How to Cure Acne 4 Secrets to Naturally Getting Rid of Acne Forever
Hey, guys, Axe here from DrAxe . TodayI'm going to share with you my four secrets to get rid of acne forever. I'll tell you,this is probably going to be the most effective acne treatment plan you will ever hear inyour life. I'm going to break down top foods to get rid of acne, the top supplements toget rid of acne, the top face wash. Also, the top foods you must get out of your dietimmediately if you want to get rid of your acne for good. One of the main causes of acne today is thebuildup of bad bacteria, yeast and candida in your gut and digestive tract. So if we'regoing to cure candida forever, if we're going
to cure acne forever, there are a few thingsthat you must do. Let me also say this. What are some of the causes of this? You may sayto yourself, quot;I don't know what caused my acne. I don't know what necessarily causedbad bacteria to grow on my body,quot; which again is a major causative factor. I can tell youthis right now. If you have been exposed to or taken antibiotic drugs in the past thatcan be a major causative factor. If you've taken birth control pills, if you've drankchlorinated and fluorinated water, if you've consumed too much sugar, all of these thingscan increase the growth of bad bacteria, yeast and candida within your body.
So let's talk about our number one secretfor getting rid of acne for good. Remove these three foods. Number one, you've got to getsugar out of your diet. Sugar feeds yeast and it feeds candida, so we've got to getthe sugar out of your diet. I recommend getting sugar out and replacing it with stevia. Steviais an allnatural, lowcaloriesno calorie sweetener that you can use instead. So usestevia. If you want to use something that actually has sugar and you're baking or cooking,use raw honey. Raw honey is going to be your best overall sweetener with sugar if you'retrying to get rid of acne. The next food you must get out of your dietto overcome acne is reducing your grain intake,
especially gluten. Gluten can cause inflammationof your intestinal tract. When you have inflammation of your gut it actually shows up on your skin.A lot of people think when you have acne or a problem like eczema, that's just a skinissue. No, that's an intestine issue, that's a gut issue. If we can heal your gut, if wecan kill of the bad bacteria, your acne and problems like eczema would disappear forever. So number one foodwise, get rid of the sugarout of your diet. I'm also talking about really lowering your fruit intake as well, reallyonly consuming berries in moderation for a time being. Lowering your fruit intake, gettingrid of grains or lowering grains, or at least
going gluten free with your grains. And thenthe last thing here is staying away from hydrogenated oils. Obviously, bad fats increase the amountof oil your sebaceous glands on your skin really start to produce. So again, gettingthose bad fats out. If you can do those dietary changes, get thesugar out. Rather than using grains, using products with coconut flour or almond flourare good options rather than hydrogenated oils. Switching over to coconut oil is a greatoption for getting rid of acne. Let's talk about the top foods you've gotto start eating to get rid of your acne for good. Three main foods you want to be gettingin your diet; number one, foods that are high
in fiber. Fiber can actually reduce acne andactually kills off bad bacteria in your gut, increases the growth of good bacteria knownas probiotics which is very important. So fiber is really important to get in your diet.Your best sources of fiber are going to be seeds like chia seeds and flaxseeds, alsonuts like almonds. Those are some great options. And then vegetables. Vegetables and sproutednuts and seeds will help you get rid of acne. Another important aspect of getting rid ofacne for good is balancing out your blood sugar levels. If you're consuming a lot ofsugar it's going to cause your blood sugar to go up and down. That causes bad bacteriato grow, also causing acne. So the next nutritional
Jock Itch Causes Symptoms Treatment by Expert Eric Bakker
Hi there, Eric Bakker, naturopath, authorof Candida Crusher. Thank you for tuning into my tutorial today. Today, we're going to talk about men's yeastinfections, particularly jock itch or itch around the men's private parts, around thescrotum, around the penis, around those areas. This is a condition I see quite frequentlyin males. A condition that drives a lot of guys crazy. In fact, I've had two cases inthe last two days. One a 44yearold male not far from where I live here in New Zealandand another guy in his late 40s from Wellington, which is the capital of New Zealand. Bothof these cases are quite similar. This is
going to be quite an interesting tutorial, particularlyfor males who've got itch in their groin region and have had no resolution. Let's start with this 44yearold guy. It'squite an interesting case and many men will be able to relate to this in particular. Thisguy had an itch that started about a year ago, and it just started around his belt line.He's a hydraulic person, so he's an engineer that deals with hydraulics and repairing trucksand things like that. This guy went to his ; he had a bitof an itch around the belt line, which quickly spread to the groin region. The hada look at this skin rash and did a biopsy
and said, quot;You've got contact dermatitis.quot;He sent this man away with a bunch of creams. I've just made some case notes here. Thispatient came back to the in three weeks and the condition was not improved. So the patient got sent to a skin specialist,called a dermatologist. The patient then got told by the dermatologist it was scabies,which is a mite infection. Again, more creams were prescribed. And again, the same thing,patient came back to the specialist, wasn't going away with the creams, this time wentto another specialist. And this specialist said it was psoriasis.Quite interesting. This gave strong
drugs, steroids, which really knocked thepatient around quite a lot. The patient improved but wasn't interested in taking steroids andthe patient then went to another . This is number four now. And this said, quot;You've got a fungal skin rash.quot; Finally, we got the correct diagnosis. But what didthe do? He put this man on antibiotics, which I find quite interesting. Antibioticsare not something one would generally give for a fungal rash that he or she has diagnosedas a fungal rash. They will normally give an antifungal drug, but in this case, the decided to give a penicillin based antibiotic. And the condition exploded andnow it went all over his torso, upper back,
neck, around the ears, scalp, all over. I'll call him Gary. Gary said a few days afterstarting treatment, he had a shower and his whole body blew up in a terrible skin rash.Since then, he's been to about 14 different people. You're looking at a guy that's beento about 20 practitioners all up with no resolution. Interesting case. Upon examination of the patient, I had nodoubt in my mind that it's a Candida fungal skin infection of the groin and various partsof the body. I found it interesting that nobody offered Gary any advice regarding his dietand lifestyle. Even the natural practitioners
he went to offered only a small amount ofadvice here. My instruction to Gary was to wash the genitalregion, particularly, twice per day with a good tea tree oil based soap and also to usea watersoluble tea tree oil to wash the private area and to spot treat the tough areas withtea tree oil. This was to be done at least twice per day. I also recommended to Garyto go out and buy about 20 pairs of new cotton boxer shorts and to put on new underwear atleast twice per day. This is very important if you're a guy with a fungal yeast infectionis to maintain very good hygiene. Change your clothing often.