Treating Candida Overgrowth With Coconut Oil

Coconut Oil for Candida Does Coconut Oil Kill Candida

Thank you for checking out my tutorial. I'm goingto talk about coconut oil today. Coconut oil has become very popular, almost a trend likePaleo diets and low carb diets. It was popular particularly because of a book written bya guy called Bruce Fife from 2005. I think it was called quot;Coconut Cure: The Preventionand Treatment of Common Ailments Using Coconut.quot; Fife did many people a huge favor by publishingthis book. When you think about 2005, well, it's 2015, it's only 10 years ago and coconuthas become really a household name with many, many people.I can remember recommending coconut back in the �80s and �90s and people thought Iwas nuts. Recommending coconut oil. It's a

saturated fat. It's going to create heartdisease. How stupid recommending this for people. One had a strong disagreementwith me saying, quot;You're nuts giving people coconut oil. You'll get heart disease, heartattacks from it. It causes cancer and bowel problems.quot; And I've discovered this same now many years later is recommending coconut oil, funny how things turn right around. Finally,coconut has been vindicated. Finally now we're seeing it really now as a health food, whereit should be. Coconut oil really is a saturated fat, butit's not an animal, it's a plantbased saturated fat. It's medium chain triglycerides. It containslarge amounts of fatty acids like lauric acid

and Caprylic acid, and these fatty acids havevery good antifungal properties. There's lot of research from many different countriesaround the world now, from England, from American, from Nigeria, from Singapore, all that validatethis as being a very good product to use for fungus, but it also has shown to have antibacterialproperties. Make sure, when you get coconut oil that youdon't get one that's been processed, particularly hydrogenated. A lot of cookies and cheap crappyproducts you'll buy in the supermarket will contain fractioned or very heated up coconutoil, and that itself is very dangerous because you can get a lot of free radical damage.The membranes of the cells are made up of

fats, and when you consume too many of thesehydrogenated fats or fats that have been superheated, you can damage the cell membranes of yourcells. Having a virgin coconut oil, one that's been minimally processed and minimally damaged,you're going to do your body a lot of good taking this product in. There are far toomany properties about coconut oil for me to talk about on this tutorial, but all I can sayto you is make sure that you get a really good quality coldpressed or virgin coconutoil that's minimally processed. Both Bruce Fife, as well as WilliamCrook, who wrote the quot;The Yeast Connectionquot; in the 80s, both of these s recommendedyou start with a small amount of coconut oil

when you consume it. So start maybe with ateaspoon per day and gradually build up until you can take up to three tablespoons per dayand you watch what happens. People with severe Candida may get quite ill if they increasethe dosage too soon. If you've got major jock itch or major vaginal thrush, major intestinalbloating and gas, lots of skin problems, lots of brain fog, please start slowly on a teaspoonper day for two to three weeks. Gradually build up in that two to three week perioduntil you can take a tablespoon per day. When you can hit a tablespoon per day in say twoor three weeks, then you can slowly increase until you can hit two tablespoons per day.Don't be in a hurry. That's what I'm trying

to say to you. Take your time.Coconut oil is also wonderful to use around the private areas for a lubricant. I recommendpeople massage it around their feet, even in their scalp, around their ears. It's fantasticfor psoriasis. It's great for eczema. It's a great moisturizer for the skin in general.It's a supremely good oil to take for many different reasons and it smells divine. It'snice in smoothies, too. With some pure vanilla essence and some blueberries, you put a bitof coconut oil in there. You can use it in coconut flour in cooking. There's a 101 waysyou can use coconut oil. Just go to Google and check it out.I hope that gives you a little bit of insight

Candida Cleanse How To Do A Proper Candida Cleanse Get Rid of Candida Overgrowth

Greetings. It's New Zealand naturopath, EricBakker, author of Candida Crusher and formulator of the Canxida range of dietary supplements.Thanks for tuning in today. I've been asked by many people in severalcountries to do a tutorial on how to do a Candida cleanse. What's the best way to rid my bodyof a yeast infection? How can I clean up my system? How can I get rid of bacteria andparasites? How can I get rid of Candida? That's what we're going to talk about today. I'mgoing to put quite a few elements together for this tutorial, and I think you're going tofind it quite informative. It will be a tutorial you may want to watch once or twice becausethere will be quite a lot of information here

for you to take in.There are essentially three elements to a Candida cleanse. If you want to do it properly,there are three main categories that we're going to talk about. Category 1 is the diet,what to eat, what to avoid and special foods. Category 2 is the lifestyle, and Category3 is what are the best kind of supplements to take. Let's just go through that step bystep and explain to you a little bit about what I think is the best kind of Candida cleanseto do. You may be familiar with my website, yeastinfection .If not, please go and have a look at that website. And if you haven't already done myonline questionnaire, I would urge you to

do that to see what kind of level of Candidayou've got. If you've got mild, moderate or severe. Thousands of people have already completedthis online quiz, and I could easily say it's the world's best online quiz for yeast infection.It cost me a hell of a lot of time and investment to create this quiz, and I think it's thebest one around. So if you haven't already completed it, please go to yeastinfection and complete that quiz. Let's talk about the diet as being the firststep. Before we go into taking you off of all kinds of foods and saying, quot;You can'tdo this and you can't do that,quot; the first thing I like to do is to put a person on areally basic Candida cleanse. Usually for

the first 14 days, I get people to clean uptheir act, for want of a better word. And that 14day period, I call it the quot;warm turkeyquot;period. Cold turkey means you take everything away from people, but warm turkey means youhave a softer approach. For 14 days, we're going to get you to be aware of everythingyou're eating and drinking. And in that 14day period, I want you to stop all alcohol. Iwant you to cut caffeine down to one or two cups per day max, and generally, a cup ofcoffee or tea in the morning is okay, providing you don't put sugar in it. Those sorts ofdrinks are usually okay. In that 14day period, you're going to havea good look at what kind of takeaway or junk

food you eat. What kind of processed foodsyou eat. You're going to look into your refrigerator and try to get rid of all those bottles andjars with different sauces. Often they contain sugars, molds, and all kinds of crap in them.Many people I know have got containers in their cupboard or refrigerator. There couldbe jars of jam in there or all sorts of sauces, shrimp sauce, chili sauce, tomato sauce. Theyall need to go. Because on a Candida diet, they're not really good foods to have. That14day period is when you're going to make the switch from eating the notsogood foodsto eating a better kind of food, and I think it makes a lot of sense. In my experience,it's not good just to plunge people into an

average, standard diet and then into a Candidadiet. You need to have a transition period. That's the twoweek period. You'll be ableto read more about that at yeastinfection about that transition period that is veryimportant to do. Once you've gone through that transition period,it's time to look at what I call the MEVY diet. The MEVY diet has been around for along time now, probably about 40 years. In fact, these sorts of diets have been aroundbefore the word quot;paleoquot; diet was invented. These are high protein diets. Candida lovessugar, so of course, the big thing that we want to do is take sugar out of the diet.Yeast need sugar to thrive, and the PaleoMEVY

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