Is Kefir Good When You Have A Yeast Infection
Hi there, Eric Bakker, naturopath and authorof Candida Crusher. Thank you for tuning into my tutorial today. Today I'd love to talk a bit about Kefir,about a fermented food called Kefir, and whether it is suitable for a Candida yeast infection.I frequently get asked this question from time after time from people. Is yogurt okayto have? Is Kefir okay to have? Is sauerkraut okay to have? How do I eat them? How do Iprepare them? I'm going to do a few tutorials on these particular topics. So Kefir is a fermented particular type offood, which is very beneficial for your digestive
system. There are different ways you can makeKefir, which I'll cover in other tutorials. Kefir, generally, is very easy to make. When youget some high quality Kefir grains and use a good quality milk, particularly a raw milk,unhomogenized, unpasteurized, the Kefir grains grow quite rapidly at room temperature within24 to 36, 48 hours to develop an excellent fermented food, which provides a very highquality lactic acid rich environment for your digestive system. So it's particularly beneficial for peoplewith a yeast infection to have Kefir. Kefir can be consumed in small amounts initiallyand in larger amounts over time. You'll find
that you can use the Kefir grains time andagain once you use a good quality strain. You can also make coconut Kefir as well ascow's milk Kefir and even water Kefir. Simple to make. So, yes, I would encourage Kefir. In fact,I think it's probably one of the most beneficial of all the cultured foods to consume witha yeast infection. I hope that answers your question. Thank you.
Male Yeast Infection Need internal And External Treatment
First of all, I'd like to thank the many menwho have purchased my book, Candida Crusher, in the past 12 months. This has shown manymen also suffer from yeast infections that are interested in looking at a resolutionand also clearly shows me that yeast infection is not a women's problem like many practitionersunfortunately think it is. Many men suffer from yeast infection of theprivate areas of the inner thigh, of the scrotum or in the rectal area, and also around thepenis, the glans penis. All those areas can drive a guy crazy when they become infectedwith Candida Albicans. I've seen many hundreds of men come to mecomplaining of these symptoms. Some of them
have got mild problems and, in fact, somepatients are pretty desperate and even suicidal because they've been sent from one to another and given some vaginal cream or some stupid treatment, which generallydon't resolve anything at all. If you're a guy watching this now and havegot a men's yeast infection, I can help you. I've helped many men, so you'll find a lotmore in Chapter 4 in my book on some quick solutions and also yeastinfection hasgot some good ideas on it. So what are you going to do if you've gota yeast infection and you're a guy? You just going to use Vagisil or something like that?Don't laugh, but this is something that many
men have told me that's been recommended tothem by their general practitioner. It's quite a stupid treatment. Yeast infection requires internal treatmentas well as external treatment. It's very important you tackle this area on a couple of differentfronts if you want to get a good resolution. Internal treatment, I mean you need to cutout alcohol for some time. So if you're a guy watching this now and you've got a yeastinfection of the penis or the rectal area driving you crazy, it's itchy, and you'redrinking beer or wine or spirits and you think you can cure it with some cream, well, you'rewasting your time. You need to make some changes.
You really need to make some changes to yourdiet and lifestyle long term to stop feeding this yeast infection, to reduce the food supply. It's very important that you consider thispoint that 'm making here. I've seen all too many people who just consider it an externalproblem that needs a cream. So you can read more of my writings on ericbakker as wellregarding diet and lifestyle. You need to need make changes. So what kind of changesdo you need to make? What I think is one of the better diet approachesfor the guy is the MEVY diet, so meat, eggs, vegetables, and yogurt. So a kind of Paleoapproach is going to work well, but I don't
want you just eating a whole bunch of meat,barbeques and foods like that and ribs. You need to have plenty of vegetable matter aswell, green leafy vegetables. The fermented and cultured foods are important,too, to put good bacteria back into the body, so good quality yogurt and kefir is also good.Kefir is quite an important food to eat to put lots of beneficial bacteria there. Changeof pH of the gut. But probably by far the biggest one for males is cutting out alcoholfor some time. I'll tell you now, guys, if this problem is really driving you crazy,and you are really at your wit's end and want to get rid of this problem, you need to listenup. You need to make those changes because
treating this thing purely on the externalis a waste of time. Okay. It really is a waste of time. You can cure this thing completely.I had really bad jock itch in my 20s to the point where it drove me nuts. I was itchingand scratching the skin. It was bleeding. Having a shower or going swimming was justa nightmare. It was pain. It stopped me from wanting to have relationships. I got verydepressed over the whole thing, so if this is you right now, I've been where you are. You can cure this thing completely, right?But you need to make those changes for at least three to six months, and you need todo the external treatment. And you can read