wrong. ButI think people in this country where I live eat red meat nearly every day. And I knowin the States, a lot of people eat big steaks three or four times a week. It's too much.Meats are a very powerful concentrated food. If you are going to eat red meat like I do,you have a very small piece of red meat. You don't have like a big 16ounce steak. It'snot good for your digestive system to do that. Not at all. It's a very heavy, strong food.I'm more of a fan of fish. Fresh fish that

Candida Cleanse How To Do A Proper Candida Cleanse Get Rid of Candida Overgrowth

Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for tuning in today. I've been asked by many people in severalcountries to do a tutorial on how to do a Candida cleanse. What's the best way to rid my bodyof a yeast infection? How can I clean up my system? How can I get rid of bacteria andparasites? How can I get rid of Candida? That's what we're going to talk about today. I'mgoing to put quite a few elements together for this tutorial, and I think you're going tofind it quite informative. It will be a tutorial you may want to watch once or twice becausethere will be quite a lot of information here

for you to take in.There are essentially three elements to a Candida cleanse. If you want to do it properly,there are three main categories that we're going to talk about. Category 1 is the diet,what to eat, what to avoid and special foods. Category 2 is the lifestyle, and Category3 is what are the best kind of supplements to take. Let's just go through that step bystep and explain to you a little bit about what I think is the best kind of Candida cleanseto do. You may be familiar with my website, yeastinfection .If not, please go and have a look at that website. And if you haven't already done myonline questionnaire, I would urge you to

do that to see what kind of level of Candidayou've got. If you've got mild, moderate or severe. Thousands of people have already completedthis online quiz, and I could easily say it's the world's best online quiz for yeast infection.It cost me a hell of a lot of time and investment to create this quiz, and I think it's thebest one around. So if you haven't already completed it, please go to yeastinfection and complete that quiz. Let's talk about the diet as being the firststep. Before we go into taking you off of all kinds of foods and saying, quot;You can'tdo this and you can't do that,quot; the first thing I like to do is to put a person on areally basic Candida cleanse. Usually for

the first 14 days, I get people to clean uptheir act, for want of a better word. And that 14day period, I call it the quot;warm turkeyquot;period. Cold turkey means you take everything away from people, but warm turkey means youhave a softer approach. For 14 days, we're going to get you to be aware of everythingyou're eating and drinking. And in that 14day period, I want you to stop all alcohol. Iwant you to cut caffeine down to one or two cups per day max, and generally, a cup ofcoffee or tea in the morning is okay, providing you don't put sugar in it. Those sorts ofdrinks are usually okay. In that 14day period, you're going to havea good look at what kind of takeaway or junk

food you eat. What kind of processed foodsyou eat. You're going to look into your refrigerator and try to get rid of all those bottles andjars with different sauces. Often they contain sugars, molds, and all kinds of crap in them.Many people I know have got containers in their cupboard or refrigerator. There couldbe jars of jam in there or all sorts of sauces, shrimp sauce, chili sauce, tomato sauce. Theyall need to go. Because on a Candida diet, they're not really good foods to have. That14day period is when you're going to make the switch from eating the notsogood foodsto eating a better kind of food, and I think it makes a lot of sense. In my experience,it's not good just to plunge people into an

average, standard diet and then into a Candidadiet. You need to have a transition period. That's the twoweek period. You'll be ableto read more about that at yeastinfection about that transition period that is veryimportant to do. Once you've gone through that transition period,it's time to look at what I call the MEVY diet. The MEVY diet has been around for along time now, probably about 40 years. In fact, these sorts of diets have been aroundbefore the word quot;paleoquot; diet was invented. These are high protein diets. Candida lovessugar, so of course, the big thing that we want to do is take sugar out of the diet.Yeast need sugar to thrive, and the PaleoMEVY

Leave a Reply