Candida Recipes Coconut Bread

DIY 48 Second Test for Candida

Did you know 65% of people in America todayhave Candida overgrowth, which is a yeast overgrowth, in an infection in your body thatplagues you, people don't even know they have it. I'm here with Crista Orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof Candida in your body well. So on today's tutorial, she's actually going to show us a selfdiagnostictool that you could do from home in a simple as what? 2 minutes? Less than that. For 6days in a row to really know if you have Candida. I'm gonna do it. I'm actually a little bitnervous coz your telling me that 3 of the

foods that people eat all the time that actuallyfeed these nasty creatures in your body right? Yah. people have it all the time. And I thinkit's on your list when your consuming this food huh? Definitely except for one of them,i'm not really a big beer drinker. Did I actually give one of them away? You did. Alright. It'salright. So let's talk about the other one. The food that's feeding your Candida in amoment let's talk about those. But first, tell me really how dirty and grimly this littlething in your body, could you paint a real vivid picture for me? Yah. Well Candida isa, it's a chronic infection. It's something out living in your system that needs to befed. Yah. and when we get this overwhelming

food cravings, it's not really us cravingthe food, it's Candida organisms that's over grown and these is not just limited to women.A lot of times you hear it with women, but its men too. All you have to do is have aone round of full spectrum antibiotics through your life, and you can get this Candida overgrowth,and I said i've seen it among 2 of every 3 of my clients. And it contributes to adrenalfatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints,weather its constipation, bloating and depression. 'Coz digestive health and mental health areinextricably connected, and also, on thyroid health. There are 2 Million Americans withthyroid problems, can be healed by getting

rid of these crazy organisms. Did you say75% reduction in getting colon cancer soon as you get rid of Candida? Yah. you can slashyour lifetime chances of colon cancer by getting rid of Candida by 75%. So let's talk aboutthe test, test you for Candida, what do you think? Your doing this on camera? were doingit on camera. I'm a little bit nervous. I'm not. Well your asking these guys to test sohere we go. Here we go. Drew's gonna be the guinie pig. And if you get me offended byspitting on a cup, close your eyes. Okay. So here we go. Okay so what do we have todo, first thing in the morning, you go ahead and spit, first thing when you wake up inthe morning, is you fill up a glass of water,

halfway, before you eat or drink anything,before you brush your teeth, and then you spit, about a dime size amount, that's abouta quarter right? Yah. Your a cheater. So you spit in a glass and then you watch it 2 or3 times for 45 minutes before your getting ready for work. You wanna know if it sinksto the bottom, yah, if it does, there's more of them than you, does it grow legs, or doesit stay for a long time? if it does anything but floating on top, then you should probablyclean yourself of Candida. But you have to do it 6 days in a row, of here included, butyou can put out and clean them. So if your going to commit to this, hit the green buttonon or in, wherever your

viewing this, because were gonna see if wehave this. Were gonna do this for 6 days. It's looking right, we got some legs, growthhere, you just stick around, were gonna come back to that in a moment okay? Now let's getinto what foods people eat that they don't know feed this little critters that are takingaway your life in your world and in your joy in your health okay. And 3 food, or theseare drinks that you may be craving, that maybe it's the Candida craving it, and not necessarilyyou. Its adding to these infection that just won't go away. Yah and one of them is a kicker.Like one of them I drink everyday that I didn't even know that feeds Candida. That soundsto be a healthy drink and stuff. It shocks

What Are Good Recipes For Candida

Thank you for tuning into this tutorial today,much appreciate that. I hope you're enjoying some of my tutorials. I've created tutorials particularlyfor people like you with an interest in yeast infection. People who want to get rid of yeastinfection, but also s, naturopathic physicians, chiropractors, and any other peopleout there interested in helping their patients overcome Candida. I network up with many different healthcareprofessionals in my business and have for a long time, so to all you people I know outthere, thanks for tuning into my tutorials and I hope you get some insight into helping yourpatients as well.

What are good recipes for Candida? That'sa question I get from people from time to time. Are there any special recipe books Ineed to get? Are there any websites with great Candida recipes? Well, you don't need Candidarecipes. You don't need websites to show you specific foods for Candida. You don't needthat at all any more than you need what are the right recipes to eat on a Monday? Whatare the right recipes to eat on a Sunday?It doesn't really matter.You should know a couple of the core principles of Candida and incorporate them, simple asthat. You need to avoid any kind of foods with processed particularly or refined carbsand sugars in them because this is what really

fungus and yeast thrive on. So if you justeat a basic Paleo kind of a diet, well, you're looking at lean proteins, you're looking athigh fiber, vegetable foods, and you're looking at particular types of grains that Candidadoesn't really like to get a foothold in. You're going to be well ahead of the gamedoing that. Particularly if you incorporate particular foods that are antifungal.What are some of those foods? You probably know them now. Coconut, coconut oil, particularlya dessertspoon per day. Garlic, raw fresh garlic is my favorite antifungal food. Oregano,thyme, rosemary, basil, all these kind of herbs that are used in Mediterranean stylecooking. These are all antifungal to a good

degree. Clove, different woody spices likecinnamon, clove and ginger, fresh ginger, grated ginger, all sorts of products you caneat. Lime juice, lemon juice, grapefruit juice, seeds from different kinds of fruits to chewon, all these sort of things. Adding these foods into your diet is going to give youa very strong antifungal base to your diet. So don't try to look at making special kindsof foods to counter yeast infections. By eating the right kind of basically healthy diet,you're going to help to starve the fungus out anyway by default. But here's the crunch, it's not all aboutdiet. I really don't believe it. I've seen

people recover with Candida that even eatbread, that eat sweet fruits, I've seen it, and I've seen it many times. So you can'ttell me that every person needs to eat a very strict diet to eradicate yeast infection.I don't believe it. From al experience I've seen this not to be true. And I've alsoseen some people who never shake Candida even if they eat ultrastrict diets. They stillcan't shake it, so you can't get rid of Candida by diet alone. If you believe that, clickoff this tutorial now because then again you're a bit in lala land, a bit deluded, a bitlike the person who believes you can cure Candida in 12 hours. This is nonsense.

Having the right kind of dietary approachis a very powerful aid with Candida. It's one of the pillars. I'd say it's one of thefour main pillars, but it's not like the biggest pillar of Candida. So when you see books likethe Candida Diet that just promote diet primarily, it's wrong. Candida eradication is a verycareful balanced approach. The biggest missing link for Candida eradicationis understanding the stress mechanism and how cortisol dysfunction ruins your abilityfor your immune system to eradicate Candida. This the best kept secret of all and I'vehad so much good feedback from my book regarding this particular piece of information thatmany thousands of people now bought my book

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