How to Do a Bone Broth Fast
Hey, guys, Axe here. of naturalmedicine and Founder of draxe . In this tutorial I want to teach you how to do a bonebroth fast. And this is something I've taught my patients how to do for years. The benefitsare tremendous. If you're looking to improve your metabolism, support your digestion, improvethe health of your skin, hair and nails, support detoxification, take your digestion to thenext level, detox your body and have healthier joints and flexibility and comfort, all ofthose issues bone broth can help. And for a lot of us, we are so deficient in bone broththat doing a bone broth fast can help us load up on these things as well resting our organs.
And listen, I've done a lot of fasts and cleansesover the years. I've done the Daniel Fast, I've done juice cleanses and fasts, I've doneliver cleanses, colon cleanses, the masters cleanse, the makers cleanse. I've done allof these different cleanses in the past, and the bone broth fast that I've done is by farthe most effective way I've seen to really support health in the body as well as restthe body at the same time. And so again I'm going to teach you how to do that and themany benefits of doing a bone broth fast. So one of two things you'll need with doingthis bone broth fast. It's typically going to last three days, so I recommend doing athreeday bone broth fast. And that's where
the only thing you're drinking is bone brothfor essentially five meals a day. So you're going to drink a glass of bone broth fivetimes a day, and that's really it. So that's what you'll do with the bone broth fast. And the benefits are this. When we look atbone broth, bone broth is high in so many nutrients that our bodies are missing. Andhere is the other thing I love about this cleanse. I've done cleanses and fasts in thepast where afterwards I'll lose a lot of weight, but I'll lose muscle mass not just body fat.The great thing about a bone broth cleanse is bone broth is high in amino acids and protein,so when you do that fast, you'll only lose
fat and not lose the muscle. And that's reallyimportant for someone like me who can lose muscle easily. We want to lose the fat, keepthe muscle. And that's why this is so much better than any other cleanse especially atrevving the metabolism up and supporting detoxification. And so bone broth, here are some things toremember about it. Number one, it's packed with amino acids. It's high in the amino acidsproline, glutamine, glycine and arginine. And proline is the main amino acid that helpstighten and tone our skin, but it also supports gut health. If you have leaky gut or digestiveissues, this helps with the colon. It helps cleansing the colon and the skin. So if youwant to cleanse the colon and the skin which
are connected, proline is great. It also contains amino acid glycine. Glycinesupports liver detoxification. And so many of us we're exposed to so many toxins on aregular basis, from environmental pollutants, to home cleaning products, to personal careproducts or even shampoo and our own deodorant we use are loaded with chemicals for manyof us on a regular basis. Well, glycine can help your liver in detoxifying. Number three amino acid, Lglutamine. Lglutamineis the number one amino acid that supports leaky gut and gut repair which is great forcleansing as well. And then number four, arginine
which supports circulation of hormone cleansing.So again if you want to naturally support circulation, your heart health, your lungsdetoxification, that's where that amino acid arginine is so important. So again bone brothis full of all of those. Also bone broth has potassium, the ultimatecleansing mineral. Most of us get way too much sodium in our diet. And remember sodiumbrings nutrients and water into your body, potassium helps flush waste and toxins outof your body. So most of us are deficient in potassium and have too much sodium. Weneed to balance that out. When that happens, it's called your body'ssodiumpotassium pump. Imagine your body starts
Healthy Coconut Macaroons 2 Ingredients Two Ingredient Takeover Mind Over Munch
Two Ingredient Takeover Hi there and welcome to Mind Over Munch two ingredient takeover where I makedelicious recipes out of just two simple ingredients. Today I'm making mytwo ingredient coconut macaroons. The two ingredients are: company shred Coconut shreds and egg whites. Start by pouring your egg whitesinto a large mixing bowl.
I'm using unsweetened coconut shredsso I need to add a little bit of sweetener to mine but if you choose to use sweetenedcoconut shreds then you won't need to add it. I just like to be in control of what the sweetener is and how much. Thumbs up for beingsmart about your ingredients. Then just add in your coconutshreds and mix to combine. Spray down a large baking sheet linedwith parchment paper and use a tablespoon or a tablespoonsized scooper if you have one which I obviously did not
to scoop out your little coconutmounds. You want them to be really compact and use up all that egg white because that is going to be the glue thatholds them together. Bake in an oven preheated to 350 degrees Fahrenheit for about 10 to 15 minutes, untilnice and golden brown. But keep an eye on them because theywill burn quickly if you're not paying attention. Allow to cool slightly before enjoyingor box them up for later. They'll last a few days and if they softenup you can always toss them back in
the oven or toaster oven for a quick second. But they're delicious just the same. Ifyou enjoyed this tutorial I hope you'll share it with others. If you try any of my recipes out be sure toInstagram or tweet me a pic. And remember its all matter of Mind Over Munch.