Natural Candida Relief

How to Cure Candida in 6 Steps

Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is Candida?Candida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.

Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation

or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar

to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okay? Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Why? Because grains turn into sugar

and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in

your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low

The Natural Treatment Of Hiatus Hernia

Greetings. New Zealand naturopath, Eric Bakker, authorof Candida Crusher. Thanks for checking out my tutorial. I have a request from my YouTube subscriberto my Candida Crusher channel regarding hiatus hernia. Eric, can you please explain about hiatushernia and also the natural treatment for it? What's the most effective way to remedy thisproblem?

I've got it pretty bad. Hiatus hernia is actually not that uncommon. It tends to occur more in people like my age,50 plus. Many people who have this problem, in fact,are not really sure what they've got. I think they've got a nerve or acid stomach. They think that they have heartburn or reflux. Let's have a look at what a hiatus herniais. When we chew food and swallow it, it goesthrough the mouth into the esophagus into

the stomach. But to do so, it has to pass through thisthick area of muscle called the diaphragm. The diaphragm is a powerful part of the bodythat really helps the lungs to work properly and helps the lung to expand. It's a very important part of respirationor breathing. The esophagus is a hollow tube then it goesthrough this big piece of thick muscle, the diaphragm. All a hiatus hernia is is basically the stomachbeing displaced and coming up into the esophageal

region. Now, what happens is you can have some stomachacid coming back up through the diaphragm, so the bottom part of the esophagus givinglike reflex or reflux disease or GERD or heartburn. It can be really uncomfortable for some people. But there are other causes also naturally. They call hiatus hernia quot;the great mimicquot;of that condition. People who've got it may think, as I mentioned,that they've' got something wrong with their stomach.

Some people may think they're getting a heartattack, in fact. Thinking quot;Oh, my god. I've got pain in the chest. Quick, call the . I'm dying of a heart attack.quot; Why does it occur? How does it occur? It tends to occur more in women than men.

It tends to occur in older people. I've seen it in more unfit people, largerpeople, people that carry quite a bit of weight. People who tend to keep in good physical shape,eat the right kind of food and don't stress so much have much less a problem with hiatushernia. Some people also believe that it can be fromrepressed emotions, being peeved off or angry or I can't stomach this anymore. Things like that. I certainly believe that there will be somekind of emotional component to some people's

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