Candida Ziekte

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

IEDEREEN ZIEK Loepsies Leven

Hey everybody, welcome to a new vlog Man, what a week! I was in bed all week Today is the first time I officially got up Put on clothes and everything I had the flu It turned out to be flu, probably So I was down all week and wasn't able to do anything

I've slept a lot and laid in bed Yesterday I had just enough energy to and concentration to work a little bit from bed It's been an exceptionally boring week I'm not 100% better yet Maybe you can hear that, I still don't have my sense of smell back And I can barely taste anything but I feel good enough to slowly pick up my life again

not being able to work is driving me crazy so I'm going back to Utrecht today and I'm going to take it really easy but I want to clean up a little bit over there go over everything with a bit of alcohol I always do that after I've been sick Robbert's coming with me So all I have to do today is clean up and make sure we have something to eat tonight

and I'm taking the rest of the day off And tomorrow I'll try to film a tutorial and take some photos, then I'll film one tutorial on Friday and that's it for now I went to check on the ratties yesterday Oooh the little ones, they've doubled! I haven't seen them in a while Since I was here, but in bed so I was quite taken aback by how big they are

They're not as scared and jitterish anymore either not at all, actually they're actually very curious, they'll come out and look who came I'm not sure they remembered who I was but if not, we've become friends now in any case I played with them a little bit Maxen is doing well as well he still comes to visit them every day 'cause they're still

too small to go into the big cage they fit through the bars on the big cage, it's a ferret cage so there's quite a large space between the bars so we have to wait until they're big enough, otherwise they'll run away I think I'm going to check when the bus leaves, and then send Robbert a message and head to Utrecht! Good morning everybody! Robbert's still asleep

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