Natural Candida Cleanse Remedy

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

Herbal Natural Remedies What Is a Candida Cleanse

Are you finding yourself suffering from realexhaustion or finding yourself that you have like foggy thinking, you can't really thinkstraight or all of a sudden you are craving sweets. If you answered yes to all of theabove you may be suffering from Candida. But no worries I am here to help. I'm IsabelleSimon your personal and workplace wellness consultant and today we are going to learnwhat is a Candida cleanse. Candida is a yeast like microorganism in your mucous. And usuallythis happens when you eat a lot of processed foods to begin with. And when the foods thatyou eat are very imbalanced. Like if you eat you know one food a lot you know this willcreate imbalances because you will tend to

not eat a lot of other foods. So a Candidacleanse diet is usually a diet that helps remove you know the condition here. And whatit does is it pretty much eliminates all the items in your diet that cause the Candidain the first place. And the things that you will want to remove first are all your processedsugars. So everything like sodas and fruit juices, alcohol, cakes anything that has processedsugar you will want to eliminate completely from your diet. Number two anything that ishigh in dairy products like milk, cheese, anything that is fermented. Like also mushrooms,breads that contain yeast you will want to eliminate that, cakes, cookies, candies youwill want to eliminate that definitely. Rest

assured, for a short period of time. You willwant to increase your intake of water to help cleanse your system. You will want to pumpup your exercise, walking fast paced walk is very good. And last but not least you willwant to increase your intake of supplements that contain acidophilus which is a enzymethat helps replenishes the good enzymes in your digestive tract. So it comes in a littletablets you can take one to three a day. And a second one which is one of my favoritesis aloe vera juice. It comes in a concentrated form that you will want to mix with waterand you can drink that one cap full a day with a glass of water and it will help cleanseyour digestive tract. And help with your Candida

cleansing diet. I hope those tips will helpyou take care of your problems I'm Isabel Simon your personal and work place wellnessconsultant and remember, good health begins with good nutrition.

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