Free Candida Diet Ebook

How To CURE Your Yeast Infection In ONE DAY

Hi there, Eric Bakker, naturopath. I'm going to do a tutorial today on how to cureCandida in 24 hours. How you can get rid of your yeast infection completely in one dayand be fully cured and healed and never get it back again, zero. What do you think aboutthat? Well, I just spent a good hour on YouTubehaving a look at a whole array of different YouTube tutorials by experts in Candida. Andone particular person claims you can cure Candida 100 percent in one week; every caseof Candida can be cured by following a 100 percent vegan diet. All you've got to do iseat lots and lots of fruit, nothing but fruit;

you avoid all animal proteins completely,no meat at all, no eggs, no fish, no chicken, no beef, absolutely no animal food. Just eatnothing but fruit and within one week, it's fully cured because all animal foods containfats, which line your arteries and keep sugar in your blood, which allows Candida to feedoff. What a load of crap! I just can't really buy a lot of this stuff that people come upwith. I'm telling you folks, there's so much bologna on line. There's another man I saw on a YouTube clip.He said, You can drink alcohol with a yeast infection. There's nothing wrong with Vodkaor Gin. Neutral spirits are fine. Just avoid

other things like Whiskey and Bourbon andbeer, but Vodka and Gin are fine to drink with a yeast infection. Now, if you're going to watch these sortsof clips and believe them, you're going to be a real fool and a sucker for punishment.Some of these tutorials have had 20,000 or 30,000 views in 30 days, which shows me that a lotof people maybe are falling for this sort of crap. I really hope you don't fall forthis absolute nonsense. Think about it logically, eating lots of fruit, 15 pieces of fruit aday, loaded with sucrose and fructose. What are you doing to your gut?

Now, this particular person's about 20 yearsold and quite a fanatical vegan no doubt like a lot of vegans are. But I'd like to see thisparticular person when she's 50 like me to see what she looks like; if she's still bubblyand bright and bouncing around and all happy. She could be a big ball of lard at that stage;we don't really know what she's going to look like. I'm not here to criticize her, but I'm goingto tell you that these sorts of approaches are absolute garbage. You know they may workfor 6 months or 12 months. They may work for her, but if you're going to try this approachwith a seriously bad yeast infection and just

eat fruit all day, how do you think you'regoing to feel? Within a couple of years, you're going to be B12 deficient, you're going tobe Iron deficient, you're going to get fatigued and tired, you'll have recurring infections,you'll have blood sugar problems, and you're going to feel pretty sick. I want you to takemy advice and don't follow these sorts of ridiculous radical approaches. My approach makes a lot more sense and isbased on the work done by a naturopath and medical many years ago. Trowbridge; Trowbridge's MEVI approach makes common sense to me. Eggs, vegetables, meats, yogurt,cultured fermented foods, nuts and seeds,

a wide range of different foods obviouslytailored to suit a specific person. Now I'm not here to argue the merits of veganism orvegetarianism versus eating meat in the diet, but I've been through a strict stage in mylife where I've avoided all that or more, proteins, completely for a while and I feltgreat. But then after a while, I didn't feel great until I incorporated protein back intomy diet from an animal source. I'll do some YouTube clips outlining the importanceof animal proteins in your diet, which I believe are very important. But it's up to you todecide what way you're going to get your protein sources from. You may want to get them fromvegetable sources or legume sources or nuts

Are Mushrooms OK On The Candida Diet

Greetings. New Zealand naturopath, Eric Bakker. Author of Candida Crusher and also the formulatorof the Canxida range of dietary supplements. Thanks for tuning in. The question today is quot;Do mushrooms aggravateCandida? If you've got a yeast infection, can you eatmushrooms?quot; In my Candida Crusher book, I did write precautionarythings about mushrooms for people. But since then, I will tell you that I'veworked with a lot of people who do eat mushrooms

on the Candida diet that have had absolutelyno bad effects at all. In fact, one researcher recently told me thatit was quite stupid telling people who've got Candida to avoid all forms of mushroomsbecause Candida is like a fungus, so is a mushroom. Therefore, it's feeding itself. That's probably a bit like saying if you'vegot a strep or staph infection, you should kill of all the beneficial bacteria in yourgut. Because why would you want to feed the beneficialbacteria if you're trying to kill bad bacteria.

When, in fact, strep and staph bacteria arevery closely related to lactobacillus. Much more so than Candida is to mushrooms. Think about that kind of logic for a moment. It doesn't make sense. I must admit I've got many patients that eatPortobello mushrooms or champions, the small white ones, with Candida that have got noill effects whatsoever. I've also got some patients who believe it'sperfectly fine to eat blue vein cheese when you've got Candida.

I keep telling you guys. You need to experiment for yourself. Don't listen to me. Don't listen to stuff you read on the internet. Try it for yourself. If in doubt, try very small amounts to seehow you feel. Don't automatically assume that all mushroomsare going to create a huge aggravation with Candida.

Because if you cook beautiful Portobello mushroomsin butter and eat them, in my opinion, you probably won't get any problems. It's trial and error. You need to experiment for yourself. Some of you out there will have a bad effect. But I can probably automatically tell younow that I think the majority won't have a bad effect eating mushrooms with Candida. Just because you read something on the internet,it doesn't mean to say that it's necessarily

the truth. I read lots of interesting stuff from theinternet just like you do that the world's coming to an end. That we're all going to die of herpes andaids. All this sort of stuff. Don't believe this kind of nonsense. You need to trial this for yourself. Because mushrooms are a really good food toeat.

Can I Drink Coffee On The Candida Diet

Greetings. Eric Bakker back to you again.Naturopath from New Zealand. Thanks for tuning in. I hope you're watching some of my tutorialsand getting some good information out of them. I'm going to talk about coffee today. A nicecup of coffee. I'm just reading a Candida website, quitea wellknown one, here on my other computer. Do not drink coffee. Caffeine can cause yourblood sugar to rise, weakens your adrenals, and can impair your immune system. Coffeecontains molds. Even decaf coffee should be avoided because they contain residual levelsof caffeine. Well, I'll drink to that. What a load of crap! There's nothing wrong withdrinking coffee if you use your head.

I have got no problem with most people drinkingone or two cups of coffee a day. But I'll tell you the best time to drink coffee andthat's in the morning. Why would that be? Why not drink it in the afternoon? Why notdrink it before bed? Why not drink pots of coffee all day? Well, coffee does containcaffeine. There is nothing wrong with giving yourself a boost in the morning when yourcortisol levels are naturally high. Early coffee consumption is actually beneficialfor the body. It's quite good to drink coffee. Not lots and lots of cups of coffee.People who tell you to strictly avoid this and strictly avoid that. To me, they're likereligious fanatics. Don't listen to this crap.

Coffee contains mold. For Christ sake, everythingcontains mold. Probably sniffing my mobile phone contains mold. Don't get fanatical aboutthings like this. Drinking coffee or tea using a sensible approach is perfectly fine becauseit makes you feel good and it gives you a lift. However, drinking coffee throughoutthe day because you've got weak adrenals is a sign often of adrenal fatigue.I've been looking at adrenal fatigue now probably for about 10 years; I've studied it quitewell. I find that even people with severe burnout and fatigue can recover perfectlyokay if they keep their coffee consumption right down to a minimum and enjoy that onenice cup of coffee in the morning. I personally

believe the best time to drink coffee is before11 o'clock in the morning. That's a really good time to drink it. One cup maybe two,but you don't really want to go much beyond that.Drink lemon grass tea or herb teas or green teas, things like that, if you're going todrink beverages continually. But this nonsense about quot;thou shalt not do this, thou shaltnot do that,quot; just be careful that you don't fall into this religious fanatical trap whereyou limit all caffeine in your life because you think it'll make you better. I don't thinkit makes much difference at all. In fact, the more you limit these things and the lessyou enjoy what you're eating and drinking,

the more prone you are to having outbreaksof wanting lots of chocolate and lots of sweet foods and lots of alcohol. This creates abinging situation for you. Allowing you small amounts of coffee continuallyover a long period of time is generally okay. Don't put sugar in your coffee. I just tendto drink black coffee, so you need to be very cautious about you actually add into the coffee.But don't fall for the hype where you need to have strict pattern of avoidance becauseit's not going to make a lot of difference. on the link below for your free reportif you haven't already got it. Thanks for tuning in.

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