How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Side Effects of Cholesterol Drugs Lipitor Safe Natural Alternatives
Hi. I'm Chaudhry.I'm going to talk about the double jeopardy of high cholesterol and the side effects ofcholesterol drugs. The cholesterol drugs which are being usedto lower cholesterol are called statins. This group includes Lipitor, which is probablythe most popular drug all over the world. By the way, it produces approximately 12 to14 billion dollars for Pfizer every year. The next popular statin is Crestor. Thereis the Zocor, Prevachol, and the very first statin called Mevacor which was developedapproximately 25 or 30 year ago. So these drugs work by interfering with thesynthesis or the production of cholesterol
by the liver.And when they do that they do it threw a mechanism which interferes with the production of someessential proteins which we need. And because of that they cause side effects.The major side effects include myalgias, which is defined as muscle soreness, muscle weakness,pains, sometimes joint pains. They cause headache, constipation and otherGI disorders. Some of which can be quite serious. And according to the recently published JupiterStudy, now they are known to cause mental confusion, type 2 diabetes. And the GI disordersactually are reported to cause even death. And we know from the previous experience thestatins can cause muscle damage which can
lead to kidney failure which can also be fatal.So, the number of people who are experiencing significant side effects is increasing becausethe number of people who are using these statin drugs is also increasing gradually.Approximately 104 million of the American adult population is known to have high cholesterol.So you can think that even if 50% of them are on drug therapy about 1015% of them areexperiencing side effects. So what do we do? So you're not alone frankly,if you are having side effects. Having high cholesterol is bad enough so whyput up with the side effects? Fortunately there are natural alternativesavailable now which are effective to lower
cholesterol.They are Tocotrienols, which are natural, quite effective.Red Yeast Rice, which is also natural and very effective, can lower cholesterol anywherefrom 3045%. Then the other natural alternatives are plantbased and the most effective among them is Beta Sitosterol which works through the absorptionmechanism of cholesterol. And the last one is the group of probioticsdiscovered to lower cholesterol. So these agents can be combined with eachother and the first two actually their combination is as effective as any statin to lower cholesterol.So because these ingredients are available,
they are based on research and scientificstudies. So when you go to see your , ask himif he would like to use one of these natural remedies to help you get to your cholesterolgoal.