How to Cure Candida in 6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
Candida Mouth And Throat Yeast Infections Oral Yeast Infections
Greetings there. It's New Zealand naturopath,Eric Bakker. Author of Candida Crusher, formulator of the Canxida range of products. Thanks fortuning into my tutorial. I really appreciate it. Thank you all the people who've subscribedto my channel. There are many subscribers coming on board now from many different partsof the world. I keep getting lots of increasing comments on YouTube and I'm getting lots ofemail. So just please be aware that I can't really reply to all of the emails I get. Iget tons of emails. Occasionally, I'll pick out an email and I'll respond to it, but thereare many emails I just can't reply to anymore. My priority obviously goes to the patientswho see me in the , on Skype or Face
Time. They take up the share of my work. Itry to communicate with people really effectively through the YouTube channel.I've got a question here from a man in Missouri, America. This man's name is Johnathan Wainright.Johnathan's in his 60s and he wears dentures. Johnathan is asking me about mouth yeast infections.What can he do? Let's talk about mouth and throat yeast infections with this tutorial. I'llgive you some understanding on a little bit on what to do and some of the best possiblesolutions for it. I'm going to read some out of my book and I'll also talk along with thatas well. To reduce your chances of developing and maintaining a mouth or throat yeast infection,I highly recommend you follow these 10 rules.
You'll notice that quite a few dietary andlifestyle recommendations are based on the fact that oral and throat yeast infectionswill thrive in an environment that is warm, dark, moist and is fed on sugars and yeastyfoods. Sometimes also pharmaceutical drugs as we'll see can affect the mucosa.Knowing this, think about excellent oral hygiene, take away the food supply for the yeast, sotake the sugars away. Make it more hostile for the yeast to really thrive in the areaand keep the area clean. It's also pleasant for people around you if you haven't got likea stinky breath, but you've got like a sweet smelling breath. When you've got a good amountof lactic acid and beneficial bacteria in
your mouth, you'll have a breath that smellsquite okay. Sweet smelling breath. It won't be stinky. There's nothing worse than beingnear someone whose mouth smells really like a public toilet or something, and believeme, there are some stinky breaths out there. I know. I've had a few people over the years.This may be part of the reason why I like Skype because I can't really smell that muchon Skype. I'm not saying that all you guys have stinky breath out there. But if you havegot a smell, bad breath or what we call halitosis, a medical term, sometimes you won't even knowit yourself. Do not be afraid to ask people around you if your breath stinks because itcan be quite offensive and embarrassing for
you if you don't know.Number one, observe good oral hygiene. It makes good sense to observe very good oralhygiene since this is the entry to the digestive tract. I recommend that you rinse your mouthfirst and then brush your teeth. You can floss it, but gently. Be careful not to floss toohard because you can really damage the gums. I use a tea tree oil toothpaste, but you canalso use a bit of baking soda with water or a bit of sea salt or you can use a commercialtoothpaste, but try to get more of a natural one without too many chemicals in it. Thebest time to brush your tongue is when you brush your teeth in the morning. Bacteriaand yeast will multiply more on the tongue
overnight than during the day. You may beable to find a good herbal mouthwash at your local health food shop as well. Be carefulwith the commercial mouthwashes high in alcohol because they can destroy a lot of the beneficialbacteria in your mouth. Not a good idea. To avoid reinfecting yourself when brushingyour teeth, try disinfecting your toothbrush regularly by placing the toothbrush in a littlebit of hydrogen peroxide for a few minutes before and after tooth brushing. This is especiallyrelevant if you have gum disease, if you've got a lot of white coating on your tongue.It's important to keep your toothbrush clean. A couple of points I'd like to explain toyou also with teeth. Many people spend a lot