Apple Cider Vinegar For Yeast Infection Is Apple Cider Vinegar Good For Candida
Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher, formulator of the Canxida range of dietary supplements.Thanks for checking out my tutorial. A question I get asked from time to time is quot;Eric, isapple cider vinegar any good for people with yeast infections?quot; It is. It is very good.But listen up; it's very important for you to get the right kind of apple cider vinegar.Braggs makes quite a good apple cider vinegar. It's a raw unfiltered apple cider vinegar.We have a really nice one here in New Zealand and the brand is called Coral Tree, and it'sactually made from apples fermented in oak barrels from biodynamically grown apples.Organics are here. Biodynamics are just a
little bit higher than organic, so they'revery, very high quality products when you buy the Demeter certified, which is a funnylittle sort of peanut shape character. The Demeter, I think they call it, certificationfor biodynamic is an extremely high standard. If you can get a biodynamically certified,beautiful quality apple cider vinegar, which is naturally fermented in a wooden barrel,you've got a really good product. This is a fermented food or otherwise knownas cultured. These foods like the cider vinegar are okay for a Candida yeast infection internallyand externally. Keep away from commercialized, mass produced apple cider vinegars in supermarketsin plastic bottles. They're junk. Just keep
away from that sort of crap. It's the samewith olives and pickles and crap like that from supermarkets that's been commerciallyfermented in lye or just in cheap sort of waters with chemicals added. I hate oliveslike that. I prefer to buy olives from those big buckets at the Greek or Italian shopsquot;the way that mama used to make itquot; a long time ago. When you're looking at foods thathave been preserved according to techniques that have been going on for hundreds and hundredsof years, you're usually getting a better quality product than something that comesfrom a factory using a lot of white sugar, which is usually a junk product.Vinegar has had a bad rap for a long time
with Candida, but a good quality fermentedapple cider vinegar, there's nothing wrong with it at all. It's great to use as a vaginaldouche. Guys can use it for a jock itch rinse. You can soak your feet in apple cider vinegar.You can wash different parts of your body if you've got fungal infections. You can useit on psoriasis. You can use it on your scalp, flaky scalp, dandruff. You can soak your toenailsin straight apple cider vinegar. So there are many applications.It's also really good for your stomach. It can create some burning sensations if youtake it too strong, so you might need to dilute it down. I've also had a patient a while agowith a very itchy rectal area, he got incredible
relief by using enemas with cider vinegarand water. He said the itch went away within a week. It disappeared. So for itching hemorrhoidsit can be used. It can be used for many different applications.Yes, apple cider vinegar is good to take internally also. Small amounts. You might want to putone or two teaspoons of a good quality, organically fermented and made apple cider vinegar ina glass of water. You can have small sips of that with certain types of foods like highprotein to help you digest protein better. Don't be afraid of having a good quality applecider vinegar like Braggs regularly if you've got Candida. Don't go too crazy on the doseto start with. Go very slow and see how you
go.I hope that answers your questions. Thanks for the question.
Coconut Oil Pulling Benefits and How to do Oil Pulling
Hey guys, Axe here. Today, I'm going toshow you how to do oil pulling, and this is something that's not just a hot, trendy thingright now. This has been done and had major benefitsfor thousands of years. It's used today in India and Asia all the time for your oralhealth. You may be wondering, well what exactly is oil pulling? Oil pulling is taking oil, typically sesameoil, olive oil, or coconut oil, and swishing it back and forth between your teeth. Thehealth benefits are it can actually help heal and cure tooth decay.
It's been shown to help heal bleeding gums.It's been shown to naturally whiten your teeth, strengthen your jaw muscles, and overall cleanseyour mouth and even support weight loss, some people claim. The truth is this, I was talking to a reallywell known dentist recently and he was telling me that, and this is true from all the medicalresearch, that the health of your mouth, the bacteria in your mouth, correlates with thehealth of the rest of your body. So by healing your mouth and improving youroral health you can actually improve the health of your entire body. In fact, periodontaldisease, or gingivitis or bad bacteria buildup
within your mouth, is an indicator that youare at higher risk of heart disease. Again, it's very, very important that you'recleansing not just your body but your oral cavity in your mouth on a regular basis. Thisis also a great thing to do to naturally freshen up your breath and give you a glowing smile. So here is how you're going to do oil pulling.You're basically going to take two teaspoons of, I like coconut oil. Now, I like coconutoil over other oils because it has antifungal and antimicrobial properties so it will killoff any of that bad bacteria that's in your mouth and also support the growth of goodbacteria.
So you're going to do two teaspoons in yourmouth. You're going to swish it inbetween your teeth. Don't overdo it. You'll make yourmouth sore. Lightly swish it inbetween your teeth for about 10 to 20 minutes. I'm notgoing to do that here on this tutorial, I'm going to do it for about 10 to 20 seconds, but typicallyyou want to do it 10 to 20 minutes. That may seem like a long time but if youdo it while you're in the shower, that's a great time to do it. That'll be five minutesalone. Even if you can do just that five minutes, it is still greatly beneficial. So do it while you're in the shower, do itwhile you're reading at night, you can do
it while you're just kind of getting readyin the morning. But doing oil pulling as I said, doesn't haveto be complicated, about 10 to 20 minutes. Afterwards, you're going to spit out the oilin a cup or in the trashcan and then after that you're going to rinse your mouth outwith water and then, finally, you're going to brush your teeth as normal. So I'm goingto demonstrate here how this would work. And again, you're going to first take here,I'm going to get a big loaded tablespoon or teaspoon here of coconut oil and I'm goingto put it in my mouth, kind of chew on it for a minute and then swish it. I'm goingto do it for about 20 seconds so I guess I'll
have to be quiet here. You can see me chewinghere. It'll melt within about 15 seconds. Now, I'm going to start to swish. Do that for 10 to 20 minutes, spit it out,and then the next thing you're going to do is get some water and swish this inbetweenyour teeth. Finally, you'll brush your teeth as normal. and I guarantee, do this even if it's justfive minutes, ideally 10 to 20, but your mouth will feel so clean. You're killing bad bacteria,you're whitening your teeth, you're getting fresher breath.