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How to Kill Your Sugar Addiction Naturally
Hey guys. Axe here from draxe . I wantto talk to you today about how to overcome food cravings and sugar cravings naturally,and this is something that so many people struggle with. In fact, when I interviewed some of my patientsand asked them, what makes you go off a diet or crash on a diet? Pretty much every oneof them said, well the biggest thing for me was that I started craving sugar. This is something that is kind of a big roadblockfor anybody that is trying to lose weight, burn fat, get fit. You maybe can stick onit for a day or two or maybe for a few weeks
and finally, the cravings for the sugar orespecially the carbohydrates like pastas and breads and grains and cookies just overcomespeople. And so in this tutorial I'm going to go stepby step, the four steps you need to follow if you want to overcome sugar cravings naturally. It really starts with diet, and the firstthing you have to do is you have to start adding in foods that balance out blood sugarlevels and help balance out insulin. Now insulin is a hormone in your body that really workswith your pancreas that really helps balance those blood sugar levels and it's really themain issue that diabetics have.
Either they're not absorbing, or their insulinreceptor sites aren't working properly, or their body's not producing enough insulin.But if you want to overcome these sugar cravings, you've got to work with insulin, and so you'vegot to keep your blood sugar level stable. In order to do that there are three thingsyou must add into your diet and every single meal you eat. You need more healthy fat, protein,and fiber. And those three things will help balance out those blood sugar levels. They'llactually help keep you full longer, and help you overcome sugar cravings. Some of the best foods in terms of proteinare going to be protein sources like organic
grass fed beef, wild chicken and turkey, freerange eggs. Even fermented dairy products, raw cheeses, eggs. Those are really going to help getting goodquality protein, and even organic protein powder like grassfed whey protein. But gettingmore protein in your diet is a great way to balance out those blood sugar levels to reducesugar cravings. The next thing, healthy fats. Doing more nutsand seeds like sprouted chia and flax seeds are amazing. Almonds are a great source offat, coconut oil, avocados, ghee or clarified butter. So butter is great. Getting more healthyfat is crucial to balancing out those blood
sugar levels. And last but not least, getting more fiber.Your best sources of fiber are going to be from vegetables, nuts and seeds, as well asberries. So getting those in your diet. But remember, every meal you want to reduce sugarcravings, protein, healthy fat, and fiber. What this may look like for breakfast is youmay do a super food smoothie, and add in a couple tablespoons of sprouted chia or flaxmeal to get all of that extra fiber and the protein there as well. A scoop of whey proteinto increase your protein and then some coconut milk or oil.
You're getting those healthy fats. If youcan do those in a morning smoothie, that's going to help keep you fuller longer. Step number two. If you want to overcome sugarand food cravings, you've got to get the sugar and grains out of your diet. It's kind oflike a vicious cycle. The more sugar you eat, the more your body starts to crave it. Thefirst couple of days are the hardest. What I would encourage you to do is slowlywean yourself off the sugar, and then find some healthy replacements that help satisfythe sweet craving. Add some organic stevia powder or stevia leaf into your diet and doingthat with tea. Doing some tea during the day