Warning Signs That Youre Zinc Deficient
Hey guys, Axe here from draxe . Today,I'm going to share with you the five warning signs that you're zinc deficient. Zinc deficiencyis something that's very common and can cause a number of health issues. Let me say this as well, I estimate about75% of people out there today are deficient in zinc. Here are the five warning signs thatyou are zinc deficient. Also at the end of this tutorial I'll talk about my top five zincrichfoods you should be getting in and what to look for in a zinc supplement. Number one warning sign that you have a zincdeficiency is if you're immune compromised.
If you tend to get sick frequently, if youhave immune system issues, if you've ever come down with any sort of chronic allergiesor anything like that, that's a big warning sign that you are zinc deficient. So again, if you're immune compromised, ifyou get sick often or you're always that person that gets sick, that is a major warning sign.Also, if you've had any other disease related to immunodeficiency, that's a warning signyou're zinc deficient. Number two warning sign you're zinc deficientis if you have leaky gut. Leaky gut is a condition where proteins can leak through the gut andcause systemic inflammation, and that's also
relate to food allergies, thyroid problems,adrenal fatigue. But number two warning sign that you are zincdeficient is if you have leaky gut and you have malabsorption, you're not digesting yournutrients well. Number three warning sign you're zinc deficientis if you struggle with diarrhea, if you ever have loose stools. That's where, again, yourstools aren't firmly formed in the toilet. That's a big warning sign that you're zincdeficient. Also if you have inflammatory bowel disease,like irritable bowel syndrome, any of those issues whatsoever, even gas and bloating.Those are warning signs you are zinc deficient.
Number four warning sign is thinning hairor losing your hair. If you have thin hair or are losing your hair, zinc is an essentialmineral that really supports thicker hair growth and also just supports your body growingand repairing and healing. Number five warning sign you're zinc deficientis you have any sort of inflammatory skin issue, especially acne, eczema, dermatitis,or psoriasis. All of those are warning signs that you are zinc deficient. There are other warning signs, but I wantto talk about what people are most deficient in zinc and what causes a zinc deficiency.One of the biggest things that causes a zinc
deficiency is high levels of emotional stress. If you are emotionally stressed out, overtime your body has to utilize zinc and that mineral to heal and repair the body, to repairthe brain, to repair the skin, to repair your organs. Zinc is a reparative mineral thatactually is even critical for protein synthesis and utilization in your body. So if you havehad, let's say, a loss in the family or a very stressful job, and you're not sleepingenough, any of those things, that is a big cause of zinc deficiency. The second most common cause of zinc deficiencyis over exercise. Triathletes, marathon runners,
and CrossFit athletes are some of the peoplethat are most susceptible to a zinc deficiency. So again, if you work out a lot and maybeeven have overworked out in the past that can cause zinc deficiency. The third mostcommon reason you're zinc deficient is if you're pregnant or breastfeeding. Obviouslywhen you're eating for two that can cause mineral deficiencies, and so again, that cancause a zinc deficiency. Last but not least, typically aging womenor elderly, they tend to have malabsorption, so they don't absorb zinc well, so they tendto have a zinc deficiency as something that can happen. So if you're going to get morezinc in your diet, a few things need to happen.
How to Cure Acne 4 Secrets to Naturally Getting Rid of Acne Forever
Hey, guys, Axe here from DrAxe . TodayI'm going to share with you my four secrets to get rid of acne forever. I'll tell you,this is probably going to be the most effective acne treatment plan you will ever hear inyour life. I'm going to break down top foods to get rid of acne, the top supplements toget rid of acne, the top face wash. Also, the top foods you must get out of your dietimmediately if you want to get rid of your acne for good. One of the main causes of acne today is thebuildup of bad bacteria, yeast and candida in your gut and digestive tract. So if we'regoing to cure candida forever, if we're going
to cure acne forever, there are a few thingsthat you must do. Let me also say this. What are some of the causes of this? You may sayto yourself, quot;I don't know what caused my acne. I don't know what necessarily causedbad bacteria to grow on my body,quot; which again is a major causative factor. I can tell youthis right now. If you have been exposed to or taken antibiotic drugs in the past thatcan be a major causative factor. If you've taken birth control pills, if you've drankchlorinated and fluorinated water, if you've consumed too much sugar, all of these thingscan increase the growth of bad bacteria, yeast and candida within your body.
So let's talk about our number one secretfor getting rid of acne for good. Remove these three foods. Number one, you've got to getsugar out of your diet. Sugar feeds yeast and it feeds candida, so we've got to getthe sugar out of your diet. I recommend getting sugar out and replacing it with stevia. Steviais an allnatural, lowcaloriesno calorie sweetener that you can use instead. So usestevia. If you want to use something that actually has sugar and you're baking or cooking,use raw honey. Raw honey is going to be your best overall sweetener with sugar if you'retrying to get rid of acne. The next food you must get out of your dietto overcome acne is reducing your grain intake,
especially gluten. Gluten can cause inflammationof your intestinal tract. When you have inflammation of your gut it actually shows up on your skin.A lot of people think when you have acne or a problem like eczema, that's just a skinissue. No, that's an intestine issue, that's a gut issue. If we can heal your gut, if wecan kill of the bad bacteria, your acne and problems like eczema would disappear forever. So number one foodwise, get rid of the sugarout of your diet. I'm also talking about really lowering your fruit intake as well, reallyonly consuming berries in moderation for a time being. Lowering your fruit intake, gettingrid of grains or lowering grains, or at least
going gluten free with your grains. And thenthe last thing here is staying away from hydrogenated oils. Obviously, bad fats increase the amountof oil your sebaceous glands on your skin really start to produce. So again, gettingthose bad fats out. If you can do those dietary changes, get thesugar out. Rather than using grains, using products with coconut flour or almond flourare good options rather than hydrogenated oils. Switching over to coconut oil is a greatoption for getting rid of acne. Let's talk about the top foods you've gotto start eating to get rid of your acne for good. Three main foods you want to be gettingin your diet; number one, foods that are high
in fiber. Fiber can actually reduce acne andactually kills off bad bacteria in your gut, increases the growth of good bacteria knownas probiotics which is very important. So fiber is really important to get in your diet.Your best sources of fiber are going to be seeds like chia seeds and flaxseeds, alsonuts like almonds. Those are some great options. And then vegetables. Vegetables and sproutednuts and seeds will help you get rid of acne. Another important aspect of getting rid ofacne for good is balancing out your blood sugar levels. If you're consuming a lot ofsugar it's going to cause your blood sugar to go up and down. That causes bad bacteriato grow, also causing acne. So the next nutritional