Candida Killing Cinnamon Cookies

How To CURE Your Yeast Infection In ONE DAY

Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;

you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid

other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?

Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just

eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,

a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts

20 Health benefits of Apple Cider Vinegar

happy Christmas thats bitter, apple cider vinegar, today I'm going to talk to you and tell you about the 20 health benefits of drinking apple cider vinegar or including it in your diet in some form, Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines, so that father of modern medicine was a herbalist,where are the herbs today in modern medicine this is the challenge facingme as a herbalist, Tom OBrien Master Herbalist at Empowering Medicine, trying to help people understand the healing and health beneifts of herbs and foods as medicine, thats the real evidence based medicine so lets start with the 20 health benefits of apple cider vinegar,

No. 1 its rich in potassium which is a key nutrient to feed nerves and muscles and its nurtures the heart, an essential component of good health, No. 2 Apple cider vinegar, promotes an alkaline body, according, to Charolette Gerson Cancer can't grow in an alkaline body, and one of the main things that apple cider vinegar does is it promotes alkalinity and neutralises aciditity that comes from too much processed foods, No. 3, its anit fungal, and kills bacteria, and again this is one of the main ways it helps, promote health, bacteria in the mouth, in the blood, in the gut, bad bacteria that there, thats blocking digestion, and causing sluggish digestion, apple cider vinegar, kills that bacteria, and its one of the things, I have used myself, I have a cavity, and a little bit of pain, from a build up of pain, its a great mouth wash, its a great pain killer, I will have to get the tooth removed,

but the apple cider vinegar, neutralizes the bacteria, neutralizes the pain eventually, and brings good health, we know that bacteria in the mouth is connected with heart disease, because the bacteria in the mouth, enters the blood stream, so again anti bacterial, Apple cider vinegar, improves digestion and reduce acid reflux a key problem for a lot of people by balancing the acid, by reducing the acidity in the body, it neutralizes acid reflux, and calms and increases digestion and therefor a great treatment for acid reflux No. 6, apple cider vinegar, is a good treatment for those with diabetes as it helps to balance blood sugar in the body of research backing up the use of apple cider vinegar,

management and treatment of diabetes No. 7 promotes heart health, apple cider vinegar, breaks the plaque and reduces the plaque that builds up in the arteries and reduces cholesterol and therefore helps to promote heart health with potassium as well strenghtening the heart muscle, number seven apple cider vinegar, promotes good skin, health and clear skin from the inside out from having a good digestion the best place to have good skin is on the inside, by having good digestion, and that promotes cleansing through the biggest organ in the body which is the skin, but it can also be rubbed on the skin to reduce blemishes and increase the skin health and vibrancy of the skin

No. 8 apple cider vinegar, can be used to treat warts, soaked on to a cotton pice of wool and placed over the wart, twice a day topically, it can help to reduce that wart over time, number nine in the hair apple cider vinegar can be rubbed into the hair, its a great conditioner and helps to strenghten the hair, and increase the shine, of your hair so apple cider vinegar, in your hair, it might smell, but you can wash it off later with shampoo. No. 10 apple cider vinegar can be used to reduce weight, and obesity it has an appetite suppressing effect, When you take apple cider vinegar, it has that bitter taste, it helps to improve digestion and reduce appetite, No. 11 Apple cider vinegar reduces sinus congestion, by breaking the mucus that gets clogged up in the system, apple cider vinegar helps to break it down, and give relief to the sinus pathways, No. 12 helps when you have a soar throat, its that anti bacterial effect, it can be used as a mouth wash, gargled and swallowed, its kills the bacteria, thats causing the throat infection

No. 13 Apple cider vinegar, gives an energy boost the potassium and the enzymes, with in ACV and within have to speed up the process of nutrients getting to the cells and cleansing the cells, and that leads to better health, better vitality and better energy, No. 14, natural teeth whitener ACV can be used as a mouthwash as I said earlier, and that can help to whiten the teeth over time, when practiced on a regular basis No. 15 ACV helps to fight seasonal alergies, it breaks down the mucus, improves lymphatic drainage, and has an over all health benefit on reducing the impact of allergies, No. 16 Apple cider vinegar, can be used to teat cold soars, because it is loaded with probiotics and vitamins helps to boost the immune system and boost the response to cold soars from within, No. 17 helps to soothe sun burn, when ACV is mixed with coconut oil and some lavender oil, mixed and rubbed on to the skin, is a great calming relief for sun burn,

Natural Treatments for Restless Leg Syndrome

Hey guys, Axe here, of naturalmedicine. In this tutorial, I'm going to share with you my top natural treatments for restlessleg syndrome. You're going to learn the best supplements, the best diet, lifestyle, aswell as herbal treatments and remedies for getting rid of restless leg syndrome in 24hours or less. I'm telling you, these things absolutely work. The number one thing you want to start doingright away is start taking a magnesium supplement. Magnesium helps your muscles relax. It's veryeffective in that way. So again, start using magnesium on a daily basis. Typically, youwant to get a magnesium chelate. If not magnesium

chelate, magnesium citrate also works well,and doing 500 mg a day, or about 400 to 500 mg every single day of magnesium powder asa supplement. Also, I would go online to my website, DrAxe and look up magnesiumrichfoods, or you could do a Google search for quot; Axe magnesium foods,quot; and I have a wholelist of the top 10 foods that are high in magnesium that you should start consumingon a daily basis. The number two thing you want to start doingto get rid of restless leg syndrome is you want to start supplementing and using folate.That's also known as vitamin B9. We know that folate actually helps support nervous tissue,as well as muscular tissue. It's also been

shown in studies to help reduce restless legsyndrome. Now you don't want to take folic acid. Youwant to take a good quality folate supplement on a regular basis. Also again, look up folaterichfoods. I have another list for that on my website, DrAxe , that you can find thereas well. The number three thing you want to start doingto get rid of restless leg syndrome is consider seeing a wellness chiropractor or an acupuncturaltherapist. Now what can often happen is if your lower back gets very tight or your SIjoints, or let's say you even have a problem with your piriformis muscle, but somethinghappening in sort of that lower chain quadrant

around your lower back or glute muscles, especiallythe SI joints, nerves can get compressed, causing restless leg syndrome. For that reason,chiropractic care is very, very effective, and I've seen great results and refer my patientsto get work done from chiropractors to help relieve any type of nerve issue that can becausing restless leg syndrome. Sometimes it's a nutritional issue, but sometimesit's a structural issue, what's going on with that body. For that very same reason, exercisecan often help, whether it be running, or swimming, or biking and stretching afterwards.Anytime you do any type of exercise, stretch especially your hamstrings, stretch your piriformismuscle, really stretch those SI joints and

hips, and those different areas. Along with,again, chiropractic care and exercise, those are great mobility things that can help youget rid of restless leg syndrome. The number four thing you can do to get ridof restless leg syndrome is start consuming more potassiumrich foods. Oftentimes, yourbody can become irritated when your body is holding on to excess fluid. When you havefluid retention, it causes swelling. That as well can put pressure on different nerves,muscles and tissues, causing restless leg syndrome. So what you want do is start consumingpotassiumrich foods. You can go to my website, DrAxe , and search quot; Axe potassium foodlist,quot; and you're going to find a list there

of the top 10 potassiumrich foods. And listen,it's not just bananas. There are things that might surprise you, like avocados and yogurtand spinach, that are also really high in potassium. Mangoes are another great one,strawberries, kiwi. Get some of those foods in your diet. Follow that food list. Thatcan help. And number five, using chamomile essentialoil. Chamomile has been shown to help reduce muscle spasms. It's also been shown to helprelax the body, improve insomnia, sleep, even lower cortisol levels. So for that reason,chamomile essential oil or a cup of chamomile tea before bed is a great thing to do in termsof a natural treatment for treating any type

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