Candida Diet Yogurt

Acupuncture Is a successful Yeast Infection Treatment

Text on screen: Acupuncture How to Eliminate Yeast Infections, Thrush, and other CandidiasisRelated Conditions from Your Life Forever Chapter Two: What is Acupuncture How does it work to treat yeast infections? NANCY ANANDA STEVENSON: Do you know what acupuncture does? Do you know anything about the history of acupuncture? FAITH: A little bit. I mean, I know that it has to do with energy and you have to have needles put in your body in different places. NANCY ANANDA STEVENSON: It's an ancient art, but it's a science and it's very, very effective. The way it works is by, of course, placing metallic needles in the body. And we are a body electric; we're an electromagnetic being. And these needles send signals through the body and it basically awakens a natural blueprint that your body has innately and your body knows. And so, the needles effectively help you to connect with the part of you that is your natural healer, that knows the balance, that knows how things function.

And each needle is placed in a particular point that has, actually, a spirit name. And so when we take a history, when we think about how we are going to approach this patient, it's unique to the patient in that we think about these spirit names and how this patient has been fractured or hurt or on a physical level has pain in a certain area of the body. And so at that point we know where to place those needles, and that is what your body needs in order to reconnect with the natural blueprint that you were innately born with. FAITH: OK. And how young can a person start receiving acupuncture? NANCY ANANDA STEVENSON: Oh, you know. Sometimes babies can run fevers. I've certainly treated a lot of babies. Children can get very sick in life and acupuncture's very effective for pediatrics. Through puberty, the stress level today in the children and the teenagers is very high, and I certainly treat a lot of teenagers very effectively. FAITH: So, you talk about being a; connecting everything, so somewhere along the way there was a disconnect because of situations along… NANCY ANANDA STEVENSON: Stress; 99 percent of all illness is stress. So some level of stress got into that person, into yourself or anyone that's just displaying symptoms or has a disease state. FAITH: So, again, would part of this also be learning to manage your stress along with, or reduce your stress along with the acupuncture?

NANCY ANANDA STEVENSON: Sure, absolutely. Sometimes the stress even belonged to someone you were with: a boss or a parent, and you take it on. So of course, yes. Do you have any questions about how acupuncture works, or do you know about it? FAITH: Actually, I just know that there are needles and, I mean, I've heard some people say it doesn't hurt. Some of them say there's a little sting, you know. But then they say it's all over the body at different places for different problems. So, yeah, I'm a little nervous about how it's gonna feel, and… NANCY ANANDA STEVENSON: Well, here in California we're welltrained. You know, it's six years of school to get the license. And we have a ; we see a lot of women that come into our . So, yeast infection is commonly treated by acupuncturists so we have a lot of experience with that. And as for the acupuncture needles being something that you might be uncomfortable with, they're very thin; they're the size of a hair. And when we insert them we usually use guide tubes, so it's really relatively painless. The one thing that you do feel is you'll feel a distending, kinda achy feeling when we get what we call chi at the end of the needle. And we need to do that in order to move the channel energy, which is basically what's going on with acupuncture is that we're inserting needles in the body related to the nervous system but not entirely part of the nervous system.

And what happens is it's like catching a fish on the line when you're out fishing; you feel that tug, initially. You'll feel that after I insert the needle. You'll feel kind of a distending. FAITH: Will it be pain? So it won't be, really, pain? NANCY ANANDA STEVENSON: It's different. You have to educate yourself. At first, it will be unfamiliar. So you might want to rush into thinking that, quot;Oh, is this painful? Well, no, actually, no.quot; So you know, you get used to it. And it's kind of an achy feeling. And that's what we want. If we don't get that, we're not really giving a treatment that can be as effective as if we do get that. And sometimes some needles are more guide needles so we need to get the chi effect at that needle more than, say, another needle. FAITH: How deep does it go? Is each one different? NANCY ANANDA STEVENSON: Every situation calls for a different, kind of, sized needle maybe a different depth, so we're going to put them in in a way where they don't even break blood vessels. Because they're rounded at the tip, they aren't pointed like a hypodermic needle, so when they are inserted it usually pushes everything out of the way in the way that we insert them.

FAITH: And how long for each treatment? NANCY ANANDA STEVENSON: About 45 minutes. Sometimes we retain the needles for 30 minutes, but usually about 45 minutes. And we try to use as few as possible, so, you know, we don't put a lot of needles in. Maybe six to eight. That's about it. FAITH: OK. I do have a question: Why do the overthecounter treatments. Why, in your opinion, or your expert opinion, do they; have they not worked? And do they work for some women? NANCY ANANDA STEVENSON:Well, I think that they do work for some women. Some women just have; they can have an issue where, you know, they just got married and quot;honeymoon syndromequot; or something. Or, you know, they took antibiotics and they never really took antibiotics and they developed a yeast infection. Some women go on birth control pills and birth control pills are something they're not used to and they develop one. There can be varying reasons. Maybe it's very hot and they're wearing the wrong kind of underwear, you know; there can just be a lot of issues. And so for somebody with a chronic one, it's usually more of a systemic problem and it's related to stress and it can be kind of a psychoemotional issue or it also can be just the way somebody is just operating their life and they might have more of a sympathetic reaction to life. Text on Screen: To continue watching the interview proceed to Chapter 3.

What Kind Of Yogurt Is Good For Candida

Thank you for checking out my tutorial. I'm goingto talk about yogurt today, yogurt and Candida, and some of the best types of yogurts to eat.Be very careful when you consider to include yogurt into your daily dietary regime to improveyour health, particularly if you have Candida. The reason being is a lot of commercial yogurtsare really crap. They contain a lot of artificial sugars and even just straight sucrose itself.There'll be artificial colors, flavorings, all sorts of things added to it. The smalllittle pots that you buy, in general, are not really good.My recommendations are for you to go to the health food shop and buy a good sour naturalacidophilus yogurt without any kind of ingredients

added to it at all, particularly one madefrom organic milk or cows that have been raised on pasture, grass fed cows without using hormonesor antibiotics. Sometimes you need to go to a good health food shop to buy these. Andif you've got access to whole fat cow's milk straight from the cow, you may know someonewho has a cow or go to a farm where you can actually purchase this milk, this makes fantasticyogurt. There are many different yogurt recipes online you can find, so making your own yogurttakes a little bit of time and commitment, but it's well worth it. You start with a verygood small amount of sour starter culture, and it's quite simple to make. Just followthe recipes.

There are many, many benefits to eating yogurt.And in my book, in fact, I wrote several pages on the 20 benefits of eating yogurt. You mightbe able to find some of my writing on yeastinfection regarding the amazingly powerful qualitiesof a good quality yogurt when it comes to Candida.The lactose or the sugar has been converted into lactic acid. And if you buy some of thecommercial varieties, you'll find that not all of the lactose has been converted, sothere'll still be some milk sugars potentially in there. And also, you'll often find NutraSweetor aspartame in these socalled yogurts through the supermarket, so I'd probably discourageyou from buying the commercial yogurt, the

fruity ones with all the sugars in them, ratherbuy the sour one. And you can grate some green apple and put that in there. You can add someblueberries to your yogurt. That's quite okay. When you start with yogurt, you add a smallamount in your diet on a regular basis to begin with. Don't take too much in. This cancause bloating and flatulence and even nausea with some people if they've got a lot of badbacteria. Slowly include this into your diet, small amounts to start with, and graduallybuild up until you can have like a small bowl per day, very good. Yogurt, I think, is bestconsumed in the evening or in the morning. Try to have it a bit away from meals. Emptytummy is good to have it.

When you do this regularly, you'll find hugebenefits from taking yogurt in. Your immune system will be powered up significantly. Agood time to incorporate yogurt also is in the summertime because you can make drinksout of it. You can mix it with water. It's quite tasty and very refreshing. And by takingin yogurt regularly through the latter part of summer and into fall, by the time you'regoing into wintertime, you'll have a very powerful immune system because the cultureshelp to confer a lot of immune benefits as well.There are many reasons why you want to consider yogurt in your life. It's one of the premierfoods to eat when you have a yeast infection.

And don't be too concerned about milk allergiesbecause you shouldn't really have a problem if you start with small amounts and graduallybuild up and see how you go. I hope this answers your questions about yogurtthat you might have and what type to get. Avoid the commercial ones and get a good organicsour one. Thanks for tuning in.

Is Buttermilk Good On Candida Diet

Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher and formulator of the Canxida range of dietary supplements.I've got a question today from a patient over in Japan. I get a few questions from Japanesepeople about buttermilk. This person wants to know if buttermilk is any good for someonewith a Candida yeast infection. Buttermilk is a very good product. Traditionally,it used to be milk that was left over after cheese making. But today, it's actually not.It's actually almost like a milk produced a bit like yogurt is. They'll add bacteriaor maybe lactic acid to it to give it like a sour kind of flavor. Buttermilk is actuallyvery good to have. Just bear in mind if you've

got a milk allergy, it may be a problem becauseit will still contain the beta casein protein in it, and that can affect your immune system.If you have a milk allergy like me, then it's probably not really a good idea to have buttermilkin your diet. If you don't have a milk allergy, however,there's nothing wrong with having some buttermilk in your diet from time to time, because it'squite a healthy food to have. It's got a nice tangy flavor about it. And again, common sense.If you've got a bad yeast infection, you need to avoid dairy products for quite a whilebecause they can really challenge your immune system. Just take these foods out initiallyfor the first month or so.

The low allergy diet or phase two of my Candidadiet includes the removal of cow's milk from the diet and usually yogurt as well. If you'vegot a major allergy for dairy products, then you want to take out cow's milk, yogurt, cream,and these sorts of things from your diet. Butter is generally always fine. I've neverseen butter allergies. You need to be cautious with cheese, too, if you've got a strong cow'smilk allergy. If you know you've got an allergy toward cow's milk or dairy, avoid buttermilk.If you don't have it, you can incorporate small amounts into your diet.However, to be safe as you're going through the stages of the Candida Crusher diet, thefirst stage is the MEVY diet, the meat, eggs,

vegetables, and yogurt. The second stage isthe low allergy diet and I usually take out things like buttermilk, cream, a lot of cheesesfrom the diet for a month or so, four to six weeks to allow the immune system a bit ofbreathing space. Because many people with Candida, in fact, have got leaky gut syndromeand buttermilk will not be good for people trying to recover from leaky gut.Yes, it is a good food. But you need to be cautious with it. If you know you've got anallergy, avoid it. Otherwise, incorporate small amounts into your diet and see how yougo. I hope that answers your question. Last thing I'll leave you with is buttermilkdoes have almost as good as yogurt a beneficial

effect on the intestinal tract for encouragingthe proliferation of good bacteria, especially if it's an organic buttermilk or one that'scertified organic or biodynamic and made using the correct organic methods, it's beneficial.Thanks for your attention.

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