DIY 48 Second Test for Candida
Did you know 65% of people in America todayhave Candida overgrowth, which is a yeast overgrowth, in an infection in your body thatplagues you, people don't even know they have it. I'm here with Crista Orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof Candida in your body well. So on today's tutorial, she's actually going to show us a selfdiagnostictool that you could do from home in a simple as what? 2 minutes? Less than that. For 6days in a row to really know if you have Candida. I'm gonna do it. I'm actually a little bitnervous coz your telling me that 3 of the
foods that people eat all the time that actuallyfeed these nasty creatures in your body right? Yah. people have it all the time. And I thinkit's on your list when your consuming this food huh? Definitely except for one of them,i'm not really a big beer drinker. Did I actually give one of them away? You did. Alright. It'salright. So let's talk about the other one. The food that's feeding your Candida in amoment let's talk about those. But first, tell me really how dirty and grimly this littlething in your body, could you paint a real vivid picture for me? Yah. Well Candida isa, it's a chronic infection. It's something out living in your system that needs to befed. Yah. and when we get this overwhelming
food cravings, it's not really us cravingthe food, it's Candida organisms that's over grown and these is not just limited to women.A lot of times you hear it with women, but its men too. All you have to do is have aone round of full spectrum antibiotics through your life, and you can get this Candida overgrowth,and I said i've seen it among 2 of every 3 of my clients. And it contributes to adrenalfatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints,weather its constipation, bloating and depression. 'Coz digestive health and mental health areinextricably connected, and also, on thyroid health. There are 2 Million Americans withthyroid problems, can be healed by getting
rid of these crazy organisms. Did you say75% reduction in getting colon cancer soon as you get rid of Candida? Yah. you can slashyour lifetime chances of colon cancer by getting rid of Candida by 75%. So let's talk aboutthe test, test you for Candida, what do you think? Your doing this on camera? were doingit on camera. I'm a little bit nervous. I'm not. Well your asking these guys to test sohere we go. Here we go. Drew's gonna be the guinie pig. And if you get me offended byspitting on a cup, close your eyes. Okay. So here we go. Okay so what do we have todo, first thing in the morning, you go ahead and spit, first thing when you wake up inthe morning, is you fill up a glass of water,
halfway, before you eat or drink anything,before you brush your teeth, and then you spit, about a dime size amount, that's abouta quarter right? Yah. Your a cheater. So you spit in a glass and then you watch it 2 or3 times for 45 minutes before your getting ready for work. You wanna know if it sinksto the bottom, yah, if it does, there's more of them than you, does it grow legs, or doesit stay for a long time? if it does anything but floating on top, then you should probablyclean yourself of Candida. But you have to do it 6 days in a row, of here included, butyou can put out and clean them. So if your going to commit to this, hit the green buttonon or in fitlife.tv, wherever your
viewing this, because were gonna see if wehave this. Were gonna do this for 6 days. It's looking right, we got some legs, growthhere, you just stick around, were gonna come back to that in a moment okay? Now let's getinto what foods people eat that they don't know feed this little critters that are takingaway your life in your world and in your joy in your health okay. And 3 food, or theseare drinks that you may be craving, that maybe it's the Candida craving it, and not necessarilyyou. Its adding to these infection that just won't go away. Yah and one of them is a kicker.Like one of them I drink everyday that I didn't even know that feeds Candida. That soundsto be a healthy drink and stuff. It shocks
8 Warning Signs of Magnesium Deficiency
Hey guys. Axe here, Founder of draxe .Today, I'm going to share with you eight warning signs that you have magnesium deficiency,and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, there is a goodchance that you have a health condition and if you just got more Magnesium in your diet,it could be gone for good. There are people suffering with eight common conditions thatif you just get more magnesium in your diet it is going to transform your health forever. According to recent research, 80% of Americansare Magnesium deficient. So, you've got to
get more Magnesium in your diet or at least80% of people do. The first warning sign that you are magnesiumdeficient is that if you have any form of a headache, whether it's a tension headacheor a migraine headache that's a big warning sign and one of the reasons is that magnesiumreally helps in relaxing muscles, it helps with overall cellular function, and so again,Magnesium is critical. If you have a headache, had any type of headacheat all, consider getting more magnesium foods in your diet or taking a magnesium supplement,and at the end, I'll share more with you about magnesium foods and supplements.
The number two sign that you have a magnesiumdeficiency is if you get muscle cramps. Now, a lot of the times people think that that'spotassium and it can be, but it's also magnesium. And so again, if you are an athlete or let'ssay you're laying sic in bed at night and you ever get muscle cramps or if you strugglewith muscle cramps on a regular basis, you are magnesium deficient. You really want to work on increasing bothpotassium intake and magnesium intake if you get muscle cramps. The third warning sign that you're magnesiumdeficient is if you have osteoporosis or if
you have osteopenia or any type of weak musclesor weak bones, or you get injured easily. You know Magnesium is a major building blockof your muscles. And listen to this, a lot of people will goand take a calcium supplement without even taking a magnesium supplement for your bodyto even use calcium. You have to have magnesium. So again, magnesium, it's critical for buildingstrong bones. So, it's essential that children are gettingmagnesium rich foods, adults', especially aging women, are getting magnesium foods andsupplements on a regular basis. The fourth warning sign that you are magnesiumdeficient is if you have diabetes or imbalanced
blood sugar. If you tend to eat somethingand then afterwards you get really tired. In fact if you're one of those people thathits the sort of two o'clock coma at work after lunch, that's a big warning sign thatyou are magnesium deficient. So, again if you have diabetes or you havelow energy levels, or even have adrenal fatigue, those are warning signs that you're not gettingenough magnesium in your diet. The reason is that magnesium is a criticalmineral for improving glucose absorption and really balancing out your blood sugar. Youreally have to have magnesium for cellular function.
The fifth warning sign, you may have highblood pressure. So blood pressure issues, if you have high blood pressure on a bloodpressure medication, magnesium has been shown to be one of the best natural remedies tonaturally lower or balance out your blood pressure. The sixth warning sign that you have a magnesiumdeficiency is if you struggle with insomnia or not being able to sleep at night, and thatincludes both not being able to fall asleep or stay asleep during the night or even wakingup early on a consistent basis. You need magnesium for that.