Yeast Infection On Your Tongue

What Is The Tongue Test For Candida

I'm going to talk about another home testtoday, which a lot of you might be familiar with. I call it the tongue test. So have a look at your tongue in the mirrorand have a look. It should be a nice pinkish color all around the front and the middleand the back and the sides. This indicates a good digestive system with healthy levelsof bacteria. So a tongue that's quite whitish coated andparticularly at the back of the tongue. If it's real yellow coating or a really darksort of white or brown color coating, it means usually a heavy amount of bad bacterial andfungal problems in the bowel, particularly

the lower part. So the more towards the frontof the tongue, the higher up the digestion. The more towards the back, the lower the digestion. In Chinese medicine they worked this out thousandsof years ago. The sides of the tongue represent the liver. The tip of the tongue representsthe stomach. The middle part of the tongue represents the small intestine. And the backof the tongue represents the colon or the large intestine. So a healthy tongue shouldbe pink. Look at a dog or a cat's tongue; they're generallypink. We don't have a lot of white coating on the tongue of a dog unless you're goingto feed it a lot of crap food. But adults

often have these white coatings because ofsugar in their diet, so sugar feeds up the bad bacterial and fungal problems and, hence,we get this dysbiosis occurring and we get this white coating. The white coating is agood indication on the level of intestinal overgrowth or bad bacterial and fungal infection. As you go through the Candida Crusher program,your tongue will get more pink and more pink and eventually a beautiful pink color justlike your dog. Keep an eye on that and do that test weeklyand then write that down in the column of the home symptom tracker that you'll findin my book. This is a very good test to do

in conjunction with the smell test, the itchtest, the spit test, the sound test, and all the other tests that I recommend. Check out my other YouTube clips on all theseother home tests and you should really do them all once a week. This will give you avery good indication on your level of Candida in the privacy of your own home and no costat all, so definitely worth doing in that case. Thanks for tuning in.

The Candida Diet

Hey guys, Axe here, of naturalmedicine and founder of DrAxe . In this tutorial I'm going to share with you The CandidaDiet and my top tips to cure candida fast. I can tell you from working with thousandsof patients. I'm going to go through the exact diet, the supplements, and a few treatmenttips that I can tell you, just within 24 hours you can start seeing incredible results ineliminating candida. So let's start with number one, the foodsyou've got to get out of your diet. It's going to be sugar, grains, and surprisingly foodsthat are cold. Now, that's part of Chinese medicine which I'll share more in a minute.But for starting out, if you have candida,

you obviously . . . I think you know this,but you want to get rid of sugar. You know, any time you have that white thrush on yourtongue, that's a sign that yeast is feeding on sugar within your body. We want to start eliminating yeast. We wantto stop feeding that candida albicans. And so, in order to do that, you've got to eliminateall sugar from your diet, and then also eliminate grains because grains are breaking down intosugar very quickly and even fruit at first. Now, listen, longterm, you're going to addsome grains back in after a few days and even fruit later on. But again, to start thoseare the biggest culprits that are causing

candida to grow. And last but not least, this is really important.If you're over consuming cold foods, ice water, ice cream, cold smoothies. According to Chinesemedicine, your spleen and pancreas and these areas in your body that are responsible foreliminating candida, they get over burdened by cold foods. And so rather than having acold smoothie, have a warm bowl of broth or rather than doing ice cream, have somethingwarm. Again, you want things that are warming to your body and drying. That's the key tokilling candida. Number two is doing a candida cleanse. Beforeyou go on my candida diet, what I recommend

the first thing you do is do a three day cleansewhere you're only consuming bone broth and vegetables, and that's really it for threedays. So again, bone broth, vegetables. You could do a little chicken in there as well. Basically you want to get a big crock pot.You want to do some chicken broth along with vegetables, including onions, celery, garlic,and a little bit of kale and sea salt. And basically you're going to do that soup withbasically vegetables. You can also throw in things, like cauliflower and broccoli. Andyou're going to do that bone broth soup with a little bit of chicken and just consume thatfor three days. I've had people do that two

weeks to see even faster results. That's whereyou want to start, in terms of doing a candida cleanse. It's mostly bone broth for a fewdays with a little bit of vegetables and sometimes a little bit of chicken. Step three is doing the candida diet, andhere are the best foods for helping you cure candida. Number one, it's going to be steamedvegetables, okay? Vegetables are the easiest thing for your body to digest. That's thefirst food. The second food is going to be fermented vegetables, like sauerkraut. Now,typically you don't want to eat the sauerkraut cold, but sauerkraut and kimchi are warmingto the body. They actually also help your

body get more good bacteria in its probioticswhich will help crowd out the yeast and bad bacteria that's built up within your system. The number three food is going to be bonebroth. Bone broth is incredible because it contains the amino acid, glycine, which supportsthe liver and helps your body clear candida. The fourth food is going to be organic meat,like wild caught salmon, organic chicken and turkey, lamb and grass fed beef. Those aresome other great options of foods that can help eliminate candida. And last but not least, it's going to be starchyvegetables, specifically things like butternut

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