Candida Diet Fatigue

Can Candida Cause Crazy Fatigue

Greetings, greetings, greetings. Eric Bakker,naturopath, author of Candida Crusher and formulator of the Canxida range of productsand I'm from New Zealand. I've got a question here from a lady in a place called San Antonio.I think that's in Texas. It reminds me of the 1973 Dooby Brothers' song, China Grove.I think it's got San Anton in it. Pretty cool band. Marcie Hughes is the lady's name. Ithink a typical American name. I've never heard anyone in Australia or New Zealand calledMarcie, so it must be an American name, Marcie. Is it in Texas? I think it's in Texas.Marcie's asking me quot;Eric, is fatigue related to Candida? Can Candida cause crazy fatiguetiredness? Marcie, let's first have a look

at what fatigue constitutes because thereare different kinds of fatigue. There is also fatigue, tiredness, and there's weakness,so these are three different concepts we're going to talk a little bit about today. Fatigueis very common with many different types of conditions. In fact, it's so common sare sick and tired of hearing the word quot;fatiguequot;. Wilson, my good adrenal fatigue friend,once said to me quot;Don't go to a and tell him you're tired. If you go there, they'llsay ‘Go away and send me someone in who's really sick'.quot; Isn't it crazy? s don'teven see fatigue or tiredness or being a symptom anymore. They just say, quot;Everyone's tired.Go away. I'm sick and tired of you guys. Go

away.quot;They did a survey in 1998 in New Zealand and I'm sure this would count for many westerncountries and they found that nearly 60 percent of s and specialist s sufferedfrom burnout or fatigue. So if you're in that 60 percent bracket, if you're a watchingthis now, how the hell could you recognized tiredness in someone when you're so exhaustedyourself. I've got a lot of energy. I never get tired. Of course, I get tired, but I meanI don't really suffer from a lack of energy. I think it's because of my diet and my lifestyle.I'm pretty sure that's got a lot to do with it. I've learned not to burn the candle atboth ends. I've learned to get to bed on time

and to develop very good sleep habits. I relaxin the afternoons. I try to have a small meditation session every day. It's vital for rechargingup your battery. We'll talk about that later. Fatigue often comes from improper diet andlifestyle. You see all my books on my shelves. A lot of the books I've looked at, the olderbooks, all talk about the value of cultivating good sleep habits. They talk about the valueof eating good meals. They talk about basic stuff and that's what people have done fora long time in my industry, but I keep hammering on in all my tutorials that common sense isn'tvery common. We live in a time of smart phones with dumb people. A lot of people don't reallyunderstand that these stupid cell phones – you

walk around everywhere and you see peoplelooking at them night and day. People don't switch off from technology anymore.Steven Hawking, the professor, a very clever guy in the wheelchair. I just watched a tutorialof Steve saying that we've been getting dumber and dumber. We're not thinking anymore aboutour health, our lives, our environment. In fact, the way we're going, the world's finishedwithin 100 years. Humanity as we know it is doomed, it's finished unless we make seriouschange. Even though we think we're becoming more intelligent and rely more on technology,I think we're becoming more stupid when it comes to our bodies when it comes to health.We are still creatures. We're animals. We

need to live a natural life in a natural world.We can't divorce ourselves from that. We're not cyborgs or robots yet. As soon as we strayaway from these paths and try to stay up later with yawning but keep on staying up. We'vegot to keep on going. That's when we're pushing into the zone of fatigue.How many people watching this now have got one of these? This is an iPhone. How manypeople have got an iPhone? Hands up. I bet you everyone puts their hands up watchingthis. You've either got an android like a Samsung or an iPhone or whatever. How manypeople out there with one of those devices would not charge it up every day if they useit all the time? They're texting. They're

Can I Drink Coffee On The Candida Diet

Greetings. Eric Bakker back to you again.Naturopath from New Zealand. Thanks for tuning in. I hope you're watching some of my tutorialsand getting some good information out of them. I'm going to talk about coffee today. A nicecup of coffee. I'm just reading a Candida website, quitea wellknown one, here on my other computer. Do not drink coffee. Caffeine can cause yourblood sugar to rise, weakens your adrenals, and can impair your immune system. Coffeecontains molds. Even decaf coffee should be avoided because they contain residual levelsof caffeine. Well, I'll drink to that. What a load of crap! There's nothing wrong withdrinking coffee if you use your head.

I have got no problem with most people drinkingone or two cups of coffee a day. But I'll tell you the best time to drink coffee andthat's in the morning. Why would that be? Why not drink it in the afternoon? Why notdrink it before bed? Why not drink pots of coffee all day? Well, coffee does containcaffeine. There is nothing wrong with giving yourself a boost in the morning when yourcortisol levels are naturally high. Early coffee consumption is actually beneficialfor the body. It's quite good to drink coffee. Not lots and lots of cups of coffee.People who tell you to strictly avoid this and strictly avoid that. To me, they're likereligious fanatics. Don't listen to this crap.

Coffee contains mold. For Christ sake, everythingcontains mold. Probably sniffing my mobile phone contains mold. Don't get fanatical aboutthings like this. Drinking coffee or tea using a sensible approach is perfectly fine becauseit makes you feel good and it gives you a lift. However, drinking coffee throughoutthe day because you've got weak adrenals is a sign often of adrenal fatigue.I've been looking at adrenal fatigue now probably for about 10 years; I've studied it quitewell. I find that even people with severe burnout and fatigue can recover perfectlyokay if they keep their coffee consumption right down to a minimum and enjoy that onenice cup of coffee in the morning. I personally

believe the best time to drink coffee is before11 o'clock in the morning. That's a really good time to drink it. One cup maybe two,but you don't really want to go much beyond that.Drink lemon grass tea or herb teas or green teas, things like that, if you're going todrink beverages continually. But this nonsense about quot;thou shalt not do this, thou shaltnot do that,quot; just be careful that you don't fall into this religious fanatical trap whereyou limit all caffeine in your life because you think it'll make you better. I don't thinkit makes much difference at all. In fact, the more you limit these things and the lessyou enjoy what you're eating and drinking,

the more prone you are to having outbreaksof wanting lots of chocolate and lots of sweet foods and lots of alcohol. This creates abinging situation for you. Allowing you small amounts of coffee continuallyover a long period of time is generally okay. Don't put sugar in your coffee. I just tendto drink black coffee, so you need to be very cautious about you actually add into the coffee.But don't fall for the hype where you need to have strict pattern of avoidance becauseit's not going to make a lot of difference. on the link below for your free reportif you haven't already got it. Thanks for tuning in.

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