Was ist carb Radfahren Dit Mahlzeit Plan fr die Gewichtsabnahme
Hi, I'm Sami, from Fawziacademy, In this tutorial we will talk about, Carb Cycle Diet.Carb cycling, is nothing more than eating more carbohydrates on some days, High Carb days, To help promote muscle growth, keeps your metabolism revved up,And eating less carbohydrates on other days, Low Carb days, sticking to mostly protein and vegetables, Keeps insulin low enough, that you can burn fat, without losing muscle, Depending on your health and fitness objectives, You might want to alter your setup for the week. For instance, to lose weight, you might aim for five lowcarb days interspersed with two highcarb days,On the other hand, if gaining weight and adding muscle is your goal,Think about including four or even five highcarb days. You should space them evenly throughout the week.High carb days should be placed on your heavy
training days,Expect to experience some water weight gain,When doing the higher carbohydrate day. For every gram of carbohydrate, You take into the body, you'll store four grams of water with this. Choose carbohydrates highest in glucose or complex carbsGlucose is a sugar made of a single sugar unit that is ubiquitous in the food supply, And a key player in human and plant metabolism. Too much glucose in the diet has been associated with health complications,Such as obesity, diabetes, cardiovascular disease and cancer. Bananas, grapes, kiwi, cherries and persimmons. Dried fruits are particularly high in glucose because of their low water contentComplex carbohydrates are starches and fibers. They are abundant in grains, vegetables, and legumes, beans, lentils, and peas, They take longer to break down in the digestive
system, Because they contain hundreds of sugar units.Decrease fat intake on high carbohydrate days, You should also be decreasing your overall dietary fat intake on days you go high carb. You allow more room for those carbohydrates without going really crazy with your calorie levelMaintain your target weekly calorie level for fat loss, Consume 1,200 to 1,600 per day if you are a small woman, Consume 1,600 to 2,000 calories per day if you are a large woman Consume 2,000 to 2,400 calories per day if you are a medium to large man who exercises a lot Hope this information is helpful,Thank you for watching Fawzi academy, Please like, Subscribe, share this tutorial, and visit our website, fawziacademy .