How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Doing This ONE Thing Can Cause Severe Candida DieOff
Greetings. It's Eric Bakker, naturopath fromNew Zealand. Author of Candida Crusher and the formulator of the Canxida range of dietarysupplements. Thanks for checking out my tutorial today. I'm making this tutorial because overthe years, I've had patients on and off that I notice end up with severe aggravations whenthey're on the Candida cleanse. Regardless whether they're on a Candida diet or the CandidaCrusher diet or whatever kind of a Candida cleansing approach, some people end up witha severe aggravation and severe die off. Now, this is one patient in particular whomI had yesterday on Skype. Of course, I won't mention her name, the country, or any detailsabout her, but she was quite happy to discuss
her case anonymously with the public. Thislady still has got quite a major yeast infection, vaginal yeast infection, intestinal yeastinfection, probably systemic yeast infection, and for many years, she's been treated bydifferent practitioners and she's been taking fluconazole on and off for a long time. Recently,she's been on a strict diet, and then occasionally, she'll break out of the diet. So then, sheapproached me. My recommendations were for her to go nice and easy on the treatment andgradually build treatment up. And what this poor lady did is she droppedthe treatment she was doing entirely and went on a very powerful cleansing regime. She startedto take right off the bat, 60 drops of grapefruit
seed extract per day, 6 capsules of oreganooil per day, one liter of a very strong antifungal tea, different kinds of tea she was drinking,5 tablespoons of coconut oil, and a very strict diet. All carbs were gone. It was like a meatdiet with some eggs in it. Literally within a couple of days, she felt unwell, but shekept the treatment going and pushing and pushing. She ended up in the emergency room. She thoughtshe was dying of a heart attack. She had chest pains, she had facial pains, and she couldn'tsleep. I think it lasted almost two weeks this headache. It was a severe headache onone side of the face. She thought her head was going to explode. She was vomiting. Shecouldn't sleep. She had severe aggravations.
Well, these things can come about when youdo a 360, when you do an about turn, and do a very abrupt stop of everything you're doingand a very abrupt start of everything new and in particular in high dosages. You cancause a serious aggravation. This is not what I want people to do. And in my book, I'vewritten about this on many occasions that you're better off to slowly wind down, especiallyif you're eating a poor diet, just slowly take your diet down over a two or three weekperiod and gently introduce new foods. And at that time, it's probably not a good ideato put antifungal treatment in right from day one. You're better off cleaning yourselfup a little bit in terms of diet and lifestyle
and then putting an antifungal approach inthere. And when you do, you start on a low dose if you have severe Candida, then yougradually build up. It may take two or three weeks before you can start taking even a reasonableamount of antifungal. I've had this same thing with people takingmy Canxida Remove and Canxida Restore products. Some people will start, they take 12 straightaway,so they'll get the bottle, and they'll take three tablets, 2 hours later another three,then another three. Some people seem to think that if you take a huge amount of something,you're going to hurry up and quickly get the cleanse over and done with. You're going tokill all the Candida in your body. This is
a stupid way of thinking. If you want to feelreally sick and get bad aggravations, go ahead, take lots and lots of things. Make lots andlots of changes abruptly. It's not a good idea.For example, if you're going to join a gym or going to get fit, you're not going to goto the gym on day one and do three hours of weights and then go out and do 50 miles ona bike, and then a week later, you won't be able to walk for a month. No. You don't dothat. You go very slowly into exercise. Very slowly and get a reasonable level of fitness,then build that fitness up gradually until you become increasingly fit. And who knows,in six months, you may be able to do a quarter