DIY 48 Second Test for Candida
Did you know 65% of people in America todayhave Candida overgrowth, which is a yeast overgrowth, in an infection in your body thatplagues you, people don't even know they have it. I'm here with Crista Orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof Candida in your body well. So on today's tutorial, she's actually going to show us a selfdiagnostictool that you could do from home in a simple as what? 2 minutes? Less than that. For 6days in a row to really know if you have Candida. I'm gonna do it. I'm actually a little bitnervous coz your telling me that 3 of the
foods that people eat all the time that actuallyfeed these nasty creatures in your body right? Yah. people have it all the time. And I thinkit's on your list when your consuming this food huh? Definitely except for one of them,i'm not really a big beer drinker. Did I actually give one of them away? You did. Alright. It'salright. So let's talk about the other one. The food that's feeding your Candida in amoment let's talk about those. But first, tell me really how dirty and grimly this littlething in your body, could you paint a real vivid picture for me? Yah. Well Candida isa, it's a chronic infection. It's something out living in your system that needs to befed. Yah. and when we get this overwhelming
food cravings, it's not really us cravingthe food, it's Candida organisms that's over grown and these is not just limited to women.A lot of times you hear it with women, but its men too. All you have to do is have aone round of full spectrum antibiotics through your life, and you can get this Candida overgrowth,and I said i've seen it among 2 of every 3 of my clients. And it contributes to adrenalfatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints,weather its constipation, bloating and depression. 'Coz digestive health and mental health areinextricably connected, and also, on thyroid health. There are 2 Million Americans withthyroid problems, can be healed by getting
rid of these crazy organisms. Did you say75% reduction in getting colon cancer soon as you get rid of Candida? Yah. you can slashyour lifetime chances of colon cancer by getting rid of Candida by 75%. So let's talk aboutthe test, test you for Candida, what do you think? Your doing this on camera? were doingit on camera. I'm a little bit nervous. I'm not. Well your asking these guys to test sohere we go. Here we go. Drew's gonna be the guinie pig. And if you get me offended byspitting on a cup, close your eyes. Okay. So here we go. Okay so what do we have todo, first thing in the morning, you go ahead and spit, first thing when you wake up inthe morning, is you fill up a glass of water,
halfway, before you eat or drink anything,before you brush your teeth, and then you spit, about a dime size amount, that's abouta quarter right? Yah. Your a cheater. So you spit in a glass and then you watch it 2 or3 times for 45 minutes before your getting ready for work. You wanna know if it sinksto the bottom, yah, if it does, there's more of them than you, does it grow legs, or doesit stay for a long time? if it does anything but floating on top, then you should probablyclean yourself of Candida. But you have to do it 6 days in a row, of here included, butyou can put out and clean them. So if your going to commit to this, hit the green buttonon or in fitlife.tv, wherever your
viewing this, because were gonna see if wehave this. Were gonna do this for 6 days. It's looking right, we got some legs, growthhere, you just stick around, were gonna come back to that in a moment okay? Now let's getinto what foods people eat that they don't know feed this little critters that are takingaway your life in your world and in your joy in your health okay. And 3 food, or theseare drinks that you may be craving, that maybe it's the Candida craving it, and not necessarilyyou. Its adding to these infection that just won't go away. Yah and one of them is a kicker.Like one of them I drink everyday that I didn't even know that feeds Candida. That soundsto be a healthy drink and stuff. It shocks
Is Buttermilk Good On Candida Diet
Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher and formulator of the Canxida range of dietary supplements.I've got a question today from a patient over in Japan. I get a few questions from Japanesepeople about buttermilk. This person wants to know if buttermilk is any good for someonewith a Candida yeast infection. Buttermilk is a very good product. Traditionally,it used to be milk that was left over after cheese making. But today, it's actually not.It's actually almost like a milk produced a bit like yogurt is. They'll add bacteriaor maybe lactic acid to it to give it like a sour kind of flavor. Buttermilk is actuallyvery good to have. Just bear in mind if you've
got a milk allergy, it may be a problem becauseit will still contain the beta casein protein in it, and that can affect your immune system.If you have a milk allergy like me, then it's probably not really a good idea to have buttermilkin your diet. If you don't have a milk allergy, however,there's nothing wrong with having some buttermilk in your diet from time to time, because it'squite a healthy food to have. It's got a nice tangy flavor about it. And again, common sense.If you've got a bad yeast infection, you need to avoid dairy products for quite a whilebecause they can really challenge your immune system. Just take these foods out initiallyfor the first month or so.
The low allergy diet or phase two of my Candidadiet includes the removal of cow's milk from the diet and usually yogurt as well. If you'vegot a major allergy for dairy products, then you want to take out cow's milk, yogurt, cream,and these sorts of things from your diet. Butter is generally always fine. I've neverseen butter allergies. You need to be cautious with cheese, too, if you've got a strong cow'smilk allergy. If you know you've got an allergy toward cow's milk or dairy, avoid buttermilk.If you don't have it, you can incorporate small amounts into your diet.However, to be safe as you're going through the stages of the Candida Crusher diet, thefirst stage is the MEVY diet, the meat, eggs,
vegetables, and yogurt. The second stage isthe low allergy diet and I usually take out things like buttermilk, cream, a lot of cheesesfrom the diet for a month or so, four to six weeks to allow the immune system a bit ofbreathing space. Because many people with Candida, in fact, have got leaky gut syndromeand buttermilk will not be good for people trying to recover from leaky gut.Yes, it is a good food. But you need to be cautious with it. If you know you've got anallergy, avoid it. Otherwise, incorporate small amounts into your diet and see how yougo. I hope that answers your question. Last thing I'll leave you with is buttermilkdoes have almost as good as yogurt a beneficial
effect on the intestinal tract for encouragingthe proliferation of good bacteria, especially if it's an organic buttermilk or one that'scertified organic or biodynamic and made using the correct organic methods, it's beneficial.Thanks for your attention.